Kungani ukhetha phakathi kwe-Iberan Ham noma i-Loin, uma sikwazi sobabili?

Imikhiqizo yengulube yase-Iberia inezinto eziningi ezinempilo emzimbeni.

El itshweba yinkanyezi, kodwa nxazonke kukhona neminye imikhiqizo efana emuva, lo isoseji or isoseji, okungagcini nje ukujabulisa ama-palates adinga kakhulu, kodwa futhi kusiza ukuphakamisa igama elikhulu lemikhiqizo eyenziwe ngenyama yezingulube zase-Iberia.

Ngamunye uhlinzeka ngezinzuzo ezihlukene ngokudla kwawo, njalo ngokulinganisela, futhi esimweni se-ham kuvezwa njengomthombo wamaprotheni, amaminerali namavithamini emzimbeni wethu, ngaphandle kokuwuhlinzeka ngama-calories amaningi, ngakho-ke ukunikezwa kwawo ekulahlekelweni kwesisindo esiningi. ukudla. .

• Ngokufaka i-acorn-feed yase-Iberian ham ekudleni, kuzuzwa ukudla okunempilo nokunomsoco, njengoba amafutha ayo akhiwa ama-acids angenalutho anenzuzo kakhulu ohlelweni lwenhliziyo.
• Endabeni ye-Loin, sithola ezinye izinzuzo ezingenakubalwa, njengoba inenani eliphansi lamafutha kanye nephesenti eliphezulu lenyama, ngakho-ke inikeza izinga eliphezulu lamaprotheni, abalulekile ekuthuthukiseni imisipha. Njenge-ham, nayo inokuqukethwe okuphezulu kwamavithamini B, kanye namaminerali abalulekile kubantu njenge-calcium, insimbi ne-zinc.

Uchungechunge lokuhlinzeka olufinyeleleka ngokwandayo

Kuya ngokuya kuvame ukuthola imikhiqizo ezimvilophini zokuzisiza kunoma yisiphi isitolo esikhulu noma isitolo esikhethekile, okwenza kube lula kakhulu ukuyithola.

Ngokunjalo, ukuhweba nge-elekthronikhi kwemikhiqizo yengulube yase-Iberia kuyisiteshi esisodwa sokuthola izingcezu eziphelele zomkhiqizo ngokuqondile kumkhiqizi, noma ngabe i-ham yase-Iberia evela e-Extremadura, amahlombe ase-Iberia, ukhalo olugoqiwe, njll.

I-Iberian Gastronomy noHam no-Loin

Imikhiqizo yase-Iberia ingadliwa nganoma yisiphi isikhathi sonyaka, ekwindla ngesidlo sasekuseni, ebusika njengesiqalo sokudla komndeni wethu kanye nesidlo sakusihlwa, entwasahlobo njenge-tapas noma ingxenye, ngesikhathi sokungcebeleka ethafeni, nasehlobo njengesidlo sakusihlwa. ukudla. noma isidlo sakusihlwa esisheshayo, ngekhefu leholide.

Manje njengoba singena ezinyangeni ezifudumele zonyaka, kungani ungalungiseleli izitsha ezimnandi ngemikhiqizo yonyaka, engahambisana namasoseji nama-hams ase-Iberia?

• Singaluqala usuku ngokuthi a Ibhulakufesi lase-Iberia, lilungiselela isinkwa esithosiwe esifafazwe ngamafutha e-olive amsulwa, utamatisi ogayiwe bese ufaka phezu kwawo i-ham noma ukhalo lwase-Iberia olufunzwe i-acorn.
• Ngesikhathi sokudla kwasemini kuyimpumelelo kanye nenani eliphelele lokudla okunomsoco, ukuhlanganisa ham noma inkanu enemifino yonyaka. Ukugoqa izingcezu ezincanyana ze-Iberian Ham noma i-Loin, ne-asparagusi eluhlaza okosiwe, noma usike ube ama-cubes, uwathose bese ubeka phezu kwama-artichoke amnandi athosiwe.
• Ukuze uthole isidlo sakusihlwa esiqabulayo, masenze a timbale salmorejo ngama-flakes amahle we I-ham yase-Iberian evela e-Extremadura o isongwe kude I-Iberian edla i-Acorn.

Ukudla okuphelele nokunomsoco, okusekela isisho esidumile esithi: “I-Ham ingeyeSpain ukuthi i-salmon iyini yaseNorway”