Kufika kumaphesenti angama-80 abantu emhlabeni wonke abazwa izinhlungu emuva minyaka yonke. Ngaphezu kwalokho, kokubili abesifazane nabesilisa, kokubili izingane kanye nabantu abadala, kokubili ama-bookworms nabasubathi. Ngakho-ke, akunakwenzeka ukuphendula ngokushesha umbuzo wokuthi kungani iqolo libuhlungu nokuthi yini okufanele uyenze: azikho izizathu zokuvela kwemizwa engathandeki, ngakho-ke, izindlela zokuziqeda.
Lesi simo senziwa nzima ukuthi umuntu wekhulunyaka lesi-XNUMX umatasatasa kangangokuthi akahlali enganakile le nkinga. Akaqondi izinga lengozi yesibonakaliso futhi akaphendukeli ochwepheshe ekuguleni kokuqala. Futhi lokhu kuyize! Phela, ubuhlungu be-back akuyona nje ukuzwa okungajabulisi, kodwa futhi isizathu sezinqubo ze-pathological ezibucayi ezithweni eziningi zangaphakathi nemisipha yomzimba womuntu.
Ubuhlungu bentamo obulula bungabangela ubuhlungu bekhanda obukhulu kanye nesiyezi, futhi ngezinye izikhathi izinkinga zokubona nokuzwa. Izifo zomgogodla we-thoracic ngokuvamile ziholela ebunzimeni bokuphefumula kanye nokuhluleka kwenhliziyo. Ubuhlungu obuphansi emuva bungaba inkomba yezinkinga zezinso, futhi emadodeni, ukungabi namandla.
Ngakho, ubuhlungu emuva kuyimbangela enkulu yokukhathazeka. Manje lokhu akuyona nje inkathazo kumuntu, kanye nesimo sengqondo esibi kanye nemingcele yokuphila okusebenzayo, kuyinkinga enkulu ehlanganisa imiphumela emibi kakhulu. Okwamanje, lokhu kungenye yezimbangela ezivame kakhulu zokukhubazeka kwesikhashana, futhi ezimweni ezithuthukile, ngisho nokukhubazeka.
Kungani lesi sijeziso kimi?
Kungaba nezizathu eziningi ze-pathology. Okuvame kakhulu kubo yi-muscle overstrain, okungamangazi neze esikhathini sethu. Ngisho noma ungabandakanyeki ku-powerlifting nakweminye imidlalo engathi sína ehilela ukucindezeleka kwemisipha, qiniseka ukuthi umhlane wakho usacindezelekile nsuku zonke: ngenkathi uhamba, uhlezi ekhompyutheni ngisho nokulala embhedeni othambile.
Ukusebenza kahle komgogodla wethu akunakwenzeka ngaphandle komsebenzi ohlangene kahle wemisipha yangemuva, okusiza umuntu ukuthi azigcine esesimweni esiqondile, elungisa ama-vertebrae ndawonye.
Noma yikuphi ukucindezeleka okumile okuhlala isikhathi eside kungagcizelela imisipha.
Isibonelo salokhu kungaba umkhuba wokuthwala isikhwama esinzima ehlombe elilodwa noma ukuhlala ngokungalingani etafuleni lakho. Imisipha ehilelekile kulezi zinqubo iqala ukuzwa ukungezwani ngokuhamba kwesikhathi, futhi kamuva ijwayele ukuhlala endaweni enjalo engalungile. Njengoba besho, uma ungafuni i-hump, ungagxili!
Khumbula, uma unganikezi njalo imisipha umthamo odingekayo womthwalo, iqala ukulahlekelwa amandla ayo okugoqa futhi ibe buthakathaka, okusho ukuthi ayikwazi ukufeza umsebenzi wayo - ukugcina umgogodla endaweni efanele.
Ngakho-ke, izwe lobuchwepheshe obusha kanye nokutholakele akwenzanga nje ukuphila kube lula esintwini, kodwa futhi kwavusa "isifo sempucuko" esisha, esiqhubekayo - i-hypodynamia. Iwumthombo wezifo eziningi, kuhlanganise nobuhlungu beqolo. Kwakungelona ize ukuthi isazi sefilosofi esidumile saseGreece yasendulo u-Aristotle sathi ngaphandle kokunyakaza akukho ukuphila!
Enye imbangela yobuhlungu i-osteochondrosis - isifo esivame kakhulu lapho ukungakhululeki kuzwakala khona ngokuqondile, ukuqina emuva ngesikhathi sokunyakaza nokuphakamisa okuthile; ukuba ndikindiki kwemilenze; ama-muscle spasms; ikhanda kanye nesiyezi ngisho nobuhlungu esifundeni senhliziyo.
