Imithi yamaShayina ifundisa ukuthi ungagcina kanjani ukulinganisela ngokomzimba kuphela kodwa futhi nengqondo. Sonke singaphansi kwemizwa, kodwa kwabesifazane bancike kokubili ezimweni zangaphandle kanye nezinguquko ze-cyclical kusizinda se-hormonal. Indlela yokulinganisela isimo sakho esingokwengqondo, kusho uchwepheshe wezokwelapha waseShayina u-Anna Vladimirova.
Ukwanda kwemizwa yabesifazane (uma kuqhathaniswa nowesilisa) nakho kuwumphumela wezinguquko ezijikelezayo kusizinda samahomoni. Indlela yokulinganisa isimo sakho esingokwengqondo, uthembele olwazini lwemithi yamaShayina?
“Ngokwemithi yamaShayina, indoda iyingxenye yendalo, kanti umjikelezo wesifazane ekuqondeni kodokotela bendabuko uhambisana nezigaba zenyanga. Uke waqaphela ukuthi kokubili umjikelezo wesifazane kanye nenyanga isilinganiso sezinsuku ezingama-28? Emakhulwini eminyaka adlule, ochwepheshe bezokwelapha baseShayina babesola ukuthi lokhu akuzange kuzenzekele.” - U-Anna Vladimirova uthi
Kuningi ukufana kokuthi le mijikelezo emibili isithinta kanjani isimo somzwelo. Ngokwesibonelo, amanye amantombazane azi kahle ukuthi imizwa yawo iba mbi kangakanani ngaphambi kokuya esikhathini.
Uma inyanga entsha kanye ne-ovulation kuhambisana, ukuhlaselwa okungazelelwe kolaka kungenzeka
Imithi yamaShayina isekelwe kumqondo we-qi - amandla noma, ukubeka kalula, inani lamandla. Ngaphambi kokuya esikhathini, izinga le-qi lehla, ngakho-ke konke okuhlangenwe nakho okuhlotshaniswa nalokho okubizwa ngokuthi i-PMS: ukudabukisa, akukho amandla, akekho ozoqonda futhi asize (ngakho-ke ukucasuka), ngifuna ukukhala futhi ngibe ne-chocolate bar.
Isimo somzwelo esifanayo senzeka ngokumelene nesizinda senyanga egcwele, futhi uma ngokuzumayo ukuya esikhathini kwenzeka phakathi nalesi sikhathi, isimo esibi siphindaphinda kabili. Inyanga entsha, ngokuphambene nalokho, inikeza amandla - njengesizinda se-hormonal ngesikhathi sokuvuthwa. Ngakho-ke, uma inyanga entsha kanye ne-ovulation kuhambisana, ukuhlaselwa okungazelelwe kobudlova kungenzeka (indlela elula "yokukhipha" amandla angaphezu kwamandla), umsebenzi we-hysterical, noma ukuzijabulisa okunjalo okunobudlova, emva kwalokho umuntu uvame ukuhlazeka.
Ukuthola ibhalansi: kungani idingeka?
Ukuzivocavoca okukuvumela ukuthi ulinganise imizwa, usebenzisa ulwazi mayelana nobudlelwane phakathi komjikelezo wokuya esikhathini nowenyanga. Kodwa okokuqala, ukucaciswa okuncane - kungani ngicabanga ukuthi le bhalansi ibaluleke kakhulu?
Esikweni laseNtshonalanga, imizwa ibhekwa njengekhwalithi enhle. Zingaki izincwadi ezilotshiwe futhi amafilimu enziwe mayelana namantombazane aqotho, angokomzwelo azi ukuthi angajabula kanjani kukho konke kanye nawo wonke umuntu, futhi uma ecasukile, khona-ke ukusetshenziswa nokuqedwa okuphelele.
