I-Yoga idonsela abalandeli abaningi ngokwengeziwe njalo ngonyaka. Akuhlosile kuphela ukubuyisela ibhalansi yengqondo nengokwenyama, kodwa futhi iveza isibalo kahle kakhulu. Yize i-yoga ingewona umsebenzi wokunciphisa umzimba ngokuphelele, ukuwujwayeza kusekela umsebenzi we-metabolism kanye nomsebenzi wemisipha, ngenxa yalokho singathola isibalo esincane. Isebenza kanjani i-yoga emzimbeni wethu futhi kuyini ukudla kwe-yogi?
Abaqeqeshi be-Yoga babiza umuntu omncane ozuziwe ngokuthi “umphumela omuhle ohlangothini”, ngoba i-yoga ngokuyinhloko iphathelene nengqondo nomzimba wethu, kodwa ngomqondo wokufinyelela isimo sokuzola nokuthula. Nokho, ngokugxila ekuzivocavoca nasekudleni okunengqondo, singalahlekelwa amakhilogremu ambalwa futhi sithuthukise umzimba wethu. Vele ubuze abalandeli be-yoga bese ubheka ama-silhouette abo. Impela, iningi lethu lizothola abantu abancane nabancane lapho.
I-yoga isekela kanjani inqubo yokulahlekelwa isisindo?
Kunombono wokuthi i-yoga iyisicefe futhi ayinasidingo. Lokhu akulona iqiniso. Ngenkathi senza i-asanas (i-yoga postures) singashisa ama-calories futhi sihlanze umzimba wobuthi. Ukuzivocavoca njalo kuthuthukisa isimo somzimba, obese usebenzisa amandla amaningi, futhi ngokubuyisela uthola amandla engeziwe ngendlela yamandla abalulekile. Izikhathi ze-Yoga zikuvumela ukuthi wakhe kabusha imisipha nama-tendon, futhi imiphumela yokwelula ihlale izwakala ngosuku olulandelayo. Ngakho-ke, sijwayela umzimba ukushesha kwemetabolism, futhi ukusebenza kahle kwawo kuyisisekelo sokugcina isisindo somzimba esifanele. Ukuma okuhlongozwe yi-yoga kuklanyelwe ukwelula, ukuqinisa nokuphimisa imisipha, kufanekisela isibalo ngokuphumelelayo.
Ngokuzijwayeza i-yoga, siqeqesha amandla ethu. Kuya ngokuthi sizofinyelela ezingeni elingakanani umgomo esihlosiwe, futhi ekunciphiseni ngokuvamile sinenkinga enkulu ngakho. Ukuzivocavoca ngakunye kuhilela umzimba nengqondo ngomsebenzi nokungaguquguquki esenzweni. Ngenxa ye-yoga, sithuthukisa ukwazi kwethu.
Ukudla kwe-Jogin.
I-Yoga igxile ekunikezeni umzimba amandla namandla. Lokhu kufanele futhi kube ukudla kwethu. Isisekelo sokudla okuhle ngokwefilosofi ye-yoga siwukudla okusha nokudla kwemvelo - "okuhlanzekile ngokwengqondo". Ngakho-ke ukudla okunjalo kufanele kube yini, ehlanza umzimba nengqondo?
Nazi ezinye izicebiso:
- Khetha imikhiqizo engashintshwanga ngokwezakhi zofuzo, leyo engenayo imibala yokwenziwa kanye nezilondolozi.
- Yidla ukudla okugayiwe okuncane ngangokunokwenzeka, khetha ukudla okuluhlaza noma okushuthiwe.
- Zama ukudla ukudla ngezikhathi ezivamile. Ungadli phakathi kokudla!
- Ungakudli ngokweqile ukudla, ungadli kakhulu futhi kufanele udle kuze kube sekupheleni uze uzizwe ugcwele isisu. Shiya isikhala kuwo.
- Yidla ngokuthula, ujabulele ukudla kwakho. Ukudla okusheshayo kugayeka kancane kancane.