Emphakathini wefa lokudla laseFrance, ushizi ubusa kakhulu. Ngokusobala zizofakwa kwimenyu yezingane ezisencane ukuba zibambe iqhaza emfundweni yazo ngokunambitha. Phakathi koshizi waseFrance ongaba ngu-300, uzokonakala ngokuzikhethela ukuze uvuselele ukunambitheka kwawo. Kepha qaphela, ezinye zazo kufanele zidliwe kuphela ngemuva kweminyaka engu-5. Nawa amathiphu ethu okuqalisa ngempumelelo.

Kusuka esigabeni sokuhlukaniswa kokudla. “Lesi sigaba sihambisana nokuguquka kusuka ekudleni okubandakanya ubisi kuphela kuya ekudleni okuhlukahlukene,” kukhumbula iNational Health Nutrition Programme, eMangerbouger.fr. "Iqala ezinyangeni eziyisithupha bese iqhubeka kancane kancane ize ibe neminyaka engu-6."

Ngakho-ke singaletha ushizi kusuka ezinyangeni eziyi-6 ngamanani amancane kakhulu. Ungaqala, ngokwesibonelo, ngokuxuba ushizi kakhilimu onjengeKiri noma i-Laughing Cow esobho. Lapho nje ama-quenottes ayo amancane eqala ukuphuma, ungadlala ngemidwebo. Isibonelo, ngokumnika ushizi usike ube yimichilo emincane noma izingcezu ezincane. Unganqikazi ukwehlukanisa ukwakheka njengokuthanda. Ushizi othambile noma oqinile, ungazibekeli umkhawulo, ngaphandle koshizi wobisi oluhlaza, okufanele uvinjelwe ngaphambi kweminyaka engu-5 (bheka ngezansi). Ngezinye izikhathi uzomangala ngokusabela kwakhe. Isibonelo, angahle athande iMunster noma iBleu d'Auvergne (ukukhetha obisini olunamanzi).

Yethula ukudla okukodwa ngasikhathi, ukuze uLoulou ajwayelane nokuthungwa nokunambitheka kwako. Akathandi? Ngaphezu kwakho konke, ungayiphoqi. Kepha nika ukudla futhi ezinsukwini ezimbalwa kamuva. Kungathatha imizamo eminingana ukuze ingane yakho ikuthokozele ekugcineni, ngakho ungadangali.

Unganikeza u-20g usuku lweshizi enganeni enonyaka, izomnika i-calcium namaprotheni. I-calcium ibalulekile ekukhuleni kwezingane nasemathanjeni aqinile, amaprotheni abalulekile emisipheni. Ngaphezu kwalokho, ushizi nawo aqukethe amavithamini.

Kusukela eminyakeni engu-3 kuya kweyi-11 ubudala, iNational Health Nutrition Programme (PNNS) incoma ukudla imikhiqizo yobisi emi-3 kuya kwemi-4 ngosuku (kuhlanganise noshizi). Ukuze uvuse ilukuluku lengane yakho, ungangabazi ukumenza aphushe umnyango wefektri kashizi. Ngisho nokuvakashela umkhiqizi kashizi, lapho ezofunda khona zonke izimfihlo zokukhiqiza, abone izinkomo noma izimbuzi futhi anambithe imikhiqizo.

Ushizi wobisi oluhlaza wenziwa ngobisi olungashiswanga. “Lokhu kusiza ukonga izimbali ezincanyana. Yingakho ushizi owenziwe ngobisi olungasetshenziswanga ngokuvamile lunobuntu obuningi, ”kuchaza i-MOF (Meilleur Ouvrier de France) uBernard Mure-Ravaud, kubhulogi yakhe ethi Laboxfromage.fr.

Ubisi olunamanzi lufudunyezwa imizuzwana eyi-15 kuye kwengama-20 ezingeni lokushisa eliphakathi kuka-72 no-85ºC. Le ndlela isusa wonke amagciwane akhona obisini. Kunezinye izindlela ezimbili zokuzilungiselela, eziyimfihlo enkulu kepha ezingathandeki kangako. Ubisi olufudumele, oluqukethe ukufudumeza ubisi okungenani imizuzwana eyi-15 emazingeni okushisa aphakathi kuka-57 no-68ºC. Unya oluncane kunolubisi olunamathiseliwa, lokhu kukhwabanisa kuqeda amagciwane ayingozi… kepha kugcina lezo zemvelo microbiota.

Ekugcineni, ngobisi oluncibilikisiwe, “ngakolunye uhlangothi, ukhilimu ovela obisini lonke uqoqwa ukuze ufakwe inhlama, bese ngakolunye uhlangothi, ubisi olunamakhamela lucwengeka ngezicubu ezikwazi ukugcina amagciwane. La maqembu womabili abe esehlanganiswa ukwenza ushizi ”, singafunda ku- Laboxfromage.fr.

"Ubisi oluhlaza lungabonisa ubungozi obukhulu ezinganeni ezisencane futhi ikakhulukazi lezo ezingaphansi kweminyaka emihlanu", kuxwayisa uMnyango Wezolimo kanye Nokudla esizeni sayo i-Agriculture.gouv.fr. “Akufanele badle ubisi oluhlaza noma ushizi wobisi oluhlaza. Impela, ngaphandle kokuqapha okwenziwe ngongoti, ukutheleleka kwemibele noma isigameko ngesikhathi sokusenga kungaholela ekungcolisweni kobisi ngamagciwane e-pathogenic, ngokwemvelo akhona emkhakheni wokugaya wezilwane ezi-ruminants (salmonella, listeria, escherichia coli, njll.).

Uma lokhu kungcola kungaba nomthelela omncane kubantu abadala abaphilile, ngakolunye uhlangothi, kungadala izinkinga ezinkulu, noma kuholele nasekufeni, kubantu abazwelayo. Ngakho khumbula ukuhlola ilebula lapho uthenga ezitolo ezinkulu, noma ubuze iseluleko kumenzi wakho woshizi. “Ngaphandle kweminyaka engu-5, ubungozi busekhona kodwa buyehla. “Eqinisweni, amasosha omzimba omntwana“ ayakha ”ngokuhamba kweminyaka. Iklabhu yoshizi wobisi oluhlaza ibalwa phakathi kwamalungu ayo iRoquefort, iReblochon, iMorbier, noma iMont d'Or (ngokusobala kude nohlu oluphelele).