I-Yoga complex yamehlo
Incoma ukugcina umbono omuhle. Njengoba i-yogis ngokwayo isho, uma ukwenza njalo ekuseni nakusihlwa, kusukela ebusheni, ungakwazi ukugcina umbono omuhle kuze kube sekugugeni futhi ungasebenzisi izibuko.
Ngaphambi kokwenza inkimbinkimbi, hlala endaweni enethezekile (okungcono ku-yoga mat). Qondisa umgogodla wakho. Zama ukukhulula yonke imisipha (kuhlanganise nemisipha yobuso), ngaphandle kwaleyo esekela isikhundla sokuhlala komzimba. Bheka phambili kude; uma kukhona ifasitela, bheka laphaya; uma kungenjalo, bheka odongeni. Zama ukugxila emehlweni akho, kodwa ngaphandle kokucindezeleka okungadingekile.
Ukuzivocavoca 1Ukuhogela ngokujulile futhi kancane (mhlawumbe kusuka esiswini), bheka phakathi kwamashiya bese ubamba amehlo akho kule ndawo imizuzwana embalwa. Ikhipha umoya kancane, buyisela amehlo akho endaweni yawo yokuqala bese uvala imizuzwana embalwa. Ngokuhamba kwesikhathi, kancane kancane (hhayi ngaphambi kwamasonto angama-2-3), ukubambezeleka endaweni ephezulu kungakhuphuka (emva kwezinyanga eziyisithupha kuya kwemizuzu embalwa)
Ukuzivocavoca 2 Ukuhogela ujule, bheka ichopho lekhala lakho. Bamba imizuzwana embalwa bese, ukhipha umoya, ubuyisele amehlo akho endaweni yawo yasekuqaleni. Vala amehlo akho isikhashana.
Ukuzivocavoca 3Njengoba uhogela, vula kancane amehlo akho kwesokudla (“yonke indlela”, kodwa ngaphandle kokucindezeleka okukhulu). Ngaphandle kokumisa isikhashana, njengoba ukhipha umoya, buyisela amehlo akho endaweni yawo yasekuqaleni. Jikisa amehlo akho ngakwesobunxele ngendlela efanayo. Yenza umjikelezo owodwa ukuze uqale, bese kuba emibili (ngemuva kwamasonto amabili kuya kwamathathu), futhi ekugcineni imijikelezo emithathu. Ngemva kokuqeda umsebenzi, vala amehlo akho imizuzwana embalwa.
Ukuzivocavoca 4Njengoba uhogela umoya, bheka ekhoneni eliphezulu kwesokudla (cishe u-45° ukusuka mpo) futhi, ngaphandle kokumisa isikhashana, buyisela amehlo akho endaweni yawo yasekuqaleni. Ekuhogeleni kwakho okulandelayo, bheka ekhoneni elingezansi kwesokunxele bese ubuyisela amehlo akho endaweni yokuqala lapho uphuma. Yenza umjikelezo owodwa ukuze uqale, bese kuba emibili (ngemuva kwamasonto amabili kuya kwamathathu), futhi ekugcineni imijikelezo emithathu. Ngemva kokuqeda umsebenzi, vala amehlo akho imizuzwana embalwa. Phinda izivivinyo, uqale ekhoneni eliphezulu kwesokunxele
Ukuzivocavoca 5 ;Ngokuhogela umoya, yehlisa amehlo akho phansi bese kancane kancane uwaphendulele ngokwewashi, ume endaweni ephakeme kakhulu (ngehora le-12). Ngaphandle kokumisa isikhashana, qala ukukhipha futhi uqhubeke uphendulela amehlo akho ngokwewashi ukuya phansi (kufika ku-6 ezimpondweni). Okokuqala, umbuthano owodwa wanele, kancane kancane ungandisa inombolo yabo ibe yimibuthano emithathu (emasontweni amabili kuya kwamathathu). Kulokhu, udinga ukuqala ngokushesha okwesibili ngaphandle kokulibala ngemuva kombuthano wokuqala. Ngemva kokuqeda umsebenzi, vala amehlo akho imizuzwana embalwa. Bese wenza lo msebenzi ngokujikisa amehlo akho ngokuphambene newashi. Ukuze uqedele inkimbinkimbi, udinga ukwenza i-palming (imizuzu engu-3-5).
Ukuzivocavoca 6 Ukuzenzela. Kuhunyushwe kusukela esiNgisini, elithi “palm” lisho intende. Ngakho-ke, izivivinyo zenziwa ngokufanele kusetshenziswa lezi zingxenye zezandla. Vala amehlo akho ngezandla zakho ukuze isikhungo sabo sibe sezingeni lamehlo. Misa iminwe yakho ngendlela ofisa ngayo. Isimiso siwukuvimbela noma yikuphi ukukhanya ukuthi kungangeni emehlweni akho. Asikho isidingo sokufaka ingcindezi emehlweni akho, vele uwamboze. Vala amehlo akho bese ubeka izandla zakho endaweni ethile. Khumbula okuthile okujabulisayo kuwe, ngakho uzokhululeka ngokuphelele futhi uqede ukungezwani. Ungazami ukuphoqa amehlo akho ukuba aphumule, ngeke kusebenze. Ngokuzenzakalelayo, imisipha yamehlo izozikhulula ngokushesha nje lapho uphazamiseka kulo mgomo futhi usendaweni ethile emicabangweni yakho. Ukufudumala okuncane kufanele kuphume ezintendeni zezandla, ukufudumala amehlo. Hlala kule ndawo imizuzu embalwa. Khona-ke, kancane kancane, kancane kancane uvula izandla zakho bese amehlo akho ebuyela ekukhanyeni okuvamile.
Ukubonisana nodokotela wamehlo onolwazi esikhungweni sezokwelapha i-Prima Medica ngamasethi angawodwana okuzivocavoca kwamehlo: ukubona kude, i-myopia, ukulondoloza ukubona kahle.