Okuqukethwe
Ipomegranate - umthombo wamavithamini namaminerali abalulekile emzimbeni wesifazane. Akuwona wonke umuntu othanda ukunambitheka kwehalananda, kepha ngisho nejusi liyakwazi ukuvala isikhala sokushoda kwezakhamzimba. Thola ukuthi kungani kufanele uthande la majikijolo abomvu anamanzi.
Kuqinisa amasosha omzimba
Ipomegranate iqukethe ama-amino acid ayi-15, amavithamini C, B9, no-B6, ne-potassium, ithusi, i-phosphorus, okuzoletha izinzuzo ezingangabazeki emzimbeni wakho. Amavithamini anjalo akhulisa ukumelana komzimba namagciwane namagciwane. Ipomegranate iqukethe uhhafu wesabelo sansuku zonke sikavithamini C, ngakho-ke, iyithuluzi lokuvikela elisebenzayo esikhathini sangesikhathi sonyaka nangesikhathi semishayabhuqe.
Kuvuselela igazi
Ipomegranate iqukethe i-folic acid, ethinta ukusebenza kwe-hematopoiesis, ukuvuselelwa kwamaseli, futhi ibaluleke kakhulu esikhathini esiholela ekukhulelweni nasezinyangeni zokuqala zokukhulelwa. Futhi, amabhomu azosiza ukugwema imiphumela yokulahleka kwegazi ngesikhathi sokuya esikhathini futhi ngeke awe e-hemoglobin emazingeni abucayi.
Kwenza isikhumba sibe sihle
Ipomegranate iqukethe novithamini E omningi, owaziwa njengevithamini “yowesifazane” kuphela. Ngokuhlanganiswa novithamini A kuvimbela ukuguga ngaphambi kwesikhathi, imibimbi, kukuvumela ukuba wenze amabala nezindawo zobudala zingabonakali esikhunjeni sakho. Ipomegranate futhi inezinto ezilwa nokuvuvukala, okubalulekile uma unezinduna nesikhumba esinamafutha kakhulu.
Isiza ukunciphisa umzimba
Ipomegranate - izithelo ezinama-calories aphansi, amagremu ayi-100 womkhiqizo enza ama-calories angama-72 kuphela. Uma ulidla ngokuphelele ihalananda, umzimba wakho uzothola ifayibha eningi yokudla, okuzosiza ukusungula amathumbu. Ukusebenza ngesikhathi esifanele kwawo wonke amapheshana wokugaya ukudla kuzosiza ukuqeda isisindo esiningi.
Usekela umsebenzi wenhliziyo
Ipomegranate iqukethe into i-punicalagin, eyi-antioxidant enamandla futhi enganciphisa ama-radicals wamahhala angasihlasela sisuka kwimvelo yangaphandle. Kuyasiza inhliziyo yakho ukuthi ihlale iphilile, kepha uma usuvele unesifo senhliziyo, ihalananda lizosiza ekunciphiseni ukucindezeleka nemiphumela yokusebenza okungalungile kwemisipha yenhliziyo.
Okuningi ngezinzuzo zempilo yamarharnate nokulimala okufundwe ku-athikili yethu enkulu: