Okuqukethwe
Kungani kudingeka ochwepheshe bokulala nababonisi - uTatiana Butskaya
Pediatrician and popular medical blogger Tatyana Butskaya told the healthy-food-near-me.com readers what kind of newfangled specialists they are.
Ababonisi bokulala basanda kuvela emakethe yezinsizakalo zaseRussia, ngakho-ke abanye abazali basalokhu bengamethembi lo chwepheshe, bebheka umkhiqizo omusha njengokuthengisa okuphumelelayo, kuyilapho abanye bejabulela ukusebenzisa izinsizakalo zabo futhi bangaziqhayisa ngemiphumela.
Njengommeli Wezingane kanye nodokotela wezingane, nginethemba ngokuvela kwabeluleki bezingane zokulala kanye nabeluleki bokuncelisa ibele. Masikhulume iqiniso, ukulala nokuncelisa yizindawo ezimbili lapho omama abaningi benemibuzo eminingi okungenani, uma kungenjalo izinkinga.
Kungani udinga umxhumanisi wokulala wengane uma unodokotela wezingane?
Yebo, ngemibuzo mayelana nokulala, ungathintana nodokotela: udokotela wezingane noma i-neurologist yezingane. Kodwa izinkinga zokulala ngokuvamile azizona ezezokwelapha nhlobo, kodwa ukuziphatha kanye nengqondo. Ukwephulwa kwemikhuba yokulala, umzamo kamama wokuhambisana nenqubo yansuku zonke engafaneleki ingane, isimo sayo somzwelo, ukukhathala, ukukhathazeka kanye nemibono mayelana nokuthi ingane kufanele ilale kanjani ingenye yezimbangela ezivamile zezinkinga zokulala kwezingane. Abaluleki bokulala bavame ukuqeqeshwa ku-psychology. Ngakho-ke, uchwepheshe onjalo angakwazi ukuqonda ngokugcwele isixazululo senkinga, ezimweni eziningi eshintsha kusukela enganeni kuya kumama. Mhlawumbe, ukuphendukela umeluleki wokulala, umama ufuna nje ukusekelwa, ufuna ukuqinisekisa ukuthi konke kuhamba kahle. Mhlawumbe lo ngumama oshiswe emoyeni. Futhi-ke umeluleki wokulala ungomunye uchwepheshe ongathola kuye ukwesekwa nezisombululo. Phela, akuwona wonke umuntu ophendukela kuma-psychologists.
Ingabe abeluleki bokulala bangodokotela?
Uchwepheshe onjalo angase abe neziqu zobudokotela noma angabi nazo. Futhi lokhu akubalulekile kangako, ngoba kanjalo, ukwelashwa kwengane akufakiwe emisebenzini yochwepheshe. Kubalulekile ukuqonda ukuthi ukugxila komeluleki wokulala akuyona ingane ngokwehlukana, kodwa wonke umndeni nemikhuba yawo, isigqi kanye nendlela yokuphila. Inkinga ibhekwa ngokucophelela.
Umeluleki wokulala angasiza kanjani uma kunezincomo ezaziwayo nezendawo yonke? Iqiniso liwukuthi ochwepheshe bangempela basebenzisa indlela yomuntu ngamunye kuphela. Abanikezi izincomo zomhlaba wonke, kodwa cabangela zonke izici zomndeni othile, umama nengane. Umsebenzi oyinhloko womeluleki wokulala ukusiza ukuthuthukisa ukulala kwengane nendlela yokuphila ngendlela evumelana nomndeni ngamunye.
Uchwepheshe wokulala angasiza kanjani?
- Ukuxazulula izinkinga zokuziphatha zokulala;
- ukusungula ukulala kwengane kusukela ngesikhathi sokuzalwa kuya esikoleni;
- lawula ukulala emndenini onabantwana abaningi, kuhlanganise nokulala kwamawele;
- ukusungula isimiso sansuku zonke esifanele ingane;
- ukuxazulula inkinga yokubeka isikhathi eside nokubuhlungu;
- gudluza ingane embhedeni wayo futhi uyohlukanisa ukulala;
- ukusungula ukulala ebusuku ngaphandle kokuvuka njalo;
- ukunciphisa ukudla ebusuku;
- ukumisa ukulala kwasemini;
– fundisa ingane ukuthi ilale yodwa.