Amakhowe ayizakhamuzi ezithakazelisayo zomhlaba wethu. Zinesikhundla esikhethekile futhi akuzona ezezitshalo noma izilwane noma imifino. Iqiniso liwukuthi bahlanganisa izakhiwo zezilwane nezitshalo. Zinezinto ezizivumela ukuthi "zigaye" imisoco ukuze zikhule. Yingakho, lapho ukhetha amakhowe athile, kubalulekile ukwazi hhayi kuphela ukuthi ayadliwa yini, kodwa nokuthi akhule kuphi.
Izici ezingavamile zamakhowe zinqume izakhiwo zabo. Izazi eziningi zokudla ziwafanisa nemikhiqizo yenyama. Aqukethe ama-carbohydrate kanye nenani elikhulu lamaprotheni. Amakhowe awanawo amafutha. Ngenxa yobuningi bamaprotheni, izazi zokudla zincoma ukuthi zisetshenziswe ekudleni, ikakhulukazi kulabo bantu abangakwazi ukudla imikhiqizo yenyama. Lo mkhiqizo ubaluleke kakhulu futhi kumenyu yabantu abazila ukudla. Kodwa okunye ukudla nakho kucebile amaprotheni, isibonelo, okusanhlamvu, kodwa amaprotheni kumakhowe asondelene kakhulu nesakhiwo samaprotheni enyama. Ngaphezu kwalokho, bayinqolobane yama-amino acid, amavithamini, amaminerali, njll. Izitsha ezivela kuzo zigcwala ngokushesha futhi umuzwa wokusutha uhlala isikhathi eside. Njengoba ngesikhathi esifanayo amakhowe aqukethe cishe awekho amafutha, izazi zokudla zincoma ukuthi uwasebenzise ekudleni kwakho ngezinkinga zokukhuluphala ngokweqile.
Zonke lezi zici zamakhowe zisilethela izakhiwo zazo ezizuzisayo. Ngokusetshenziswa njalo ekudleni kwakho, umsebenzi wamasosha omzimba womuntu uyazinza. Amavithamini, ama-amino acid namaminerali "asiza" izindlala ze-endocrine zisebenze kahle. Odokotela baqaphela ikakhulukazi ukuthuthukiswa komsebenzi wendlala yegilo. Ama-hormone abuyela esimweni esivamile, futhi lokhu kuhlanganisa ukumelana komuntu nokucindezeleka. Abantu abawadla njalo amakhowe mancane amathuba okuba bacindezeleke futhi babekezelele izimo ezicindezelayo kalula. Ngaphezu kwalokho, i-vitamin complex of amakhowe ikuvumela ukuba wenze isikhumba, izipikili, izinwele zibe jwayelekile, okungukuthi uzidle njalo futhi ngeke ube nempilo kuphela, kodwa futhi ube muhle.
"Ukwakheka kwamakhowe" kunomphumela omuhle emsebenzini wengqondo yomuntu. Ukwakheka kuhlanganisa inani elikhulu lamavithamini asetshenziswa ebuchosheni. Ososayensi futhi bayaqaphela ukuthi basiza ukulwa nekhanda elibuhlungu kanye nemigraines.
Ukwakheka kufaka ne-lecithin, esiza ukuhlanza imithambo yegazi. Lo mkhiqizo ikuvumela ukuthi unciphise izinga le-cholesterol embi emzimbeni, uqinisa imithambo yegazi, okungukuthi amakhowe ayindlela yokuvimbela ukuhlaselwa yinhliziyo, ukushaywa unhlangothi, isifo sokuqina kwemithambo yegazi nezinye izifo zesimiso sokujikeleza kwegazi somuntu. Amakhowe amaningi asetshenziselwa ukwenza imithi yokulwa nomdlavuza.
Naphezu kwazo zonke izici zabo ezinhle, amakhowe awumkhiqizo okhethekile futhi kufanele asetshenziswe ngokuqapha. Izazi zokudla azitusi ukupheka izikhathi ezingaphezu kuka-2-3 ngesonto. Awukwazi ukudla abakhulelwe, omama abahlengikazi nezingane, ngoba. lo mkhiqizo unzima ukuwugaya. Qinisekisa ukugcina nokupheka kahle, ngoba. ukwehluleka ukulandela le mithetho kungashintsha ngisho namakhowe adliwayo abe angenakudliwa. Kuyadingeka ukucacisa izindawo lapho amakhowe adliwayo akhula khona. bangaqongelela ubuthi nobuthi obuvela endaweni ezungezile.
Khetha amakhowe afanele kumphakeli onokwethenjelwa, landela imithetho yokugcina nokupheka, futhi ubuke isilinganiso futhi ujabulele ukudla kwakho.