Kungani ukudla okuvamile kuyingozi?

Imfene iyakwazi ukuqoqa izinsimbi ezisindayo. Kungakho kubaluleke kangaka ukwazi ukuthi babanjwa kuphi. Kuzo zonke izinhlanzi zasolwandle, imfanzi ingompetha bokuqukethwe kwe-cholesterol (lokhu kuyinto eyingxenye yamatshe akha emibhobho yenyongo nenyongo). Uma zidliwa kaningi, kungaholela ekwandeni kwezinga lazo egazini. Kunconywa ukuthi udle imfanzi ngemifino ukusiza umzimba ukuthi ususe i-cholesterol futhi wehlise nezinye izingozi.

Kuyingozi ukudla izingcezu zikashizi ezifakwe kupulasitiki. Onke amashidi epulasitiki akhiqizwa ngenani elikhulu lezithasiselo zamakhemikhali ezinikeza lokhu kudla umbala wazo nokunambitheka. Lokho, empeleni, asidli ushizi, kepha uplastiki. Ngakho-ke, kunconywa ukusika ucezu oluseduze nephakeji.

Izinhlobo zikashizi eziwubukhazikhazi ezifana neRoquefort, iDorblue, iCamembert neBrie zinezinto eziningi eziwusizo: zithuthukisa ukumuncwa kwe-calcium, zinciphisa umphumela omubi wemisebe ye-ultraviolet, zinothisa umzimba ngamaprotheni, zivimbela i-dysbiosis, futhi zithuthukise isimo sehomoni izinhlelo zenhliziyo nemithambo yegazi. Isikhunta esikhethekile sochungechunge lwe-penicillin sinciphisa igazi futhi sithuthukise ukujikeleza kwaso. Kodwa-ke, kunconywa ukuthi ungadli ngaphezu kwama-50 g alolu shizi ngosuku. Ngaphandle kwalokho, i-microflora yesisu sakho izokonakaliswa yifungus efanayo, futhi umzimba wakho uzojwayela ama-antibiotic. Ngaphezu kwalokho, isikhunta siqukethe ama-enzyme abangela ukungezwani komzimba, kuxwayisa uBright Side.

Ilayisi litshalwa emasimini anezikhukhula futhi liqiniswa nge-inorganic arsenic, egezwa inhlabathi. Uma uhlala udla ilayisi, wandisa amathuba okuba nesifo sikashukela, ukubambezeleka kokukhula, izifo zesistimu yezinzwa, nomdlavuza wamaphaphu kanye nesinye. Ososayensi base-University of Belfast bake bazama ukupheka irayisi futhi bathola indlela yokuyenza ingabi nabungozi. Uma ucwilisa irayisi emanzini ubusuku obubodwa, ukuminyana kwe-arsenic kuzokwehla ngamaphesenti angama-80.

Amayogathi asesuphamakethe aqukethe okokuvikela, okujiyisayo, okokunambitheka nezinye izithako "ezinempilo". Azibukeki njenge-yogurt yakudala eyenziwe ngobisi lwe-lactobacillus. Kodwa ingozi yabo enkulu ushukela namanoni obisi. Kunconywa ukuthi ungadli amathisipuni angaphezu kuka-6 kashukela ngosuku, kanti i-100 g yalo mkhiqizo ingaqukatha amathisipuni ama-3! Imiphumela emibi engaba khona ibandakanya ukukhuluphala, ubungozi besifo sikashukela kanye nesifo se-pancreatic. Ngokwesilinganiso, ama-yoghurt anamafutha impela (aqala ku-2,5%) futhi akhuphula amazinga e-cholesterol, angadala isifo senhliziyo noma isifo sohlangothi. Kepha iyogathi yemvelo ilungele impilo, futhi kulula ukuyenza ngokwakho, usebenzisa ubisi nemvubelo eyomile kuphela, ungeza izithelo noju uma ufisa.

Uma amasoseji wesitolo aqukethe inyama engu-50%, zicabange unenhlanhla. Imvamisa ziqukethe kuphela u-10-15% wenyama, kanti okusele kwenziwa ngamathambo, imisipha, isikhumba, imifino, amafutha ezilwane, isitashi, amaprotheni wesoya nosawoti. Ngasikhathi sinye, akunakwenzeka ukwazi ukuthi ngabe kuyisakhi sofuzo esiguqulwe izakhi zofuzo noma cha. Ama-colorants, ama-preservatives kanye ne-flavour enhancers nawo akhona. Lezi zithasiselo ziyakheka emizimbeni yethu, zibhubhise amasosha omzimba, zibangele ukungezwani komzimba nezifo ezinzima ezifana nomdlavuza wepancreatic nomabele. Amasoseji namasoseji ayingozi ezinganeni: uhlelo lwawo lokugaya ukudla alukwazi ukugaya izinhlanganisela zamakhemikhali eziyinkimbinkimbi.

7. Amakhukhi ane-chocolate

Lawa amabhisikidi athandwa kakhulu futhi anenkinga eyodwa: esikhundleni soshokoledi, ambozwe ngamafutha e-confectionery. Uma uwadla njalo amakhukhi "kashokoledi", ungalulama kakhulu. Lokhu kudla kuqiniswe ngamafutha e-trans, angadala isifo senhliziyo.

Into yokuqala okufanele ikuxwayise usuku lokuphelelwa yisikhathi. Amakhekhe namakhekhe angagcinwa izinyanga ezifika kwezisi-5 ngaphandle kokumoshakala. Akukho okuzokwenzeka kubo, ngoba imithamo emikhulu yamafutha nezilondolozi iphendule le dessert yaba ubuthi.

Ososayensi abavela e-University of Georgia benze uchungechunge lwezivivinyo futhi basungula ukuxhumana phakathi kwama-emulsifiers adumile embonini yokudla nomdlavuza we-rectal. Lapho kusetshenziswa ama-thickeners nama-emulsifiers (i-polysorbate 80 ne-carboxymethyl cellulose) ndawonye, ​​adala ushintsho olukhulu kwi-microflora yesisu, enikela ekuthuthukiseni ukuvuvukala nomdlavuza. I-Polysorbate 80 ingezwa ku-ayisikhilimu ukuze kutholakale kangcono nokuvimbela ukuncibilika. I-Carboxymethyl cellulose isetshenziswa njenge-thickener ne-stabilizer. Ngaphezu kwalokho, kusetshenziswa namafutha obisi lapha, aguqula u-ayisikhilimu abe yibhomu elinamafutha emzimbeni wethu.