Umthetho oyinhloko wokulahlekelwa isisindo: udinga ukusebenzisa amakholori amaningi kunalokho okudlayo. Kungani ngezinye izikhathi lo mthetho ungasebenzi, ikakhulukazi uma udinga ukulahlekelwa amakhilogremu ambalwa? Ayini ama-calories nokuthi ungawabala kanjani?
Ikhalori inani lokushisa elivumela igremu elilodwa lamanzi ukuba lishiswe ngedigri Celsius eyodwa. Konke ukudla okungena esiswini sakho kuyagayeka, ngakho-ke ama-calories angamandla adingekayo ukuze kucutshungulwe lokhu kudla. Ukudla kuqukethe izilinganiso ezihlukene zamaprotheni, amafutha kanye nama-carbohydrate, futhi lezi zingxenye zidinga amandla ahlukene ekugayeni kwazo.
Ukunquma okuqukethwe kwekhalori ekudleni, kusetshenziswa izindlela ezi-2.
Okokuqala, umkhiqizo ngamunye ukalwa kusetshenziswa idivayisi ye-calorimeter. Ukudla kuyashiswa futhi amandla akhishwe, futhi idivayisi ibala.
Indlela yesibili ingeyezibalo. Ukudla kubola kube isilinganiso samaprotheni, amafutha kanye nama-carbohydrates, futhi amatafula anquma ukuthi angakanani amandla adingekayo ukuze kuhlakazwe.
Zombili lezi zindlela zilungile ngokwethiyori, kodwa ekusebenzeni umzimba ngamunye uhlukile futhi izinqubo eziningi zithinta ukugaya. Ngokuya ngesimo sesimiso se-hormonal, isimiso sezinzwa, indlela yokuphila, isisindo nokuphakama, ubulili, isikhathi sosuku - isidlo esifanayo singagaywa ngezindlela ezihluke ngokuphelele. Ngakho-ke, akunakwenzeka ukubiza indlela eqondile yokunquma ama-calories adliwe futhi asetshenzisiwe.
Labo abanquma ukuqala ukubala ama-calories futhi bakhe phezu kwesisekelo salezi zibalo indlela yabo eya kumuntu omncane. Kufanele siqonde ukuthi le ndlela iyasebenza futhi ilungile, kodwa iyalinganiselwa. Awudingi ukulingana nabanye, kubalulekile ukwakha imenyu yakho nomsebenzi womzimba, futhi lapho isisindo sehla, hlaziya ukuthi hlobo luni lokudla kanye nemisebenzi ebangela ukulahlekelwa isisindo.
Emini, umzimba uchitha amandla ezinkulungwaneni zezinto ezincane - kusukela emsebenzini womunwe omncane ukuya ekuhogeleni nasekukhipheni umoya. Usuku lonke uchitha ama-calories futhi uwazuze futhi ngokudla.
Ungabala kanjani ama-calories
Ukuze uqalise, kwanele ukumane ulandelele imenyu yakho ngokubhala imikhiqizo kunoma yiluphi uhlelo lokusebenza kukhompyutha yakho noma ifoni. Linganisela ukuthi mangaki amakholori owadlayo phakathi nokuzivocavoca kwakho okuvamile.
Umphumela kufanele uqoqwe phakathi kwamaviki ambalwa futhi isilinganiso se-arithmetic seviki kufanele sibalwe. Futhi kakade ngokusekelwe kolwazi olutholiwe, uma isisindo simile noma sikhula, ungakwazi ukwengeza umsebenzi womzimba ukuze kube nokusetshenziswa kwekhalori okwengeziwe noma ukunciphisa ukudla - ukuze ukusetshenziswa kuncane.
Qiniseka ukuthi unaka isilinganiso samaprotheni, amafutha kanye nama-carbohydrate futhi ungalengiswa kumenyu eyodwa. Shintsha ukudla ukuze udle amavithamini namaminerali adingwa umzimba wakho.
I plus yokubala ikhalori
- Landelela ukudla kwakho kalula futhi ukulungise;
- Ucabanga ngokucacile ukuthi udlani futhi ngaphansi kwaziphi izimo;
- Ungakwazi ukuhlela imenyu kusengaphambili;
- Ungadla noma yini oyifunayo, into esemqoka ukuthi ilingana nekhalori yakho yokudla;
Ukubala amakhalori kuyaqondiswa.