Manje ukucindezeleka kuyingxenye evamile yokuphila kwethu: isiminyaminya sezimoto esingapheli, izinkinga emsebenzini, izingane ezigangile, isimo somnotho esingazinzile, njll. Kodwa konke lokhu kuyingxenye yenkinga.
Ngokuhamba kwesikhathi, amazinga aphezulu e-cortisol, i-hormone yokucindezeleka, angathinta impilo yethu engokomzimba, engokwengqondo nengokomzwelo. Isibonelo, ososayensi bathole futhi baphenya ukuxhumana phakathi kokucindezeleka okungapheli kanye nethuba lokugula ngengqondo - ukuphazamiseka kwengcindezi yangemva kwenhlekelele, ukukhathazeka, ukudangala, nokunye ukuphazamiseka. Ingasaphathwa eyenhliziyo, umdlavuza, isifo sikashukela ...
Kodwa yiziphi izinguquko - kokubili isikhathi esifushane nesikhathi eside - ezenzeka ebuchosheni lapho sibhekana nezimo ezicindezelayo?
Indlela ukucindezeleka okusenza sicasuke ngayo
Ukucasuka kanye nokukhononda, ukunganaki kanye nokukhohlwa konke kungaba izimpawu zemiphumela elimazayo yokucindezeleka kwengqondo. Kodwa kwenzeka kanjani lo mthelela?
Abacwaningi baseFrance bathole ukuthi ingcindezi yenza kusebenze i-enzyme eqondise i-molecule ku-hippocampus elawula ama-synapse. Futhi lapho ama-synapses eshintsha, kuyancipha ukuxhumana kwezinzwa kuleyo ndawo.
"Lokhu kuholela eqinisweni lokuthi abantu balahlekelwa amakhono okuxhumana, bagweme ukuxhumana nontanga futhi bathole izinkinga ngenkumbulo ekhubazekile noma ukubona," kuchaza ososayensi.
Kungani ukucindezeleka kuthinta kabi amakhono ethu okuqonda
Izimo ezicindezelayo zinganciphisa umthamo wento empunga ebuchosheni, futhi ziphazamise ukuxhumana phakathi kwamaseli kulezo zindawo zobuchopho ezinesibopho senkumbulo nokufunda.
Ngaphezu kwalokho, ukucindezeleka okungapheli kanye / noma ukucindezeleka kungadala ukwehla kwevolumu ye-cerebral cortex, okungathinta ukuthuthukiswa kokukhubazeka ngokomzwelo nokuqonda.
Njengoba sifunda ulwazi olusha, sihlala sikhiqiza ama-neuron amasha ezindaweni zobuchopho ezihlobene nokufunda, inkumbulo, kanye nemizwelo. Kodwa ukucindezeleka isikhathi eside kungamisa ukukhiqizwa kwama-neurons amasha futhi kuthinte isivinini sokuxhuma phakathi kwamaseli awo.
I-hormone yokucindezeleka i-cortisol ingavimbela ukusebenza kwethu kwengqondo ngenye indlela: yandisa ubukhulu nomsebenzi we-amygdala, isikhungo sobuchopho esibhekene nokucubungula ukwesaba, ukubona izinsongo, nokuphendula. Lapho sisabela kusongo, ikhono lethu lokuthola ulwazi olusha lingase libe nomkhawulo. Ngakho-ke, ngemva kosuku oluchithwe ethukile ngenxa yokuhlolwa okungathi sína, umfundi uzokhumbula imininingwane yalokhu kwesaba kangcono kakhulu kunanoma iyiphi into efundiwe.
Ngokusobala, ukucindezeleka okungapheli akusona nje isitha sempilo, kodwa futhi nokusebenza ngempumelelo nokuphumelela kobuchopho bethu.
Akunakwenzeka ukugwema izimo ezakha ukusabela kokucindezeleka emzimbeni, kodwa ukufunda ukuphatha kahle lokhu kusabela kungaphakathi kwamandla awo wonke umuntu ngokuphelele.
Prakthiza ukuzindla, i-yoga, izivivinyo zokuphefumula. Lapha uzothola iziyalezo ezilula zabaqalayo ukuzindla, futhi lapha ngikhuluma ngokuzindla engikwenzayo mina ngokwami.