Okuqukethwe
Kungani ungeke udle ama-persimmon amaningi
Nazi izindaba: ngabe kufanele ubophe nolunye lwezimpawu zekwindla ngasekuqaleni kobusika, nale persimmon enhle ebumbayo? I-Wday.ru ithole ngochwepheshe ukuthi yini engalungile ngaye.
Olunye lokusesha oludume kakhulu ku-inthanethi i-persimmon. Futhi akumangazi, ngoba ingenye yezithelo zonyaka kakhulu. Kodwa-ke, abantu baseRussia abanasithakazelo nhlobo ukuthi yiliphi ibanga elingcono kakhulu lokulithenga, kodwa buza lo mbuzo: "Kungani ungakwazi ukudla ama-persimmons amaningi?" Futhi okunye okwesabekayo kuphuma ezixhumanisweni, okwenza imizwa inyamalale ngasikhathi sinye. Ukudla lesi sithelo kucishe kubulale. Futhi lokhu kuyaxaka. Ngemuva kwakho konke, yini i-persimmon?
I-Persimmon, njengoba i-Great Soviet Encyclopedia isitshela, iwuhlobo lwezihlahla ezivuthuluka ezishisayo nezishisayo noma ezihlala ziluhlaza kanye nezihlahlana zomndeni wakwa-Ebony eziphila iminyaka engaba ngu-500. Izithelo zabo ziyadliwa impela.
I-Wikipedia ithi igama lesiLatini lohlobo, iDiospyros, lisuselwa kumaGrikhi futhi lihumusha ngokuthi “ukudla konkulunkulu” kanye “nomlilo waphezulu”. Lokho wukuthi, onkulunkulu bamaGrikhi ngokwabo babedla ama-persimmon futhi bahlala kahle kwi-Olympus yabo. Kuyini okubi ngaye manje?
Leli gama lafika olimini lwethu livela kuFarsi, lapho khormâ lisho “usuku”, futhi âlu lisho “ipulamu”. Kubuye kuphume okudliwayo futhi okuphephile: i-date plum. Ngakho-ke, asizithembanga izindaba ezethusayo kwinethiwekhi futhi saphendukela kuchwepheshe ukuthola izincazelo, ngoba, phela, abasebenzisi baqhubeka nokusola ama-persimm wento ethile engenampilo.
I-Persimmon iqukethe ama-tannins amaningi (izinhlanganisela zezitshalo), ngakho-ke izakhiwo zayo zokuthambisa. Futhi banomunye umphumela - ukulungisa. Ngakho-ke, ngaphandle kokuthi uphethwe yisisu, akukufanele neze ukukudla kakhulu, ngaphandle kwalokho kuzoba nezinkinga ezingefani. Lokho wukuthi, ezimweni lapho siphuza khona itiye elimnyama elinesisu esibuhlungu, ukuze umzimba wehle kancane, ungadla ama-persimm amaningi. Ayisekho ingozi kuyo.
Kungashiwo okufanayo ngezinye izithelo eziningi: ama-lemons afanayo ngokwawo ngemithamo efanelekile aphephile ukudliwa (uma ungenayo i-contraindications noma i-allergies), futhi ngobuningi obukhulu - yebo, kuyingozi kakhulu futhi kuyingozi empilweni. Kodwa ngasizathu simbe, wonke umuntu uyazi kakade mayelana ulamula, futhi mayelana persimmons babuza umbuzo ofanayo.
Futhi, abantu banentshisekelo yokuthi kungani kungenakwenzeka ukudla ama-persimmon anobisi. Iqiniso ngukuthi ama-tannic acid aqukethe, ahlanganiswe namaprotheni, akha isigaxa esiqhubekayo. Kubalulekile ukukhumbula ukuthi ukudla okuningi okuphephile kukodwa, ngokuhlangana komunye nomunye, akunamphumela omuhle emzimbeni. Kungashiwo okufanayo ngokuhlanganisa ikhabe noju.
Kuvela ukuthi ungadla i-persimmon, kancane kuphela. Futhi ukuthi kungakanani, okunamakhasi noma ngaphandle, okuvuthiwe noma okungavuthiwe, esikutholile komunye uchwepheshe.
Ozakwethu baseSpain baye bafakazela ukuthi i-persimmon inothile nge-pectin, i-iodine, amavithamini ahlukahlukene namaminerali esiwadingayo, isenamandla okushisa amafutha, ngakho-ke yidle impilo, igezwe kahle kuphela. Okufanele ngesikhathi sonyaka - izingcezu ezimbili ngosuku. I-World Health Organisation incoma ukuthi sidle izithelo nemifino emihlanu ngosuku.
I-Persimmons ingadliwa nge-peel (idonswa ngokuphelele ngumzimba), uma ingonakalisiwe. Maye, ilethwa kithi kusukela ezifundeni zokukhula - eSpain, e-Abkhazia - engavuthiwe. Ulokhu emile vele usezohamba. Futhi ngenxa yalokhu, okuqukethwe kwezakhamzimba okukuso kuncane kunokukhula, kepha lokhu akubalulekile. Noma kunjalo, imicu ye-persimmon enjalo inciphisa ubungozi bokuhlaselwa yinhliziyo, ukushaywa unhlangothi, ne-oncology.
Kepha i-persimmon engavuthiwe ayikufanele ukudliwa, akukho okuhle kuyo. Ama-Persimmon aqukethe i-sucrose ne-glucose eningi, ngakho-ke, njengezinye izithelo, akunconywa ukuyidla ebusuku noma ebusuku kakhulu: emini siyakwazi ukusebenzisa la ma-carbohydrate, bese sidliwa ebusuku, aphenduka amafutha.
Ungayisiza kanjani iPersimmon ukuthi ivuthwe
Faka i-persimmon efrijini. Ngemuva kwamahora ayi-10-15, izithelo zingakhishwa, zincibilikiswe futhi zijabulele ukunambitheka okumnandi. Kuzodingeka udle i-persimmon enjalo ngesipuni - ngemuva kokuyihlehlisa kuzoba lula kakhulu.
Indlela emnene: Faka izithelo ezingavuthiwe emanzini afudumele (30-40 ° C) amahora ayi-10-12.
Faka ama-persimmons esikhwameni kanye nama-apula noma utamatisi. Ukukhululwa kokugcina kwe-ethylene, okuzosiza i-persimmon ukuthi ivuthwe ngokushesha. Ngemuva kwezinsuku ezimbalwa, usungadla ama-persimmon.
Gcoba isithelo esiqinile ngenaliti ecwiliswe otshwaleni, noma uthele utshwala phezu kwe-persimmon.
Ama-persimmon aphikisanayo angasuswa noma omiswe. Izodliwa impela.
Nokuthi ungakhetha kanjani i-persimmon evuthiwe - funda LAPHA.
Konje
Izazi zokudla kwaseBrithani azisaqiniseki ukuthi ukunikezwa kwemifino nezithelo ezinhlanu ngosuku kwanele ukunikeza umzimba wonke amavithamini adingekayo, ukulandelela izinto, i-fiber nezinye izinjabulo zokuphila. Kukhona umbono wokuthi udinga ukudla okungenani izitshalo ezingama-30 ngesonto. Yini nokuthi kungani - funda isixhumanisi.