Okuqukethwe
Abasubathi basondela ekukhetheni kokudla ngobulukhuni obukhethekile futhi bafaka kuphela okudingeka kakhulu futhi okuwusizo ekudleni. I-Tuna ihlala ikhona kumenyu yabo. Konke kumayelana nezakhi zokudla okunempilo okuguqula le nhlanzi ibe ngumkhiqizo ofanele wokudla, ngaphezu kwalokho, iyanelisa futhi icwengisisiwe. Yini ngempela inzuzo ye-tuna ngomzimba nokuthi ungayithola kanjani ngokugcwele, sithola ngokuhlanganyela nochwepheshe bophawu lwentengiso lakwaMaguro.
Inhlanzi enomphefumulo wenyama
I-tuna iyinhlanzi eyingqayizivele ngezindlela eziningi. Ngenxa yombala ocebile obomvu we-fillet yayo, ekuboneni kuqala kulula ukuyidibanisa nenyama yenkomo. Akumangalisi ukuthi amaFulentshi abiza i-tuna sea veal. Ukunambitheka okungavamile ngamanothi wesici "senyama" kukhulisa kuphela ukufana.
I-tuna ihlobene nenyama ebomvu futhi inokuqukethwe okuphezulu kwamaprotheni agcwele ama-amino acid. Yile nto eyaziwa ukuthi iyadingeka ukuqinisa imicu yemisipha nokwakha ubukhulu bemisipha. Elinye iphuzu elibalulekile ukuthi awekho ama-carbohydrate ku-tuna, abopha ama-molecule wamanzi. Ngenxa yalokhu, umzimba ulahla uketshezi oluningi futhi "womise" imisipha. Lo mphumela, kuhlanganiswe nokusebenza njalo nokudla okufanele, kuvumela umzimba ukuthi usebenzise ukugcinwa okunamafutha okujulile futhi ulahlekelwe isisindo esengeziwe ngokweqile. Ngenxa yalokho, uthola isibalo esincane nokukhululeka okuhle kwemisipha.
Enye inzuzo ye-tuna ukuthi amaprotheni atholakala kuyo amunca ngokushesha kune-protein evela enyameni futhi cishe ngaphandle kwensalela. Abasubathi abangochwepheshe batusa ukuncika ezitsheni ngokubamba iqhaza kwakhe ngemuva kokuqeqeshwa okusebenzayo. Ngenxa yezinqolobane ezihlaba umxhwele ezinhlanzini, umzimba uthola amandla kangcono, futhi imisipha ingena ithoni ngokushesha.
Ukwakheka kwe-tuna yemvelo, phakathi kwezinye izinto, kuqukethe izinhlobo ezimbalwa zama-omega-3 fatty acids abalulekile. Ziqinisa inhliziyo nemithambo yegazi, zibe nomphumela wokulwa nokuvuvukala emisipheni, zisize ukuqeda izinhlungu emajoyintini futhi, okubaluleke kakhulu, zinika umzimba amandla amaningi adingekayo ekuqeqesheni okuthelayo.
I-metamorphoses yenhlanzi
Inyama ye-tuna idume ngokuthi ithuthukisa imetabolism ngokusetshenziswa okujwayelekile. Ngaphezu kwalokho, umzimba uthola ingxenye yamavithamini A abalulekile, B1, B2, B6, E ne-PP. Le nhlanzi icebile nge-phosphorus, iodine, i-sodium, i-potassium, i-magnesium, i-iron. Ngokuzikhandla komzimba okwandisiwe, le nhlanganisela izosiza kakhulu. Futhi i-tuna ayibangeli ukungezwani komzimba futhi isiza ukususa izinto eziyingozi ezinqwabelene esibindini.
Bheka zonke izakhiwo ezingenhla kufanele zibe semkhiqizo omusha wemvelo. Kulokhu, i-Maglet tuna fillet iyona engcono kunazo zonke. Kubhekene nokushaqeka kokuqala ngokushesha emkhunjini wokudoba, ngakho-ke kungenzeka ukugcina ukunambitheka kwemvelo nalo lonke uhlu lwezinto ezibalulekile zokudla okunempilo. Ngaphambi kokupheka, kwanele ukukhipha umkhiqizo onjalo eshalofini elingezansi lesiqandisini, bese ugeza ngamanzi abandayo bese uwomisa.
Enye indlela enengqondo yokufaka i-fillet entsha kuzothathwa nge-tuna ekheniwe "Maguro". Lo mkhiqizo uhlangabezana nezindinganiso zekhwalithi nokuphepha zomhlaba jikelele. Yenziwe kuphela ngezithako zemvelo. Ukuze uqiniseke ngalokhu, vele ubheke ilebula. Embizeni ngeke uthole lutho ngaphandle kwezicucu ezinkulu ezinamanzi ezinhlanzi, uwoyela womnqumo nosawoti.
