Okuqukethwe
Ngenkathi ukukhala kungahle kungabi umuzwa omuhle kakhulu emhlabeni, ososayensi bezinzwa abasebenza kwi-psychology kanye ne-physiology yesenzo sokukhala bayavuma ukuthi ukukhala kusilungele!
Empeleni kuyimpendulo yosizi nokukhungatheka. Uma sizibamba izinyembezi, kusigcina sisesimweni sokucindezeleka ngokomzwelo okungaba okubi emizimbeni nasengqondweni yethu.
Sekufakazelwe nokuthi ukukhala kunganciphisa ubungozi bokuhlaselwa yinhliziyo okuza nezifo ezihlobene nengcindezi.
Ngenkathi iningi lethu lingazizwa linamahloni ngokukhala futhi lihlobanise ukukhala njalo noma okukhulu kokukhala nobuthakathaka bohlobo oluthile, empeleni kusho okuphambene nalokho. Siyoqina ngokwengqondo. Yingakho ke.
1. Ngokukhala, sibhekene nemizwa yethu
Lapho sikhala, sigona imizwa yethu ngesandla. Siyazihlolisisa ngaphandle kokubheka eceleni. Ziyasikhungathekisa okwesikhashana bese ziyancipha kancane kancane zinikeze ukuthula okuthile.
Ukwenqaba ngokuqinile ukukhala kusho ukuthi sibalekela imizwa yethu ejulile futhi sihluleka ukukhipha ukungabi nandaba kwethu okudida ngokujulile inhlalakahle yethu engokomzimba nengokwengqondo.
Ukukhala akusho ukuthi asikwazi ukubhekana nemizwa yethu. Ngokuphambene nalokho, lokhu kukhombisa amandla wangempela okubhekana nezimo nezingozi zokuphila. Sigcina izinyawo zethu ziboshelwe eqinisweni futhi sikuthola kukho konke okuhle kepha kuyinkimbinkimbi futhi kwesinye isikhathi kubuhlungu.
Ngokukhala, umzimba wethu ukhipha wonke amandla amabi aqoqwe yisimo esicindezelayo noma esibuhlungu ukuze sinikeze indawo imizwa elandelayo epholile ngokwengeziwe.
Funda: Kungani Ukuba Nomusa Kakhulu kungaholela Ekucindezelekeni
2. Asinandaba nokuthi abanye abantu bacabangani
Uma sikhala, siveza obala ukuba sengozini. Kuyisibindi ukukhombisa uhlangothi lwakho oluthinta kakhulu imizwa kwabanye ngaphandle kokukhathazeka ngokuthi bangase bakuthathele phezulu kuleso simo sengqondo noma ukukubona ngathi.
Abaningi bethu kungenzeka bakhulele emindenini lapho lolu hlobo lokuziphatha lwalungakhuthazwa. “Kwakuhlupha” noma kwakubonisa ubuthakathaka. Ukukhala ngaphandle kokukhathazeka ngokuqashelwa kabi kusho futhi ukuzikhulula emilayezweni engemihle edluliswa “ngokucabanga okulungile” inkambiso yomphakathi.
Ukubonisa imizwa yakho ngaphezu kwakho konke kuveza abanye ukuthi ungumuntu.
3. Ubuqotho budinga ubuqiniso
Lokhu kwenqatshwa kwalezi zinkambiso zomphakathi kusisondeza kubantu abasizungezile ababalulekile. Abangane, umndeni noma umlingani ovumayo ukusibona njengoba sinjalo (sonke), bazokwazisa ukuthi sizivumela ukuthi sivuleleke ngokugcwele phambi kwabo.
Ngasikhathi sinye, sizokwazi ukuhlunga futhi siqonde abantu abangebona abakithi. Labo abazizwa bengakhululekile ngokwabelana isikhashana sokusondelana okunamandla njengalokhu, ngeke kwenzeke ukuba kube yibo abangabelana nabo ngobudlelwano bangempela.