Inkinga ethandwa ngokufanayo i-discni herniated… Lesi sifo senzeka kakhulu kubantu abaneminyaka engaphezu kwengama-40 ubudala, lapho izicubu zemisipha nezixhumo zisengozini yokubola. Ngokukhula, ama-vertebrae ayasondelana futhi abonakale edudulana, okuphoqa ukuba aphume ikholomu yomgogodla. Lokhu kuholela ekucindezelweni kwemizwa, futhi ngenxa yalokho, kube nobuhlungu obukhulu.
Ubuhlungu beqolo bungase bubangelwe nokuma kabi: scoliosis kanye schizophrenia… Isifo sokuqala ukugoba komgogodla kwesokudla noma kwesobunxele uma kuqhathaniswa ne-eksisi yawo. Umngane wayo oyinhloko ihlombe lehlombe eliphumayo noma izimbambo ohlangothini olulodwa. I-Kyphosis, i-stoop ehlukile, Ingabe ukugoba ngokweqile komgogodla esifundeni se-thoracic. Ngamanye amazwi, kulokhu, ukulinganisa komzimba kugcinwa.
“Njengoba izinzwa eziningi zidlula emgogodleni, ukugudluka, ukugoba, ukuphuka, ama-intervertebral discs aphazamisa ukuqhutshwa kwezinzwa nokuncinza imithambo yegazi. Lokhu kuba yimbangela ye-pain syndrome. Uma ubuhlungu be-back buvamile futhi bunzima, kungenzeka ukuthi ubuthongo noma umsebenzi wezinye izitho zangaphakathi kuphazamiseka, futhi ubuhlungu bekhanda obukhulu buvela, khona-ke udinga ukufuna usizo kuchwepheshe - i-neurologist, osteopath noma i-chiropractor. Ukuze uthole imbangela eqondile yobuhlungu, kuyadingeka ukuhlolwa. Ngokuvamile, i-MRI inqunyelwe lezo zingxenye zomgogodla lapho ubuhlungu buzwakala kakhulu, "kuchaza uSergey Erchenko, udokotela wamathambo, udokotela wezinzwa esikhungweni sezempilo sase-Austria u-Verba Mayr.
Isizathu sobuhlungu obukhulu obuphansi emuva kungaba yi-sciatica - isifo somgogodla we-lumbar, obonakaliswa ekunqotshweni kwama-intervertebral discs, futhi kamuva izicubu ze-vertebral ngokwazo.
Isizathu esingavamile sobuhlungu yizifo ezihlukahlukene ezingapheli. Isibonelo, nge-spondylolisthesis, ingxenye yesinye se-vertebrae iyashintsha, yingakho ibekwe phezulu kwephansi, iqhuma phambili noma emuva. Futhi i-ankylosing spondylitis yenzeka ikakhulukazi ngenxa yokuvuvukala kwamalunga nemigqa yomgogodla futhi ibonakala ngobuhlungu nokuqina emhlane ophansi, ezinqulwini kanye nokungezwani kwemisipha njalo.
Cishe ku-0,7% weziguli ezinobuhlungu beqolo, umdlavuza utholakala kamuva. Ngaphezu kwalokho, kungaba umdlavuza, otholakala emgogodleni ngokwawo noma kwezinye izitho, bese usakazekela kuwo.
Futhi enye yezimbangela ezingavamile (0,01%) zobuhlungu obunjalo ukutheleleka. Imvamisa, ingena emgogodleni ngegazi isuka kwezinye izingxenye zomzimba (isibonelo, isuka emgudwini womchamo).
Ngenzenjani ngalelishwa?
Kunezindlela eziningi ezahlukene zokuvimbela nokwelapha izinzwa ezibuhlungu.
Okokuqala, qala ukuvivinya umzimba njalo. Ukunyakaza kuyimpilo! Futhi asikho isidingo sokusho ukuthi asikho isikhathi.
Hamba ngezinyawo… Phuma endlini kusenesikhathi uhambe uye emsebenzini, noma okungenani upake imoto yakho endaweni yokupaka ekude kakhulu ukusuka emnyango, futhi njengoba uya emnyango, jabulela ukuthi kancane kancane uba nempilo. Khumbula, ukuhamba akuyona nje indlela enhle yokwenza kusebenze yonke imisipha (kuhlanganise nomhlane), kodwa futhi kuyindlela enhle kakhulu yokuqeqesha imithambo yegazi, ngoba kuthuthukisa ukujikeleza kwegazi. Ngenxa yalokho, umsebenzi wamaphaphu uba yimpumelelo, okufaka isandla ekugcwalisweni okukhulu kwegazi nge-oxygen. Umzimba womuntu uthola inani elanele lezakhamzimba, futhi lokhu, futhi, kusheshisa izinqubo ze-metabolic, kuthuthukisa ukugaya nokunye okuningi.
