Izazi zokudla kanye nososayensi batusa umfutho wegazi ophakeme ngaphambi kokuthatha imishanguzo yomfutho wegazi ophezulu, ukuzama ukunikeza ithuba lokulungisa iziphuzo zesimo.
Kutholakale ukuthi ezinye iziphuzo ziyakwazi ukufaka isandla ekujwayelekile komfutho wegazi.
Ijusi le-beet
Ukwakhiwa kwama-beet kufaka usawoti we-nitric acid. Uma ususemzimbeni, le nto iguqulwa ibe yi-nitric oxide, evula imithambo yegazi, ngaleyo ndlela inciphise umfutho wegazi.
Ukuphuza i-beetroot juice kuvusa ukugeleza kwegazi kwemisipha, okuthuthukisa isimo semisipha yamathambo hhayi kuphela kodwa nohlelo lwezinhliziyo.
Ijusi likaphayinaphu
Isenzo saso ezitsheni siqhathaniswa nomphumela we-aspirin, ijusi likaphayinaphu lixegisa imithambo yegazi futhi lisize ukuvimbela ukwakheka kwamahlule egazi. Phuza izinkomba zokusetshenziswa kweziguli ezinenkinga efana ne-atherosclerosis, unhlangothi, nomfutho wegazi ophezulu.
Ijusi likaphayinaphu le-Акуыр elicebile nge-potassium liqukethe i-ascorbic acid. Kungakho ungakulungiseli ikusasa futhi kufanele ulungiselele okusha kuphela.
Water
Leli ithuluzi elingabizi kakhulu nelisebenza kahle elisiza ekulweni nomfutho wegazi ophezulu. Amanzi asiza ukugaya, ukumunca izakhi zomzimba, nokugeleza kwegazi okusebenzayo emzimbeni wonke. Emanzini aphansi imithambo yegazi iyanqwabelana njengoba umzimba uzama ukugcina uketshezi, - ukuncipha kwemikhumbi kukhulisa ubunzima enhliziyweni, okuholela ekukhuphukeni kwengcindezi yegazi. Uma isisu sivumela, amanzi ungangeza ujusi kalamula.
Itiye elihlaza
Ukusetshenziswa kwansuku zonke kwenkomishi eyodwa kuya kwezimbili zetiye eluhlaza noma itiye "itiye le-Oolong" kwehlisa ingozi yokuba nomfutho wegazi ophezulu cishe ngo-50%, kusho ochwepheshe.
Itiye leHibiscus
Izimbali zayo zinezinto ezikhethekile ze-anthocyanins, ezisiza ukuthuthukisa isimo sezindonga zemithambo yegazi.
I-Hibiscus inovithamini C omningi nama-antioxidants, futhi iqukethe nama-organic acid anamafutha ancibilikisa amanoni futhi ngaleyo ndlela avimbele ukwakheka kwamacwecwe e-cholesterol.