Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-286 kcal | I-1684 kcal | 17% | 5.9% | 589 g |
| Amaprotheni | 30.3 g | 76 g | 39.9% | 14% | 251 g |
| Amafutha | 14.3 g | 56 g | 25.5% | 8.9% | 392 g |
| carbohydrate | 9 g | 219 g | 4.1% | 1.4% | 2433 g |
| I-fibre yezokudla | 26.2 g | 20 g | 131% | 45.8% | 76 g |
| Water | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 7.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.24 mg | I-1.5 mg | 16% | 5.6% | 625 g |
| Uvithamini B2, Riboflavin | I-2.45 mg | I-1.8 mg | 136.1% | 47.6% | 73 g |
| Uvithamini B6, pyridoxine | I-0.41 mg | I-2 mg | 20.5% | 7.2% | 488 g |
| Uvithamini B9, izihlobo | I-140 mcg | I-400 mcg | 35% | 12.2% | 286 g |
| Uvithamini C, ascorbic | I-150 mg | I-90 mg | 166.7% | 58.3% | 60 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7.4 mg | I-15 mg | 49.3% | 17.2% | 203 g |
| Uvithamini PP, cha | I-69.1 mg | I-20 mg | 345.5% | 120.8% | 29 g |
| niacin | I-40.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-3937 mg | I-2500 mg | 157.5% | 55.1% | 64 g |
| ICalcium, Ca | I-107 mg | I-1000 mg | 10.7% | 3.7% | 935 g |
| I-Magnesium, Mg | I-102 mg | I-400 mg | 25.5% | 8.9% | 392 g |
| I-Sodium, Na | I-41 mg | I-1300 mg | 3.2% | 1.1% | 3171 g |
| IPhosphorus, uP | I-606 mg | I-800 mg | 75.8% | 26.5% | 132 g |
| Iklorini, Cl | I-151 mg | I-2300 mg | 6.6% | 2.3% | 1523 |
| Minerals | |||||
| Insimbi, Fe | I-4.1 mg | I-18 mg | 22.8% | 8% | 439 g |
| ICobalt, Co | 41 ama-µg | 10 ama-µg | 410% | 143.4% | 24 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 9 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 3.1 g | ubuningi be-18.7 g |
Inani lamandla lingu-286 kcal.
Isikhunta esimhlophe esimisiwe ucebile ngamavithamini namaminerali anjengevithamini B1 - 16%, uvithamini B2 - 136,1%, uvithamini B6 - 20,5%, uvithamini B9 - 35%, uvithamini C - ka 166.7%, uvithamini E - kuye ku 49.3%, uvithamini I-PP - 345,5%, i-potassium - 157,5%, i-magnesium - 25,5%, i-phosphorus ingu-75.8%, insimbi engu-22.8%, i-cobalt - 410%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula kwamasosha omzimba, izinqubo zokuvimbela kanye nokuzijabulisa kuhlelo oluphakathi lwezinzwa, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcinwa kwamazinga ajwayelekile homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokulahlekelwa isifiso sokudla, kuphazamise impilo yesikhumba, ukukhula kokutholwa kanye ne-anemia.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Vitamin E inezakhiwo ze-antioxidant, ezibalulekile ekusebenzeni kwezindlala zocansi, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Lapho kutholakala ukuntuleka kukavithamini E we-hemolysis yamaseli abomvu egazi, ukuphazamiseka kwemizwa.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme ku-metabolism of fatty acid kanye ne-metabolism ye-folic acid.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
AMARIPI ANOMKHIQIZO Isikhunta esimhlophe somisiwe
Omaka: ikhalori 286 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunosizo Amakhowe amhlophe, omisiwe, amakhalori, izakhi zomzimba nezakhiwo eziwusizo zesikhunta esimhlophe esimhlophe
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.