Gwema amakheshi nezitebhisi ezizihambelayo. Ukwenyuka ngezitebhisi kwenza izicubu ezisemilenzeni yakho, emhlane, naseziswini zisebenze, okuqinisa amathanga, izinqe, nemisipha yethole, kwandisa amandla amaphaphu, futhi kwehlise ngisho ne-cholesterol yegazi.
Vocavoca umzimba ekuseni. Wonke umuntu uye wazama ukugxilisa lo mkhuba kusukela ebuntwaneni, futhi bambalwa abaye baphumelela. Kodwa izinzuzo zemizuzu engu-15 yomsebenzi wasekuseni zinkulu kakhulu. Okokuqala, kukuvumela ukuthi "uvuse" ubuchopho bomuntu futhi wenze kusebenze isimiso sezinzwa. Ngemuva kwalokho, izivivinyo ezilula zizwisa imisipha yomzimba futhi ziphakamise isimo. Futhi uma uhlanganisa ukuzivocavoca okukhethekile ekuseni, ungakwazi ukuqeqesha amaqembu emisipha, uthuthukise izimfanelo zomzimba ezifana namandla, ukukhuthazela, isivinini, ukuguquguquka nokuxhumana. Ukuzivocavoca kwasekuseni kuzosiza ukugcina ithoni yemisipha, njengoba kuzokwenza ukuntuleka komsebenzi womzimba.
Thola ukuzilibazisa okunempilo. Lezi kungaba izinhlobo ezisebenzayo zokuzilibazisa nokuzijabulisa. Kungani ungangezi ukuhamba ngebhayisikili noma ukugibela amahhashi ngesikhathi sakho sokuphumula? Kuthiwani nge-volleyball yasebhishi noma i-badminton? Mhlawumbe ukhetha ukukha amajikijolo namakhowe? Ngokuvamile, akunandaba! Konke lokhu kuwumsebenzi womzimba.
Indlela yokuphila yezemidlalo ithuthukisa ithoni yomzimba, iqinisa amasosha omzimba, inikeza ubuhle, impilo nokuphila isikhathi eside
Kodwa akudingekile ukuba ube umsubathi okhokhelwayo ukuze uzigcine usesimeni esihle. Ungajima, uye ejimini noma echibini. Into ebaluleke kakhulu ukujwayela kokuzivocavoca umzimba. Khona-ke izinzuzo zezempilo zizobonakala.
Kodwa-ke, uma ubuhlungu obungenakubekezeleleka sebuvele bukweqa, khona-ke ungaphendukela ekudambiseni ubuhlungu, okunomphumela wokufudumala, ukupholisa, i-analgesic kanye ne-resorbing. Kumele kuqashelwe ukuthi zonke zinethonya elibi esiswini futhi zingaba imbangela ye-allergies. Uma lesi sifo sinzima, izidakamizwa ezinamandla kakhulu zinconywa: i-diclofenac, i-naproxen, i-etodalac, i-nabumetone, njll. Ngokuvamile ithatha uhlobo lwemijovo ye-intramuscular noma emithanjeni, okungukuthi, idinga ukuhlatshwa.
Enye, indlela engathi sína kakhulu yokwelapha ubuhlungu ukuhlinzwa, ngamanye amazwi, ukuhlinzwa. Nokho, lokhu kuwukweqisa. Kwenzeka ezimweni ze-herniated discs, i-stenosis yomgogodla womgogodla noma i-lumbosacral sciatica, engaphenduli emithini. Ungayigijimisi impilo yakho – futhi ngeke kudingeke ukuthi ungene ngaphansi kommese!
Konke lokhu akulona uhlu oluphelele lwezokwelapha. Kulesi sigaba sokukhula komuntu, kunezindlela eziningi ezihlukile ezifana ne-yoga, i-massage, i-acupuncture, i-physiotherapy nezinye eziningi.
Ngayinye yalezi zindlela ezingenhla idinga ukutshalwa kwezimali kwezezimali kanye nesikhathi sokubuyela esimweni esibuhlungu siye kwesivumayo. Ngakho-ke, nakekela umhlane wakho, ungavumeli izinkinga! Impilo iyinsiza yakho eyinhloko enquma ikusasa!