Ngokunakekelwa kwamathumbu: yikuphi ukudla okuqukethe ama-probiotic

Kade kwaziwa ukuthi isisu esinempilo siyisihluthulelo samasosha omzimba amahle. Ama-Probiotic athuthukisa izimbali zamathumbu, asiza ukugaya, avimbele ukwanda kwamagciwane, aqede ubuthi, avikele kuma-carcinogens, amagciwane, amabhaktheriya, isikhunta, imvubelo. Yikuphi ukudla okuqukethe ama-probiotic?

I-yogurt

I-Kefir iqukethe izinhlobo ezingaphezu kwezingu-10 zamabhaktheriya anenzuzo. Ngaphezu kwama-probiotics, lo mkhiqizo unezinto eziningi ezine-antibacterial kanye ne-antifungal properties. Uma udla ngaso sonke isikhathi, isimiso somzimba sokuzivikela ezifweni saseBuda esinamandla, kanye nesimiso sokugaya ukudla sizosebenza ngokujwayelekile okujabulisayo.

I-yogurt

I-yogurt, kanye ne-yogurt, inezinto ezifanayo, kuphela amabhaktheriya alusizo akuyo kakhulu. Into esemqoka - ukukhetha umkhiqizo oqukethe amabhaktheriya aphilayo, futhi ngaphandle kokuvikela, okokunandisa nezithambisi zokunambitha. Uncamela iyogathi neLactobacillus acidophilus noma iBifidobacterium bifidum, futhi ungayipheka ekhaya uwedwa ekhemisi lamagciwane.

Imikhiqizo yobisi lwe-Acidophilus

Ku-acidophilus, imikhiqizo isebenzisa i-starter ye-Lactobacillus acidophilus, i-Streptococcus lactic acid, nezinhlamvu ze-kefir. Le mikhiqizo ingamisa izinqubo ze-putrefactive emzimbeni futhi isekele ukuphila kwamabhaktheriya anenzuzo.

ukhukhamba

Ukhukhamba notamatisi ngaphandle koviniga aqukethe ama-probiotics amaningi athuthukisa ukugaya. Le mikhiqizo ikhipha amagciwane akho, kuyilapho ende endaweni ene-acidic.

I-Sauerkraut

I-Sauerkraut ngaphandle kwe-pasteurization (ebulala amagciwane) iqukethe ama-probiotics i-Leuconostoc, i-pediococcus, nama-bacteria athuthukisa ukugaya. Futhi, i-sauerkraut ine-fiber eningi, amavithamini C, B, no-K, i-sodium, insimbi, namanye amaminerali.

Ushokoledi omnyama

I-cocoa powder, elungiselelwe ushokoledi iqukethe ama-polyphenols kanye ne-fiber yokudla, okuthi emathunjini amakhulu aphule amagciwane awusizo. Amafayibha okudla ayabiliswa futhi ama-polyphenolic polymers amakhulu ahlakazeka abe mancane futhi amunceke kalula. Lawa ma-molecule amancane anomsebenzi wokulwa nokuvuvukala.

Ama-olivi aluhlaza okotshani

Ama-Olive angumthombo wama-probiotics lactobacilli, esiza ukubuyisela i-microflora futhi asuse umzimba ubuthi obuningi. Ngenxa yokugcwala kukasawoti eminqubeni kufanele kunciphise ukudla kwasejele ohlose ukukusebenzisa kanye nabo.