Okuqukethwe
- Kungani ufundisa futhi uqinise i-perineum yakho ngesikhathi sokukhulelwa?
- Ukuqeqeshwa kwe-Perineum: kufanele uqale nini?
- Imfundo ye-Perineum: yiziphi izinzuzo zangemva kokubeletha?
- Obani abesifazane abathintekayo ngemfundo ye-perineum ngesikhathi sokukhulelwa?
- Indlela yokwenza i-perineum yakho isebenze?
- Kuthiwani ngamamasaji e-perineum?
Kungani ufundisa futhi uqinise i-perineum yakho ngesikhathi sokukhulelwa?
Uma ukuvuselelwa kwe-perineal ngemuva kokubeletha sekujwayelekile, ucwaningo luye lwabonisa ukuthi ukusebenza kwe-perineum ngesikhathi sokukhulelwa kungavimbela noma kunciphise izinkinga ze-perineum.ukungabambeki komchamo, njengoba ziyingozi kakhulu ukwehla kwesitho. Kujwayelekile ngempela ukuthi abesifazane baphathwe wukungakwazi ukuchama ngaphambi, ngesikhathi, kodwa nangemva kokukhulelwa kwabo. EFrance, cishe abantu abayizigidi ezine bazothinteka, okuhlanganisa nengxenye yesithathu kwabesifazane. Ngakho-ke kungcono ukuthi usebenze phezulu nomfula, lapho usengakwazi ukulawula i-perineum yakho futhi ufunde ukuyibamba ngendlela efanele.
Ukuqeqeshwa kwe-Perineum: kufanele uqale nini?
Kunconywa kakhulu ukuthi uqale ukuyenza isebenze ngokushesha nje ku-trimester yokuqala yokukhulelwa kuze kube sekupheleni kwe-trimester yesibili. Ezinyangeni ezintathu ezedlule, isisindo somntwana esindayo, kuba nzima ngempela ukuthi singenwe yi-perineum. Kodwa umsebenzi owenziwe ezinyangeni ezedlule kufanele kunoma yikuphi ukukhawulela ubungozi bokungakwazi ukuchama kwangemva kokubeletha.
Imfundo ye-Perineum: yiziphi izinzuzo zangemva kokubeletha?
Imfundo ye-perineum ngesikhathi sokukhulelwa ayikhiphi nganoma iyiphi indlela ukuvuselelwa ngemuva kokubeletha. Kodwa-ke, ucwaningo luye lwabonisa ukuthi abesifazane abasebenza i-perineum ku-trimester yokuqala yokukhulelwa balulama ngokushesha kakhulu ngemva kokubeletha. Ngempela banolwazi olungcono ngokusebenza kwaleli qembu lemisipha, ukuvuselela ngakho-ke kulula.
Obani abesifazane abathintekayo ngemfundo ye-perineum ngesikhathi sokukhulelwa?
Abesifazane asebevele benezinkinga ezincane zokungakwazi ukuzibamba ngaphambi kokukhulelwa kusobala ukuthi yibona abathinteka kakhulu. Kubalulekile ukukhuluma nombelethisi noma uchwepheshe okulandelayo. Nguye kuphela ozokwazi ukusungula ukuhlolwa kwe-perineal futhi anqume ukubaluleka noma cha kwezinkinga. Qaphela ukuthi izinkinga ze-incontinence ngezinye izikhathi zingase zibe ufuzo, ngakho-ke abanye besifazane bazothambekela kakhulu kunabanye. THE'ukukhuluphala futhi kuyisici esiyingozi esingenza ukungakwazi ukuzilawula kube kubi kakhulu, njengaye ubunzima obuphindaphindiwe obungapheli (izinto ezingezwani nomzimba ezibangela ukuhlaselwa ukukhwehlela okukhulu, umkhuba wokudinga umsebenzi onzima ku-perineum njengokugibela amahhashi noma ukudansa…).
Indlela yokwenza i-perineum yakho isebenze?
izinzuzo izikhathi nombelethisi singanqunywa ukuba senze umsebenzi wezandla wangasese futhi sisenze sazi nge-perineum yethu. Lezi zikhathi zizophinde zibe yithuba lokulungisa imikhuba yethu emibi. I-perineum iyiqembu lemisipha ngempela elingasebenzi ngokuzenzakalelayo. Ngakho-ke kufanele kwenziwe, kodwa ngendlela efanele. Isibonelo, ngezinye izikhathi ucabanga ukuthi uthola i-perineum yakho lapho uthola isisu sakho kuphela. Ukuzivocavoca okuhlukile kokuphefumula nokufinyeza kuzokwenziwa nochwepheshe. Uma izivivinyo sezifundiwe, akukho okuzosivimba ukuthi sizenzele sodwa ekhaya. Lezi zikhathi zizokhandwa uma zinqunyiwe.
Kuthiwani ngamamasaji e-perineum?
Amafutha akhethekile ayatholakala emakethe ukubhucunga i-perineum ekupheleni kokukhulelwa, ngaleyo ndlela ethembisa “ithambise“. Ingabe ayasebenza ngempela? Ngokusobala akunjalo. Kodwa ngeke kusilimaze ukuthola i-perineum yethu ngamamasaji, ngakho-ke akukho okusivimbelayo ukuthi sikwenze. Ngakolunye uhlangothi, akukho akukho mkhiqizo oyisimangaliso futhi alukho ucwaningo lwesayensi olufakazele ukusebenza kahle kokumasaji okunjalo (ukugwema i-episiotomy ngokwesibonelo).