Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97 kCal | I-1684 kCal | 5.8% | 6% | 1736 g |
| Amaprotheni | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| Amafutha | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| carbohydrate | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 5.2% | 2000 g |
| Water | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.3% | 7500 g |
| Uvithamini B2, riboflavin | I-0.013 mg | I-1.8 mg | 0.7% | 0.7% | 13846 g |
| Uvithamini B4, choline | I-2.1 mg | I-500 mg | 0.4% | 0.4% | 23810 g |
| Uvithamini B5, i-pantothenic | I-0.215 mg | I-5 mg | 4.3% | 4.4% | 2326 g |
| Uvithamini B6, pyridoxine | I-0.026 mg | I-2 mg | 1.3% | 1.3% | 7692 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 0.3% | 37500 g |
| Uvithamini PP, NE | I-0.29 mg | I-20 mg | 1.5% | 1.5% | 6897 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-10 mg | I-2500 mg | 0.4% | 0.4% | 25000 g |
| ICalcium, Ca | I-2 mg | I-1000 mg | 0.2% | 0.2% | 50000 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 1.3% | 8000 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.4% | 26000 g |
| Isibabule, S | I-20.2 mg | I-1000 mg | 2% | 2.1% | 4950 g |
| IPhosphorus, uP | I-8 mg | I-800 mg | 1% | 1% | 10000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.14 mg | I-18 mg | 0.8% | 0.8% | 12857 g |
| I-Manganese, Mn | I-0.262 mg | I-2 mg | 13.1% | 13.5% | 763 g |
| Ithusi, Cu | 49 µg | 1000 µg | 4.9% | 5.1% | 2041 g |
| Selenium, Uma | 5.6 µg | 55 µg | 10.2% | 10.5% | 982 g |
| Zinc, Zn | I-0.41 mg | I-12 mg | 3.4% | 3.5% | 2927 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.05 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.168 g | ~ | |||
| i-valine | 0.123 g | ~ | |||
| Umlando * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| i-leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| i-methionine | 0.047 g | ~ | |||
| i-threonine | 0.072 g | ~ | |||
| sdudlamin | 0.023 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.117 g | ~ | |||
| I-aspartic acid | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| I-Glutamic acid | 0.393 g | ~ | |||
| Amaprotheni | 0.095 g | ~ | |||
| i-serine | 0.106 g | ~ | |||
| i-tyrosine | 0.067 g | ~ | |||
| I-Cysteine | 0.041 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.039 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.033 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.07 g | iminithi 16.8 г | 0.4% | 0.4% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.07 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.069 g | kusuka ku-11.2 kuya ku-20.6 | 0.6% | 0.6% | |
| 18:2 Linoleic | 0.066 g | ~ | |||
| 18: 3 Ezomzimba | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 | 0.3% | 0.3% | |
| Ama-acids ama-Omega-6 | 0.066 g | kusuka ku-4.7 kuya ku-16.8 | 1.4% | 1.4% |
Inani lamandla lingu-97 kcal.
- indebe = 174 g (168.8 kCal)
Irayisi elinamathelayo elimhlophe (i-Asia), liphekiwe ucebile ngamavithamini namaminerali njenge: manganese - 13,1%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 97 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Irayisi elinamathelayo elimhlophe (i-Asia), okuphekiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Irayisi elinamathelayo elimhlophe (i-Asia), okuphekiwe