Okuqukethwe
Isishejuli Sokuzivocavoca yisiza esiwusizo kakhulu yokuhlanganisa amashejuli kokusebenza kwe-Beachbody nezinye izinhlelo ezithandwayo. Usebenzisa le sevisi ezenzakalelayo uzokwazi ukuhlanganisa izinhlelo ezahlukahlukene futhi wakhe amakhalenda wokuzivocavoca ngokuya ngokuncamelayo. Isiza silula futhi kulula ukusisebenzisa, futhi ukusebenza ekhaya kuzoba ukutholakala kwangempela!
Mayelana newebhusayithi Zivocavoce ISheduli itshele umfundi wethu u-Alina eqenjini iVkontakte Goodlooker.ru. Ngibonga kakhulu u-Alina, ngokwabelana ngolwazi ngale nsizakalo enhle ezosiza kubo bonke abathandi bezinhlelo ezihlanganisiwe.
Isishejuli Sokuzivocavoca: hlela ukusebenzisa kwakho
Ngakho-ke, ngosizo lwewebhusayithi ye-Workout Semisebenzi ungenza ikhalenda yokuzivocavoca, ukuhlanganisa ukukhetha kwakho kwe uhlelo, i-Beachbody, i-MMA-series (i-Tapout XT, i-Rushfit, i-UFC Fit) ne-Jillian Michaels (izikhathi zokuqeqesha ngazinye). Ukhetha izinhlelo ozithandayo, ubude bekhalenda, izinga lobunzima nokuqeqeshwa. Le sevisi izokwenzela ngokuzenzakalela uhlelo lwezikhathi, kubhekwe zonke izifiso zakho. Ngaphezu kwalokho, isiza sinamakhalenda amaningi aselungiselelwe ukuhambisana nakho konke ukunambitheka.
Isihleli seWebhusayithi sivezwa ngesiNgisi, kepha isikhombimsebenzisi sinembile. Sikunikeza isifundo esifushane ngokusetshenziswa kwensiza ukuze ukwazi ukukunika amandla manje okuqala ukwakha uhlelo lwakho lokuqeqesha:
1. Iya kuwebhusayithi https://workoutscheduler.net/. Ekhoneni eliphezulu kwesokudla uzobona imenyu Ngena ngemvume is a box ukubhalisa kuwebhusayithi. Kuyakhethwa, kepha ukuba nephrofayili kuvula amathuba angeziwe wenkonzo. Ukubhalisa kulula kakhulu futhi kuqukethe izinto ezi-4 kuphela: igama lomsebenzisi, i-imeyili, iphasiwedi kanye nephasiwedi yokuthayipha kabusha. Ngemuva kokubhalisa, uzothumela incwadi ukuze wenze i-akhawunti yakho isebenze.
2. Ngemuva kokubhalisa (noma uma ukuphuthelwe) iya ekuhlanganisweni kwekhalenda. Kumenyu ephezulu, funa Ukuchitha. Ngemuva kokuchofoza inkinobho uzovula iSihleli Sokuzivocavoca seHybrid.
3. Iya kuzilungiselelo zohlelo. Okokuqala Zivocavoce Izinsuku. Ngosuku ngalunye lweviki udinga ukubhalisa umsebenzi owuthandayo. Kukhona izinto ezilandelayo: Usuku lokuphumula (usuku lokuphumula); Usuku olulodwa (ukuqeqeshwa kosuku olulodwa); Usuku olulodwa + i-Abs (ukuzivocavoca okukodwa + ukuzivocavoca kwe-AB); Usuku oluphindwe kabili (ukuzivocavoca izinsuku ezimbili); Usuku oluphindwe kabili = = 30 amaminithi (usuku, ukuzivocavoca kabili akusekho ngaphezu kwemizuzu engama-30); Usuku oluphindwe kabili = = 45 amaminithi (usuku, ukuzilolonga kabili hhayi imizuzu engaphezulu kwengama-45):
4. Iphuzu elilandelayo lithi Izinhlelo Zokuzivocavoca. Lapha udinga ukukhetha zonke izinhlelo ofuna ukuzifaka ekhalendeni lakho. Manje maka ukuthi unentshisekelo kwizakhiwo, kungahle kube nenombolo engenamkhawulo. Kuwebhusayithi Workout Scheduler ibala zonke izinhlelo zeBeachbody, amanye ama-DVD uJillian Michaels, kanye nezinhlelo ezivela ochungechungeni lwe-MMA (Tapout XT, Rushfit, UFC Fit). Ngezansi kubonisa ukujima okukhethiwe (Ukuzivocavoca kukhethiwe), ungasusa amagama angafuneki ngokuchofoza esiphambanweni.
5. Manje udinga ukukhetha izici ezengeziwe ekhalendeni lakho: Isikhathi (isikhathi esisukela emavikini ayi-4 kuye kwayi-16, Izinga (oqalayo, ophakathi nendawo, othuthukile), Gxila (Ingqikithi Yomzimba, I-Cardio /Ncika, Amandla /Imisa). Bese ucindezela Build Isheduli.
