Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-26 kcal | I-1684 kcal | 1.5% | 5.8% | 6477 g |
| Amaprotheni | 3.58 g | 76 g | 4.7% | 18.1% | 2123 g |
| Amafutha | 0.33 g | 56 g | 0.6% | 2.3% | 16970 g |
| carbohydrate | 2.24 g | 219 g | 1% | 3.8% | 9777 g |
| I-fibre yezokudla | 1.8 g | 20 g | 9% | 34.6% | 1111 g |
| Water | 91.1 g | 2273 g | 4% | 15.4% | 2495 g |
| Ash | 0.94 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.096 mg | I-1.5 mg | 6.4% | 24.6% | 1563 g |
| Uvithamini B2, Riboflavin | I-0.463 mg | I-1.8 mg | 25.7% | 98.8% | 389 g |
| Uvithamini B4, choline | I-21.9 mg | I-500 mg | 4.4% | 16.9% | 2283 g |
| Uvithamini B5, i-Pantothenic | I-1.45 mg | I-5 mg | 29% | 111.5% | 345 g |
| Uvithamini B6, pyridoxine | I-0.042 mg | I-2 mg | 2.1% | 8.1% | 4762 g |
| Uvithamini B9, izihlobo | I-20 mcg | I-400 mcg | 5% | 19.2% | 2000 |
| Uvithamini D, calciferol | 0.2 ama-µg | 10 ama-µg | 2% | 7.7% | 5000 g |
| Uvithamini D2, ergocalciferol | 0.2 ama-µg | ~ | |||
| Uvithamini PP, cha | I-3.987 mg | I-20 mg | 19.9% | 76.5% | 502 g |
| Betaine | I-9.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-396 mg | I-2500 mg | 15.8% | 60.8% | 631 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 1.5% | 25000 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 10.8% | 3636 g |
| I-Sodium, Na | I-12 mg | I-1300 mg | 0.9% | 3.5% | 10833 g |
| Isibabule, S | I-35.8 mg | I-1000 mg | 3.6% | 13.8% | 2793 g |
| IPhosphorus, uP | I-105 mg | I-800 mg | 13.1% | 50.4% | 762 g |
| Minerals | |||||
| Insimbi, Fe | I-0.25 mg | I-18 mg | 1.4% | 5.4% | 7200 g |
| I-Manganese, Mn | I-0.047 mg | I-2 mg | 2.4% | 9.2% | 4255 g |
| Ithusi, Cu | 291 ama-µg | I-1000 mcg | 29.1% | 111.9% | 344 g |
| Selenium, Uma | 13.9 ama-µg | I-55 mcg | 25.3% | 97.3% | 396 g |
| Zinc, Zn | I-0.57 mg | I-12 mg | 4.8% | 18.5% | 2105 |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.084 g | ~ | |||
| Valine | 0.251 g | ~ | |||
| Umlando * | 0.061 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.116 g | ~ | |||
| I-Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.092 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.215 g | ~ | |||
| I-aspartic acid | 0.211 g | ~ | |||
| Glycine | 0.099 g | ~ | |||
| I-Glutamic acid | 0.371 g | ~ | |||
| Amaprotheni | 0.082 g | ~ | |||
| noSerine | 0.102 g | ~ | |||
| Tyrosine | 0.047 g | ~ | |||
| I-Cysteine | 0.013 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.04 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.16 g | kusuka ku-11.2-20.6 g | 1.4% | 5.4% | |
| 18: 2 Linoleic | 0.16 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.16 g | kusuka ku-4.7 kuya ku-16.8 g | 3.4% | 13.1% |
Inani lamandla lingu-26 kcal.
- indebe elisikiwe = 108 amagremu (28.1 kcal)
Ikhowe elimhlophe (govuza gazinga) ucebile ngamavithamini namaminerali anjengevithamini B2 - 25,7%, uvithamini B5 - 29%, uvithamini PP - 19,9%, potassium - 15,8%, i-phosphorus - 13,1%, ithusi - ngo-29.1%, i-selenium - 25,3%
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 26 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-White mushroom ewusizo (i-stir-fry), ama-calories, izakhi, izakhiwo ezizuzisayo zamakhowe amhlophe, i-stir-fry