Isiko lesiShayina sinengqondo kakhulu: kukholelwa ukuthi umsebenzi womuntu uwukuphila impilo ende, egcwele, enezithelo, futhi ngenxa yalokhu udinga ukuphatha ngokuhlakanipha amandla (qi) onawo. Imizwelo, njengoba besho, "nge-inflection" - lena indlela elula yokususa i-qi, ulahlekelwe amandla ngokoqobo. Futhi lokhu kusebenza kukho kokubili okuhlangenwe nakho okungalungile nokuhle.
Imizwa enamandla kakhulu (emibi nemihle) - indlela elula yokuphelelwa amandla ngokoqobo
Ngokubi - ukukhathazeka, usizi, ukuphelelwa ithemba - yonke into icacile kakhulu: bambalwa abantu abafuna ukuzizwa. Kodwa kanjani, umuntu uyazibuza, okuhlangenwe nakho okuhle: injabulo, injabulo, injabulo? Khumbula isisho esithi: “Uma uhleka kakhulu, uzokhala kakhulu”? Kulokhu, sikhuluma ngobumnandi obukhulu «nge-inflection»: i-hysterical rampage esusa amandla amakhulu kangangokuthi izinkinga zingenzeka kamuva.
Uma sicabanga isikali esinemibandela, lapho -10 kuwukuphelelwa ithemba okujulile, futhi +10 kuwukuzijabulisa okuhlanyayo, khona-ke +4 ingathathwa njengento evamile enemibandela. - +5 - isimo senjabulo ezolile, ugqozi, isimo sengqondo lapho kujabulisa kakhulu ukwenza okuthile, kungakhathaliseki ukuthi wenzani. Futhi uma uvumelana nemibono eshiwo, bese siqhubeka nokuzilolonga.
Indlela Yokuvumelanisa Umjikelezo
Lo mkhuba wakhelwe isilinganiso esingu-3-6 izinyanga. Inhloso yayo imi kanje: ngokuletha ukunaka emzimbeni nokulandelela imizwa yakho, vumelanisa umjikelezo wokuya esikhathini nomjikelezo wenyanga ngendlela yokuthi enyangeni egcwele (isikhathi lapho amandla amancane) kube khona i-ovulation (ukwandisa i-ovulation). inani le-qi), futhi enyangeni entsha (amandla amaningi) - ukuya esikhathini (i-qi encane): kulokhu, umjikelezo owodwa uzolinganisela omunye.
Kuzwakala kuwukufisa, akunjalo: manje ngizolungisa uhlelo lwamahomoni ukuze lube nezigaba ezishintshayo zenyanga. Njengothisha wemikhuba yobuTao yabesifazane, ngingasho ukuthi thina ngokwethu siyakwazi ukulungisa okuningi emizimbeni yethu. Njengomthetho, lokhu kubonakala ngokumelene nesizinda sezenzakalo ezimbi ezikhanyayo: isibonelo, amantombazane aphumelele izivivinyo ezinomthwalo wemfanelo azi ukuthi phakathi nalesi sikhathi ukubambezeleka kokuya esikhathini kungenzeka. Umzimba ushubile kangangoba uhlehlisa lo msebenzi odinga amandla ukuze wenzeke kamuva.
Imikhuba ye-Taoist ikufundisa ukuxoxisana nomzimba — ukuze uwushunise kusitayela somsebenzi osidingayo, ngakho ukujima okungezansi kunikeza imiphumela eshesha kakhulu kwabesifazane abazilolonga njalo.
Ngakho, vivinya umzimba.
Isinyathelo 1. Dweba igrafu: i-eksisi eqondile isikali sesimo somzwelo, lapho -10 kuwukucindezeleka okujulile, futhi +10 kuwukusangana okumangalisayo. I-eksisi evundlile — maka izinsuku zenyanga kuyo, kusukela namuhla.
Isinyathelo sesi-2. Thola ukuthi yiluphi usuku inyanga entsha nenyanga egcwele ewela ngalo, lungisa lawa maphuzu amabili eshadini. Ngenyanga egcwele, inyanga, ngokulandelana, izokwanda, futhi ngokuthwasa kwenyanga, izokwehla. Dweba lezi zinqubo ngendlela yama-parabolas - njengakumfanekiso ongezansi.