6. Uhlelo luzokukhiqizela ukubuka kwekhalenda ngokuvumelana nezifiso zakho. Into ebaluleke kakhulu kuwe Ungahlela ishejuli ngokubona kwayo. Chofoza Hlela Zivocavoce futhi ushintshe ikhalenda, ngokumane uhudule izikwele ezinegama levidiyo kumaseli angomakhelwane noma uzisuse (ususe ingaphandle lekhalenda). Ikhalenda lincamela ukuhlela ngekhompyutha kunokusebenzisa ithebhulethi / ifoni.
7. Uma ubhalise kusayithi, eduze kwenkinobho yokuhlela ye-Workout uzobona inkinobho eya kuyo Londoloza i-Workout. Kepha hlola ikhalenda, ungagcina kalula. Ukuze wenze lokhu, cindezela inkinobho orange Phrinta, ephakame kancane.
8. Uzovula iwindi lokuphrinta, lapho ukhetha khona: Shintsha - Gcina njenge-PDF. Futhi, lokhu kungasebenza ngokuhlukile, ngakho-ke uma usebenzisa amagajethi weselula, kungcono ukubhalisela ukusetshenziswa kwensiza kalula.
8. Uma ubhalise kusayithi, wonke amakhalenda agciniwe azotholakala kuphrofayili yakho ngaphansi Amakhalenda Wokuzivocavoca.
Ukuzivocavoca kwamakhalenda
1. Esigabeni semenyu amakhalenda ungathola izinhlelo zokuzivocavoca ezenziwe ngaphambilini nabanye abasebenzisi. Njengoba amakhalenda emaningi kakhulu (cishe izinhlanganisela ezingaba ngu-10,000 XNUMX), sincoma ukuthi usebenzise izihlungi kumenyu yangakwesokunxele ukukhetha kuphela izinhlelo ozithandayo.
2. Encazelweni emfushane kuvame ukucaciswa isikhathi sokuqashwa nezinga lobunzima. Buka imininingwane ngohlelo oluthile ngokuchofoza Ukubuka Ikhalenda.
3. Uma ubhalisile, ungangeza ikhalenda kuzintandokazi zakho (izintandokazi). Uma kungenjalo - yenza ngokwetafula elingenhla nohlelo lokongiwa ngefomethi ye-PDF.
Sikunikeza izibonelo eziningana zamakhalenda aqediwe kusuka kuwebhusayithi Workout Semisebenzi. Izixhumanisi zizovuleka ewindini elisha nge-PDF:
- Usuku lwe-21 Lukulungiselela i-21 Day Fix Extreme (12 weeks)
- I-Insanity + Max 30+ Tapout XT (amasonto ayi-8)
- I-PiYo + 21 Day Fix (amaviki ama-4)
- I-Hybrid T25: I-Alpha, i-Beta, iGamma (amasonto ayi-10)
- ICore De Force + i-Brazilian Butt (amaviki ayisithupha)
- ICore De Force + 21 Day Fix Extreme (amasonto ayisithupha)
- Ukuhlanya + P90X3 (amasonto ama-4)
- I-UFC Fit + Tapout XT (amasonto ayi-16)
- I-P90X + P90X2 (amaviki ama-4)
- IHybrid Beachbody Workout (amasonto ayi-16)
Amanye amasevisi wokuhlela ukusebenza
Incazelo yezinhlelo
Kuwebhusayithi Workout Semisebenzi esiyisigaba esisebenzisekayo Izinhlelo, lapho ungafunda khona ngaphezulu imininingwane eningiliziwe ngazo zonke izifundo zokuqina. Ngeke ukwazi ukubona kuphela incazelo yohlelo (ngesiNgisi), kepha ukubona lonke uhlu lokuzivocavoca olufakiwe esifundweni esithile.
Ngendlela, kuwebhusayithi yethu kukhona itafula elisebenzisekayo nazo zonke izinhlelo ze-Beachbody kanye nencazelo yalo eningiliziwe. Khetha izinhlelo ozithandayo futhi ulungiselele ikhalenda lamakilasi!
Uhlelo lokusebenza lwe-iOS ne-Android
Insiza Yesishejuli sohlelo lokusebenza inohlelo lwayo lokusebenza ku-iOS naku-Android. Izicelo zeselula zizofaneleka kuphela kubasebenzisi ababhalisiwe. Kulula ukusebenzisa amakilasi ekhalenda, umaki ukwenzile ukuqeqeshwa, ukubhala amanothi, ukubona inqubekela phambili yevolumu nesisindo. Dala amakhalenda bese uwahlela kuhlelo lokusebenza.
Sikwethulele isevisi elula yokuSebenza eShejuli, ezosiza ukwenza izifundo zakho zihluke ngangokunokwenzeka. Yakha eyakho ikhalenda lakho eliyingqayizivele lokuqeqesha bese uqala ukuthuthukisa umzimba wakho nochwepheshe bezempilo abadume kakhulu. Manje ukukwenza ekhaya kuba lula futhi kusheshe kakhudlwana!
Bheka futhi: FitnessBlender - ukusebenzisa okungaphezulu kwama-500 kwamahhala ku-youtube.