Esimweni sezulu esimanzi, ulayini weziguli ezinezimpawu ze-arthritis ne-arthrosis ziklelisa ngaphandle kwamahhovisi odokotela. Isazi samathambo esiyinhloko saseMoscow, uSolwazi Yevgeny Zhilyaev, siphendula imibuzo yabafundi base-Antenna ngalezi zifo.
NgoDisemba 10 2017
- Isifo samathambo esisebenzayo sibangelwa ukutheleleka, futhi ngemuva kokuthatha inkambo yama-antibiotic, umuntu angathemba ukuthi lesi sifo ngeke sibuye. Kepha kubalulekile ukuthi ungachithi isikhathi, ngaphandle kwalokho lesi sifo sizophenduka ifomu elingapheli. Ungasusa futhi i-gouty arthritis, ngoba lokhu udinga ukujwayeza izinga le-uric acid egazini. Izifo eziningi empeleni azikwazi ukwelashwa ngokuphelele, kepha kungenzeka ukufeza ukuxolelwa kwesikhathi eside, futhi lokhu sekuvele kuyimpumelelo.
- Ngemivimbo, ukulimala okuncane, ukuqhuma, izimpawu ezingathandeki kufanele ziphele ngesonto. Lezi zimpawu ezilandelayo zikhombisa izinkinga ngamajoyinti: izinhlungu azinciphi, ziyabuya, uzizwa uqina emadolweni, ezinyaweni, ezihlakaleni, emgogodleni. Ezimweni ezinjalo, kuyadingeka ukuthi uye ekubonisweni ne-rheumatologist, hhayi udokotela ohlinzayo.
- Alikho iqembu elinjalo lezemithi phakathi kwezidakamizwa. Izazi ze-rheumatologists zibabiza ngokuthi "izidakamizwa ezibonisa ukubambezeleka." Ama-chondroprotective agents awaboniswanga ukulungisa uqwanga noma ukuvimba ukubhujiswa. Uma sikhuluma ngokungenamsebenzi, khona-ke i-physiotherapy ayiqedi ukuvuvukala, kepha inciphisa kuphela ubuhlungu.
– Cha. Ukudla okweqile kwenyama namafutha ezilwane kuyingozi kakhulu kumalunga, ngenxa yokudla okunjalo, ungathola i-gout. Kungcono ukunamathela ekudleni kwaseMedithera. Isekelwe emafutheni emifino: izinhlanzi, izilwane zasolwandle, amantongomane, amakhambi. Ukusetshenziswa kwamafutha ezilwane kufanele kuncishiswe: yidla imikhiqizo yobisi encane, inyama. I-Polyunsaturated acids (inhlanzi enamafutha, amafutha emifino) inomphumela wokulwa nokuvuvukala.
- Imijovo ikuvumela ukuba uhlehlise ukuhlinzwa. Kunemithi engaba ngu-30 ene-hyaluronic acid emakethe yaseRussia, kepha mithathu kuphela yayo efakazele ukusebenza ngempumelelo. Imijovo ibekiwe ngezifundo. Kumele zenziwe ngo-1-5 njalo. Phinda njengoba kwenzeka izinhlungu noma njalo ezinyangeni eziyisithupha. Okubi ukuthi imijovo iyabiza impela.
- Isimo samalunga sithinteka ngokubanda, umswakama kanye nokuntuleka kwevithamini D. Enkabeni yeRussia, uNovemba noDisemba yizikhathi ezimnyama kakhulu, futhi ngemva kobusika obude, ubuncane bevithamini "ilanga" buhlala emzimbeni. Kuyafiseleka ukuthi abantu basemadolobheni bayithathe unyaka wonke. Buka isisindo sakho, ngokukhuluphala, amathuba okugula ayanda.
- Akuthandeki ukugijima, ukwenza ama-squats, ukuphakamisa izinsimbi, ukuhamba phansi naphezulu izitebhisi eziningi. Amalungu awakuthandi ukwethuka. Imithwalo efanelekile ukuhamba ngezinga, ukubhukuda, ukuvivinya umzimba okweqanda, izivivinyo zebhayisikili ezimile. I-Yoga ne-Pilates ziwusizo, zithuthukisa ukuguquguquka, ziqinisa amathambo. Okufanelekile, kufanele uzivocavoca nsuku zonke, ngoba imisipha ebuthakathaka isheshisa inqubo yokwehla kwamalunga.