Ngiyaqhubeka nokushicilela izindatshana engizithandile ezivela kuphothali yendlela yokuphila enempilo eGreen. Ngalesi sikhathi, isihloko esishisa kakhulu entwasahlobo (ikakhulukazi kubantu abanjengami, abasanda kuba ngumama) isisu esisicaba!
Ubusika buzophela, intwasahlobo iyeza maduze! Hurrah! Ngenyanga, uzokwazi ukukhumula inqwaba yezingubo ezifudumele, lapho sazisonga khona ngenkathi ebandayo. Kuvele kube nebhadi nje. Sizokhumula ama-sweaters namajazi ethu, kodwa yini okufanele siyenze ngamagobolondo amabi esiswini nasokhalweni oluqoqwe ebusika? Siyaphendula. Kwanele ukubekela eceleni imizuzu engu-15 kuphela ngosuku, futhi umphumela omuhle kakhulu ngeke uphuze ukufika. Isikhathi sihambile!
+ 1 iminithi: ingilazi yamanzi ekuseni
Qala njalo ekuseni ngengilazi yamanzi afudumele (izinga lokushisa lomzimba) owaphuza esiswini esingenalutho. Kuzothatha umzuzu owodwa ncamashi. Lizonikezani? Okokuqala, amanzi afudumele ekuseni "avusa" umgudu wokugaya futhi avumele amathumbu ukuba akhiphe kalula konke okungadingekile. Lokhu kuzonciphisa ukuvuvukala okubangela ukuvuvuka kwesisu. Ngokunjalo, ukhalo luzoba lincane. Okwesibili, ukusetshenziswa kwenani elanele lamanzi, futhi, njengoba sikhumbula, udinga ukuphuza amalitha angu-2 ngosuku, kuvuselela umzimba, okuzosiza ukunciphisa ngokushesha ungqimba lwamafutha esiswini.
+ 3 imizuzu: ipulangwe
Vuka embhedeni wenze ipulangwe ezingalweni zakho. Vivinya imizuzu emithathu. Ungawubambi umoya wakho noma ugobise umhlane wakho. Cindezela kanzima ngezingalo zakho phansi, welula ngezindlela eziphambene nomqhele nezithende. Cindezela ama-glutes akho ngokuqinile ukuze usize ukulawula umhlane wakho ophansi. Yonke imisipha yesisu isebenza kanyekanye epulangeni. Ngokuziqinisa, senza isisu sibe namandla futhi sizivikele ezinhlungwini ezingezansi zomgogodla, okungekho isisebenzi sasehhovisi esivikelekile kuzo. Gwema ipulangwe uma unezikhathi, umfutho wegazi ophakeme, noma ukukhuphuka kwesifo esingapheliyo esiswini.
Uyisebenzisa kanjani imizuzu eyi-11 esele ukugcina isisu sakho siphansi futhi sithambile? Funda ekuqhubekeni kwendatshana kulesi sixhumanisi.