Obani ababambisene abahlanu bohlelo lokuzivikela komzimba?

Obani ababambisene abahlanu bohlelo lokuzivikela komzimba?

Obani ababambisene abahlanu bohlelo lokuzivikela komzimba?
Amasosha omzimba asebenza njengebutho elivikela umzimba wethu ekuhlaselweni ngamagciwane namagciwane. Leli butho litshala amasosha alo ngalinye linomsebenzi futhi angananazi ukusizana. Sithola ama-macrophages anesibopho sokulwa namagciwane. Uma ukulwa kunzima kakhulu, babiza ama-T lymphocyte nama-B lymphocyte, amangqamuzana egazi amhlophe. Ama-lymphocyte B akhiqiza amasosha omzimba futhi ayakwazi ukubamba ngekhanda abahlaseli bawo ukuze abanqobe kangcono, uma kukhona ukuphindaphinda. Nokho, ngezinye izikhathi isimiso somzimba sokuzivikela ezifweni singaba buthaka, ngakho-ke kuyadingeka ukusivikela nokusiqinisa. Obani abalingani aba-5 bamasosha ethu omzimba?

Ukulala kusiza amasosha omzimba

Ukuphumula akuyona into encane. Ukulala kuyadingeka ukuze kusebenze kahle umzimba wethu kanye nemetabolism yawo (= konke ukusabela kwamakhemikhali ezinto eziphilayo). Ngokwezinye izifundo, ukuntuleka kokulala kuphazamisa ukulawulwa kwamahomoni, okungaba nomthelela ekuzuzeni isisindo. Ukuntuleka kokulala kuholela ekwandeni kwezinga lamahomoni esifiso sokudla (= ghrelin) kanye nokuncipha kwezinga lamahomoni akhuthaza ukusutha (= leptin).

Ngokwesilinganiso, ingane ilala amahora angu-10 ebusuku kanti umuntu omdala uzodinga cishe u-7:30 am aphumule. Lesi isilinganiso, kwabanye abantu isikhathi sokulala sizoba side noma sibe sifushane. Ngokusho kwe-Inserm, "Ukuphumula kuvumela umzimba ukuthi wenze imisebenzi edingekayo ekuthuthukisweni nempilo".1 Ngesikhathi sokulala, ubuchopho busebenza. Izigaba ezihlukahlukene zokulala zivumela umzimba ukuba ugcwalise amandla futhi ugcine ulwazi olutholwe phakathi nosuku. Inkumbulo ngathi ibuyiselwe. Isikhathi nekhwalithi yokulala kubaluleke kakhulu. Ngalesi sikhathi, ubuchopho bukhiqiza amahomoni asiza amasosha omzimba ukulwa nezifo ezibangelwa amagciwane kanye namagciwane.

Ukuze uthuthukise ikhwalithi yokulala kwakho futhi uqinise amasosha akho omzimba, nanka amanye amathiphu:

  • Ungazibandakanyi nokuzivocavoca sekwephuze kakhulu.
  • Gwema iziphuzo ezithokozisayo njengekhofi.
  • Ngaphambi kokulala, unganqikazi ukuphumula ngokugeza okushisayo okushisayo noma izivivinyo zokuphefumula.
  • Izikrini zekhompuyutha nethelevishini zingakugcina uphapheme futhi zithinte ikhwalithi yokulala.

Imithombo

Ukulala nokuphazamiseka kwakho, Inserm. Uhlelo losizo lwezempilo lwaseCanada, ukulala.

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