Ama-gourmets ezemidlalo azojabulela i-pate ye-tuna ebucayi kakhulu "iMaguro". Yenziwe nge-tuna yemvelo ngokusho kweresiphi yendabuko ngokufakwa u-anyanisi, uwoyela wemifino, usawoti kanye nezinongo. Awekho amadayi, ukunambitheka, izithuthukisi zokunambitheka namanye “amakhemikhali”. Lo mkhiqizo ulungele amasangweji enempilo enempilo, ama-roll amaqabunga esaladi, imiqulu emincane yesinkwa se-pita. Ukudla okulula okunjalo kulula ukuhamba nakho ukuze uziqabule ngemuva kokuzivocavoca.
I-tuna ku-crispy crust
Kuyini ukupheka kusuka ku-tuna ukuze kuzuze imisipha nomzimba wonke? Siphakamisa ukuthi uqale nge-tuna eboshelwe imbewu yesame. Silahla u-400 g wesibopho se-tuna seMaguro, siyigeze ngaphansi kwamanzi bese siyomisa ngamanabukeni. Hlanganisa izipuni ezi-3 zesosi yesoya, isipuni esingu-1 sejusi likalamula kanye nengcosana kopelepele omnyama. Marinate i-fillet kulokhu kugqoka imizuzu engu-15-20. Shaya iqanda eliluhlaza okotshani libe yigwebu elicijile, cwilisa izingcezu zezinhlanzi, bese uzigoqa epuletini ngembewu yesesame bese uzithumela epanini elifuthwe kahle elinenani elincane lamafutha yemifino. Fry the fillet isikhathi esingaphezu kwemizuzu engu-4-5 ohlangothini ngalunye, ngaphandle kwalokho kuzoba nzima futhi kome ngaphakathi. Njengesitsha eseceleni ku-tuna ku-sesame, ungaphaka ubhontshisi oyisitshulu ku-soy sauce noma isaladi yemifino entsha yonyaka. Nayi isidlo sasemini esilinganiselwe salabo okufanele bavivinye umzimba kuma-simulators kusihlwa.
Isaladi eshukumisayo
I-tuna ekheniwe “iMaguro” iyisithako esibalulekile sesaladi laseMedithera. Abathandi bendlela yokuphila esebenzayo bazoyithanda impela. Sika izingcezu u-200 g wethala le-tuna elisethinini "Maguro". Sika amakhukhamba ama-2 amasha, upelepele omnandi no-anyanisi obomvu ube yimichilo, u-5-6 utamatisi wama-cherry nezindlu zamaqanda abilisiwe. Faka ingcosana yeminqumo ekhiyiwe nommbila osethinini. Hlanganisa usoso kusuka ku-2 tbsp. l. amafutha omnqumo, 1 tsp. ibhalsamu, i-garlic clove echotshoziwe, idlanzana le-basil elisha, usawoti kanye nopelepele ukunambitha. Hlanganisa zonke izithako esitsheni, inkathi ne-sauce bese ukhonza amaqabunga esaladi. Lesi saladi silungiselelwe kahle isidlo sakusihlwa ngemuva kokuzivocavoca.
Isemishi lesisa kakhulu
IMaguro tuna pate yinhle uqobo lwayo. Lo mkhiqizo omuhle onobunono obulungele ukulungele ngokuphelele ukusetshenziswa. Kodwa-ke, ungahlala uphupha kancane bese uqhamuka nokunamathiswa kwesangweji langempela. Bilisa amaqanda enkukhu abilisiwe ama-2, ugcobe isikhuphasha nomhlophe kwi-grater enhle, uhlanganise no-2 tbsp. l. ushizi we-ricotta. Mncane ngangokunokwenzeka, usike idlanzana lama-capers kanye nama-sprigs ama-5-6 we-parsley. Hlanganisa zonke izithako, engeza u-200 g weMaguro tuna pate, usawoti kanye nopelepele ukunambitha. Ukuze kube nokuvumelana okubushelelezi, ungashaya kancane isisindo esivelile nge-blender yokucwilisa. Ukuze uthole iphunga elicashile le-citrus, faka i-1 tsp. uketshezi lukalamula ogayiwe. Le pate ihlangene ngokwemvelo nesinkwa esomisiwe se-rye, i-buckwheat noma isinkwa selayisi nesinkwa esincane se-pita. Inketho efanelekayo yokudla okulula ngemuva kokuzivocavoca ukushaqeka.
Uma ulwela hhayi kuphela isibalo esithandekayo esikalini, kodwa futhi nesibalo esine-tones esinokukhululeka okuhle kwemisipha, iMaguro tuna izosiza ukufeza imiphumela oyifunayo. Lokhu kungumkhiqizo wemvelo wekhwalithi engenakulinganiswa, eyenzelwe labo abaphila impilo esebenzayo. Ziphathe wena nomndeni wonke ngezitsha ezintsha ezithokozisayo futhi wenze imenyu yakho yansuku zonke ibe nemidlalo, ilinganise futhi ibe nempilo.