Ukufunda: Ungakushaya kanjani ukucindezeleka ezinyathelweni ezi-5
4. Ukukhala kuyadamba
Ukubamba izinyembezi kuletha intukuthelo, ukudabuka futhi kuvimbela ukulawulwa okufanele kwemizwa. Ngubani ongakaze abone ukumangala komuntu aqhume ngokungazelelwe ngemininingwane?
Abantu abaningi ababamba imizwa yabo basengozini yokunciphisa ngobudlova ngosuku "i-valve" igcwele.
Lapho sikhala lapho sikudinga, sonke siveza ingozi yokuveza ukukhathazeka kwethu komunye umuntu noma ngokudala ukungezwani nalabo abasizungezile ngaphandle kwesizathu.
5. Ukukhala kuthuthukisa impilo yethu jikelele
Ososayensi manje sebeyakwazi ukufakazela ukuthi ukukhala kunikeza okungaphezu kwezinzuzo ezingokomzwelo.
Futhi kunciphisa ingozi yesifo senhliziyo nemithambo yegazi. Ngaphezu kwalokho, ukukhala kukhuthaza ukukhululwa emzimbeni wethu wamahomoni okuzizwa kahle futhi kunciphisa izinga le-manganese (okuthi uma iphezulu kakhulu ibangele ukucindezeleka nokuhlaselwa kokukhathazeka). Ekugcineni, ukukhala kuthambisa izinhlamvu zamehlo ethu futhi kukuvimbele ekuphelelweni amanzi emzimbeni okungakhululekile.
Izinyembezi zethu zinezinzuzo zokulwa namagciwane futhi zisiza ukukhipha ubuthi ohlelweni lwethu.
Ukufunda: Ingabe unabantu abanobuthi abaseduze kwakho?
6. Sivumela labo abasizungezile ukuthi bavule
Lapho sikhala, sikhombisa abantu esibathandayo ukuthi ukuba sengozini akubona ubuthakathaka. Kuwukwethembeka ukudedela phambi kwabantu obathembayo. Uma sinethezeka ngezinyembezi zethu, kunethuba lokuthi labo abasizungezile bazokwazisa lesi senzo phezulu, ngezinga lenani laso.
Isibonelo, abangane bethu abavame ukugcina imizwa yabo iyimfihlo, bazofunda ukuyaba nathi. Ukukhathazeka okuncane nokuzethemba okukhulu, bazokwazi ukuthi ngeke sibahlulele futhi sizobeseka. Lezi zinhlobo zokuphendula okuhle zibamba iqiniso. Lapho sizinikela, nabanye bayanikela
7.Ukukhala kuxhuma kuwe, kwabanye nasemhlabeni
Uma sihambisana nemizwa yethu, sithambekele ekukhaleni. Ukuba nemizwelo ngaphezu kwakho konke ukukwazi ukubona izinto kithi ezingabonakali kwabanye.
Lokhu kuzazi kwethu ngokwethu, kusivumela ukuthi sikwazi ukubona kalula amandla nobuthakathaka bethu ukuze sikwazi ukusebenzela kubo. Umuntu okhalayo uyazi ukuthi ingqondo yakhe isebenza kanjani.
Ukwakha ubudlelwano obukhethekile nawe uqobo kanye nabanye kuyenzeka: ukwakha izixhumanisi zangempela ezingokomzwelo ngaphandle kokuzakhela phakathi komhlaba nezwe kuyazuzisa futhi kunomthelela ekukhuleni kwethu komuntu siqu.
Yiba nokuzola ngokwengeziwe, yiba nokuthula okwengeziwe, thola ukuthula kwangaphakathi… Izindlela zokwelashwa zenhlalakahle ziyachuma emakethe. Abanye banezindlela ezingabazekayo, bonke bakhokhiswa… Kufanele sicabange ngesixazululo esilula (futhi samahhala) esisesandleni sethu sonke.
Kuthiwani uma sisebenzisa amandla ethu okuzala ukukhala? Masisebenzise ngokugcwele impumuzo yemvelo ukukhala okungakunikeza futhi sizizwele isenzo sakho esihle ngokumelene nokukhathazeka. Ukukhala kufanele kungabe kusabonakala njengesibonakaliso sobuthakathaka, kepha njengophawu lwamandla angaphakathi nokucabanga.