Okuqukethwe
- Kungani ungeke ulale ngezinyawo zakho emnyango kanye nokunye okungu-4 okunqabela ukulala
- 1. Angeke ulale izinyawo zibheke emnyango
- 2. Awukwazi ukulala phambi kwesibuko
- 3. Ungafaki izitshalo zasendlini ekamelweni lokulala.
- 4. Awukwazi ukulala ubhekise ikhanda efasiteleni
- 5. Awukwazi ukulala ekukhanyeni
- Awukwazi ukulala ezingutsheni
Kungani ungeke ulale ngezinyawo zakho emnyango kanye nokunye okungu-4 okunqabela ukulala
Eziningi zalezi zinto ziyizinkolelo-ze nje. Kodwa ezinye zinezizathu ezingokwesayensi ngokuphelele.
Zithini izinhlelo zakho zangempelasonto? Kungakhathaliseki ukuthi uzoshaywa umoya, uya ebhayisikobho, vakashela noma uhlangane nabangane, sinomona ngawe ngokusuka ekujuleni kwezinhliziyo zethu. Ngoba abaningi kulesi sikhathi esinzima bafuna ukulala kuphela. Akukho lutho olungalungile ngalokhu, kodwa udinga ukukwenza ngendlela efanele, uqaphela ukuvinjelwa okuthile. Kodwa yiziphi zazo okufanele uzicabangele lapho uvala umnyango wekamelo ngemuva kwakho, kukuwe.
1. Angeke ulale izinyawo zibheke emnyango
I-Feng Shui ayikukhuthazi ngempela ukwenza lokhu. Kukholakala ukuthi amandla ajikelezayo emzimbeni womuntu avuza kalula eminyango lapho silele. Futhi amaScandinavians namaSlavs abheka iminyango njengezingosi zokuya kwelinye izwe. Ephusheni, umphefumulo ungaphuma ngomnyango, ulahleke futhi ungayitholi indlela yokubuya. Ngaphezu kwalokho, umnyango uvula isango ezweni elimnyama, lapho izinhlangano ezimbi zingafika futhi zithathe umphefumulo womuntu olele. Isibonakaliso sokuqala sokuthi uhlushwa yizo kanye lezi zinhlangano ebusuku amaphupho amabi, uvuka njalo, futhi ekuseni uzizwa ucindezelekile.
Izazi zokusebenza kwengqondo zithi abantu abaningi bakhetha ukugcina umnyango emehlweni ngaso sonke isikhathi, ngisho nasephusheni. Lokhu kukwenza uzizwe ukhululekile - ukukhahlela isicabha.
Phela, inkolelo-ze ethandwayo ithi abafileyo bakhishwa ngomnyango ngezinyawo zabo. Futhi ukulala kulesi sikhundla kusho ukufa.
Kodwa-ke, isizathu kuphela sokuhambisa umbhede ukuze ulale nekhanda lakho emnyango kuwukunethezeka kwakho.
2. Awukwazi ukulala phambi kwesibuko
Akukhuthazwa ukulenga izibuko ekamelweni: kukholelwa ukuthi umuntu olele akufanele abonakale esibukweni, ngaphandle kwalokho kuyoba nenkinga. Lokhu kungaba nomthelela omubi ebuhlotsheni bomndeni. Uma udinga ngempela ukubuka ukucabangela kwakho ekuseni, faka isibuko ngaphakathi kwekhabhinethi (ngaphakathi komnyango) ukuze ukwazi ukulandela imithetho futhi ukwanelise izifiso zakho.
3. Ungafaki izitshalo zasendlini ekamelweni lokulala.
Kodwa lokhu kuyiqiniso. Emini, izimbali zisebenzela inzuzo yethu: zikhiqiza umoya-mpilo, zihlanze umoya. Kusihlwa, lapho kungenakukhanya kwelanga, izitshalo ziphefumula ngendlela efanayo nathi, zidla umoya-mpilo oyigugu. Ngakho-ke vula ifasitela noma izimbali kuyodingeka ziphushelwe ngaphandle. Ngendlela, akufanele ugcine ama-bouquets ekamelweni noma. Ngenxa yephunga elinamandla, uzifaka engozini yokuphathwa ikhanda futhi ungalali ngokwanele.
4. Awukwazi ukulala ubhekise ikhanda efasiteleni
Le nkolelo-ze ikhula isuka endaweni efanayo lapho kuvela khona uphawu lomnyango. Kanye nezinyawo zakho eminyango, bese ikhanda lakho efasiteleni, kunengqondo! Ngokwezibonakaliso, imimoya emibi ithanda ukubuka emafasiteleni ebusuku, igibela ekhanda lomuntu. Kodwa-ke, okuwukuphela kwengozi yangempela oziveza ngayo, ukulala nekhanda lakho efasiteleni, iqhwa ngenxa yokusalungiswa. Yebo, i-Feng Shui incoma ukuthi ungabeki umbhede emgqeni ophakathi kombhede nefasitela.
5. Awukwazi ukulala ekukhanyeni
Lokhu akuyona inkolelo-ze nhlobo. Leli yiqiniso lezokwelapha: udinga ukulala ebumnyameni obuphelele. Uma kunomthombo wokukhanya ekamelweni noma igumbi lokulala likhanyiswa izibani zasemgwaqweni, ukukhiqizwa komzimba kwe-melatonin, i-hormone yokulala, kuyaphazamiseka. Lokhu kusenza sizizwe sikhathele futhi sikhungathekile emini. Futhi siqala ngisho nokudla okwengeziwe ukuze sisize umzimba ubhekane nokucindezeleka.
Awukwazi ukulala ezingutsheni
Futhi lesi sitatimende sinobufakazi obuningi besayensi. Okokuqala, lapho silala sinqunu, i-hormone melatonin ikhiqizwa kangcono: isiza ukugcina intsha, inciphisa i-hormone yokucindezeleka i-cortisol, futhi ithuthukise ukubukeka kwesikhumba nezinwele. Ngaphezu kwalokho, ubuthongo buba bujulile, futhi ikhwalithi yesidoda iyathuthuka emadodeni akhetha ukuhamba ngaphandle kwezingubo. Funda ngezinye izizathu zokulala unqunu LAPHA.
I-highbrow know-it-all Sheldon kusukela ochungechungeni nayo inombono ngalolu daba. Kumelwe ngisho, ngokwesayensi impela - kungaba kanjani ngenye indlela, ngemva kwakho konke, lo nguSheldon. Wachaza kahle uPenny ukuthi umbhede kumele uhlale uqondiswe nge-headboard kude nomnyango. Abantu babevame ukuzivikela ngale ndlela kubaphangi kanye nezilwane ezidla ezinye: lapho bezama ukubamba umuntu ngemilenze futhi bamkhiphe embhedeni, wavuka futhi wakwazi ukulwa nomhlaseli.