Kunezindlela eziningi eziqinisekisiwe zokuhlala umncane: ukunciphisa umzimba, ukuzivocavoca ekilabhini yokufaneleka, ukugijima ekuseni, nokuningi. Kepha kunenye indlela yokuhlala omncane, futhi kulula kakhulu.
Imfihlo ilula: udinga nje ukuxubha amazinyo akho kaningi. Abantu abaningi mhlawumbe bazoba nombuzo: kungaba kanjani, ngixubha amazinyo ami emva kokudla kwasekuseni nangaphambi kokulala, kodwa ngasizathu simbe angilahli isisindo. Futhi into ukuthi kabili ngosuku akwanele ukunciphisa umzimba.
Empeleni, awudingi ukukwenza lokhu izikhathi eziyikhulu ngosuku. Kusuka ekunyakazeni ngenkuthalo, inani elidingekayo lama-calories ngeke lishe, futhi izinsini zingalimala. Ukufeza umphumela oyifunayo, kubalulekile ukwenza le nqubo ngemuva kwesidlo ngasinye. Isazi sokusebenza kwengqondo se-Nizhny Novgorod isikhungo sokuncipha kwesisindo uSergei Sinev uthe ngemuva kokuxubha amazinyo akho, kwenzeka uhlobo oluthile lokukhohlisa kwengqondo. Ama-receptors olimini athumela isignali ebuchosheni ukuthi ukudla sekuphelile, futhi ukunambitheka komuthi wokuxubha kukhomba ukuthi umzimba ugcwele futhi awudingi isengezo. Ngakho-ke, abantu abaxubha amazinyo njalo emva kwesidlo bahlala bancane.
Ukuxubha amazinyo nakho kukusiza wehlise isisindo ngoba kuyisiko ukumaka ukuphela kokudla. Ngemuva kwale nqubo, kunesifiso esincane kakhulu sokufuna noma ukuhlafuna okuthile. Ukuxubha amazinyo akho kuyindlela enhle yokuqeda umkhuba omubi wokudliwa okuholela kumakhilogremu athe xaxa.
Abazali basifundisa ebuntwaneni ukuthi kubalulekile ukuxubha amazinyo ekuseni nakusihlwa. Odokotela bancoma nokwenza lokhu njalo emva kokudla ngakunye. Ingabe kufanele ngisishaye indiva lesi sincomo? Ngemuva kwakho konke, lo mkhuba ophilile ngeke ugcine kuphela umlomo womlomo uhlanzekile, kepha futhi ugcine okhalweni luzacile nesisu sithanjisiwe.