1. Amavithamini ayadingeka emzimbeni, abamba iqhaza ezinhlelweni eziningi, ikakhulukazi, ku-metabolism, kepha awakhiqizwa ngumzimba uqobo, ngakho-ke kumele aqhamuke ngaphandle. Kodwa-ke, umuntu akufanele enze ihaba ngokubaluleka kwazo. Abaningi baqinisekile: Ngaphuza uvithamini - futhi ngokushesha ngaba namandla futhi ngaba nempilo. Amavithamini awavusi futhi awahlinzeki amandla emzimbeni.
2. Ukukhangiswa kwamanye amakhithi angenisiwe abiza kusuka kuma-ruble ayi-1000 kuye kwayi-5000 ngesifundo ngasinye athi amavithamini ayavuselela, elapha izifo eziningi, ngisho nomdlavuza. Ngamanga aluhlaza lawo. Amavithamini awanakuphulukisa noma yini.
3. Ukukhangisa kwamanye ama-multicomplexes kuthi amavithamini aqoqwe kuthebhulethi eyodwa awahambelani, ngakho-ke adinga ukuhlukaniswa ngamaphilisi amaningi futhi adakwe ngemithamo eminingana. Akunabufakazi besayensi bokungavumelani kwamavithamini aqinile.
4. Abanye besaba ukuthi ukweqisa kwamavithamini kungaholela ekufakeni ubuthi. Amavithamini ancibilikayo anamafutha A, D, E, F, K empeleni anganqwabelana ezicutshini zesibindi nezedipose. Kepha ukuze uthole ushevu, udinga ukuthatha umthamo walawa mavithamini, aphindwe izikhathi eziyi-1000 kunokujwayelekile. Kusuka kwamanye amavithamini ancibilikiswa ngamanzi, ngisho nakulesi silinganiso, kuphela ububomvu noma ukugaya okungenzeka. Amavithamini amaningi ancibilika emanzini akhishwa nje emzimbeni. Kodwa-ke, abesifazane abakhulelwe badinga ukuthatha uvithamini A ngaphansi kokuqondisa kukadokotela ukuze bagweme imiphumela ye-teratogenic (ukukhubazeka kombungu). Awekho amavithamini kanye ne-allergies. Uma livela, khona-ke imbangela yalo isemibala yokudla noma ama-binders engezwe kumaphilisi. Kulokhu, ungaphuza amavithamini ngohlobo lwe-powder.
5. Eminyakeni eyishumi edlule, kwaduma ngenkathi ebandayo noma ekuqaleni kwesifo ukuthatha umthamo wokulayisha we-ascorbic acid. Isazi sebhayoloji saseMelika, owazuza umklomelo kaNobel uLinus Pauling wancoma ukuphuza kuze kufike kumagremu ayi-10 e-ascorbic acid yezifo! Eminyakeni eminingana edlule, kwavela umbono ohlukile: ukulayishwa kwamanani kavithamini C kunganciphisa ukuzivikela komzimba futhi kwandise umthwalo wesibindi nezinso. Umbuzo wokulayisha amanani usengumbango. Ukujwayelekile kwansuku zonke kukavithamini C kungu-90 mg, isilinganiso esivumelekile esiphezulu esivunyelwe sithathwa njenge-2 g. Isibonelo, abagijimi bavame ukunikezwa ukuthi bathathe i-1 g ngosuku, ngoba i-ascorbic acid ivuselela izinqubo ze-redox, ilawula imetabolism yama-carbohydrate, amaprotheni namafutha, okuphazamiseka ngesikhathi sokuzivocavoca umzimba ... Ungathatha ngaphezu kuka-90 mg we-ascorbic acid ngosuku isikhathi eside, kepha ungeqi umthamo ka-2 g.