Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-140 kcal | I-1684 kcal | 8.3% | 5.9% | 1203 g |
| Amaprotheni | 8.23 g | 76 g | 10.8% | 7.7% | 923 g |
| Amafutha | 0.62 g | 56 g | 1.1% | 0.8% | 9032 g |
| carbohydrate | 15.55 g | 219 g | 7.1% | 5.1% | 1408 g |
| I-fibre yezokudla | 10.5 g | 20 g | 52.5% | 37.5% | 190 g |
| Water | 63.81 g | 2273 g | 2.8% | 2% | 3562 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.237 mg | I-1.5 mg | 15.8% | 11.3% | 633 g |
| Uvithamini B2, Riboflavin | I-0.066 mg | I-1.8 mg | 3.7% | 2.6% | 2727 g |
| Uvithamini B4, choline | I-44.7 mg | I-500 mg | 8.9% | 6.4% | 1119 g |
| Uvithamini B5, i-Pantothenic | I-0.266 mg | I-5 mg | 5.3% | 3.8% | 1880 |
| Uvithamini B6, pyridoxine | I-0.138 mg | I-2 mg | 6.9% | 4.9% | 1449 g |
| Uvithamini B9, izihlobo | I-140 mcg | I-400 mcg | 35% | 25% | 286 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.7% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.1% | 150000 g |
| i-gamma Tocopherol | I-1.28 mg | ~ | |||
| IDelta Tocopherol | I-0.09 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.6 ama-µg | I-120 mcg | 0.5% | 0.4% | 20000 g |
| Uvithamini PP, cha | I-0.649 mg | I-20 mg | 3.2% | 2.3% | 3082 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-389 mg | I-2500 mg | 15.6% | 11.1% | 643 g |
| ICalcium, Ca | I-69 mg | I-1000 mg | 6.9% | 4.9% | 1449 g |
| I-Magnesium, Mg | I-53 mg | I-400 mg | 13.3% | 9.5% | 755 g |
| Isibabule, S | I-82.3 mg | I-1000 mg | 8.2% | 5.9% | 1215 g |
| IPhosphorus, uP | I-144 mg | I-800 mg | 18% | 12.9% | 556 g |
| Minerals | |||||
| Insimbi, Fe | I-2.36 mg | I-18 mg | 13.1% | 9.4% | 763 g |
| I-Manganese, Mn | I-0.527 mg | I-2 mg | 26.4% | 18.9% | 380 g |
| Ithusi, Cu | 210 ama-µg | I-1000 mcg | 21% | 15% | 476 g |
| Selenium, Uma | 2.9 ama-µg | I-55 mcg | 5.3% | 3.8% | 1897 |
| I-fluorine, uF | 2.2 ama-µg | I-4000 mg | 0.1% | 0.1% | 181818 g |
| Zinc, Zn | I-1.03 mg | I-12 mg | 8.6% | 6.1% | 1165 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 15.4 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 0.37 g | ubuningi be-100 g | |||
| Khipha | 0.37 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.415 g | ~ | |||
| Valine | 0.504 g | ~ | |||
| Umlando * | 0.206 g | ~ | |||
| Isoleucine | 0.387 g | ~ | |||
| Leucine | 0.7 g | ~ | |||
| lysine | 0.52 g | ~ | |||
| methionine | 0.111 g | ~ | |||
| threonine | 0.289 g | ~ | |||
| I-Tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.471 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.369 g | ~ | |||
| I-aspartic acid | 1.056 g | ~ | |||
| Glycine | 0.326 g | ~ | |||
| I-Glutamic acid | 1.259 g | ~ | |||
| Amaprotheni | 0.454 g | ~ | |||
| noSerine | 0.479 g | ~ | |||
| Tyrosine | 0.197 g | ~ | |||
| I-Cysteine | 0.076 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.098 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.018 g | ~ | |||
| Ama-acid e-monounsaturated | 0.142 g | iminithi engu-16.8 g | 0.8% | 0.6% | |
| 18: 1 I-Oleic (omega-9) | 0.071 g | ~ | |||
| 18: 1 I-CIS | 0.071 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.49 g | kusuka ku-11.2-20.6 g | 4.4% | 3.1% | |
| 18: 2 Linoleic | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.177 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.177 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.177 g | kusuka ku-0.9 kuya ku-3.7 g | 19.7% | 14.1% | |
| Ama-acids ama-Omega-6 | 0.136 g | kusuka ku-4.7 kuya ku-16.8 g | 2.9% | 2.1% |
Inani lamandla ngama-calories ayi-140.
- indebe = 182 g (254.8 kcal)
Ubhontshisi omhlophe, I-Navy, Imbewu Evuthiwe, ephekiwe, ngaphandle kwe-EXT. usawoti icebile ngamavithamini namaminerali anjengovithamini B1 - 15,8%, uvithamini B9 - 35%, potassium - 15,6%, magnesium - 13,3%, phosphorus - 18%, iron - 13,1%, manganese - 26,4%, ithusi - 21%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ama-calories angu-140 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali anenzuzo kune-white Beans Navy, imbewu evuthiwe, ephekwe, ngaphandle kwe-EXT. usawoti, ama-calories, izakhi, izinzuzo zikabhontshisi omhlophe, i-Navy, imbewu Evuthiwe, ephekwe, ngaphandle kwe-EXT. usawoti