Isinyathelo sesi-3. Ngokufanisa ne-lunar parabolas, hlela ama-parabolas omjikelezo wakho wokuya esikhathini eshadini: iphuzu eliphezulu ukuya esikhathini, iphuzu eliphansi yi-ovulation.
Isinyathelo sesi-4. Beka leli shadi ekamelweni lakho futhi njalo ebusuku ngaphambi kokulala, qaphela ukuthi wawunjani umoya wakho ojwayelekile wosuku. Isibonelo, kube nezikhathi ezinhle ezimbalwa, esisodwa esinegethivu, futhi ngokwesilinganiso sonke isimo sisondele ku-+2. Njengoba uqaphela isimo, sihlobanise ngokwengqondo nemijikelezo emibili. Ngenxa yalokho, kufanele uthole uhlobo oluthile lwejika. Uma bekunezehlakalo ezibukhali ezingezinhle noma ezinhle ezingazange zizinze, sayina kafushane ngaphansi kwamaphuzu avelele ukuthi kwenzekeni ngempela.
Isinyathelo sesi-5. Ekupheleni kwenyanga, bheka igrafu, phawula ukuthi yikuphi ukusabela okukuphatha kabi, nokuthi yini okwazile ukubhekana nayo ngempumelelo.
Inikezani?
Naphezu kokubonakala kwawo kulula, lokhu kuwumkhuba ojulile futhi onamandla okuvumela ukuthi uzuze imiphumela emangalisayo.
Ufunda ukuhlola kahle isimo sakho somzwelo. Lesi isinyathelo sokuqala esibheke kulokho okubizwa ngokuthi igama elihle elithi «ukuhlakanipha»: unomuntu obukele ngaphakathi ohlaziya ukuthi kungani lokhu noma lokho kusabela ngokomzwelo kwenzeka. Ngenxa yakhe, wehlisa ijubane lezo zinguquko ezingokomzwelo zaphakade amantombazane amaningi azama ukuzifihla lapho ethenga, edla amakhekhe noma ephuza utshwala ngoLwesihlanu.
Ufunda ukulawula imizwa - ngomqondo waseNtshonalanga, leli khono linencazelo engeyinhle, ngoba igama elithi «control» lihlobene ngqo nokuthula: «gwinya ukucasuka uqhubeke. Angikhulumi ngokulawula okunjalo: uthola ngokoqobo amandla amakhulu akuvumela ukuthi ubonise imizwelo lapho ufuna, futhi lapho kungekho sifiso esinjalo, ukwenqaba ngokuzola nangokuzethemba. Kuvela igebe phakathi kwesisusa nokusabela kuso - isikhala lapho unquma khona ukuthi yini okufanele uyenze ngokulandelayo futhi usabele ngendlela ejabulisa kakhulu nenethezekile kuwe manje.
Ulawula amahomoni akho. Amahomoni ahlobene ngokuqondile nemizwa - lokho kuyiqiniso. Ubudlelwano obuphambene nakho buyiqiniso: ngokulungisa isizinda somzwelo, uvumelanisa uhlelo lwe-endocrine. Kwa3-Izinyanga ezingu-6 zinganciphisa kakhulu ukubonakaliswa kwe-PMS - kusukela kokuhlangenwe nakho nokuphela ngobuhlungu nokuvuvukala.
Futhi ekugcineni, lo msebenzi, njengoba kushiwo ngaphambili, ngemuva kwe-3-Izinyanga eziyisi-6 zikuvumela ukuthi uvumelanise umjikelezo wokuya esikhathini nezigaba zenyanga futhi ngokwemvelo ivumelane nemizwa - njengoba kuboniswe esithombeni esingezansi. Futhi imvelo iqala ukukusiza ukuthi uqine nakakhulu, ube namandla futhi ujabule.