PasseportSanté - Hélène Baribeau, usuneminyaka embalwa manje unguchwepheshe wezokudla. Uyini umbono wakho wokudla ukuze unciphise isisindo, noma ngabe kuyini (ikhalori ephansi, amaprotheni aphezulu, ama-carbohydrate aphansi, njll.)?

Ekudleni, kufanele ngencazelo sibeke imingcele, noma ngabe ngokwenani noma ukudla. Ukukhethwa kanye nenani lokudla kusekelwe kuphela emiyalweni, izici zangaphandle. Abantu abadlayo banezinxenye zokudla okukhethekile okufanele bakudle ngesikhathi esithile sosuku, kangangokuthi abasadli ngoba belambile, kodwa ngoba sekuyisikhathi nesikhathi sokudla. ukuthi batshelwe ukuthi benze njalo. Esikhathini esifushane, kungasebenza, kodwa ngokuhamba kwesikhathi, njengoba singasahambisani nezidingo zethu zangempela, cishe singase siyeke. Ngakolunye uhlangothi, kunomzimba ozogcina usucela ukudla okuthile futhi: ukudla okuphansi kwama-carbohydrates, isibonelo, kubangela isimo sokucindezeleka, ukukhathala, ngakho umzimba uzodinga amandla. Kukhona futhi isici esingokwengqondo: kukhona izitsha nokunambitha esingeke sikuphuthe, futhi uma siqhekeka kanye, siba nenkinga enkulu yokuma ngoba kade sincishwa isikhathi, ngakho siyalulama. isisindo.

I-Health Passport - Ukhuthaza ukudla okuhlukahlukene nokunomsoco ngezilinganiso ezifanele, kodwa ngenhloso yokwehlisa isisindo, lokhu kusho ukuthi ubuyekeze indlela odla ngayo futhi unciphise ukudla okuthile, ikakhulukazi okusanhlamvu okucolisisiwe noshukela, nokudla okugayiwe kanye nokuphekiwe. ukudla. Ngakolunye uhlangothi, ugcizelela ukubaluleka kokulalela izifiso zakho nokugwema imingcele egcwele. Ulalela kanjani izifiso zakho kuyilapho ugcina ukudla okulinganiselayo?

Kumayelana nokuqaphela izifiso zakho nokuthatha igxathu lokuhlehla kuzo. Ukuze senze lokhu, kufanele sizibuze imibuzo emi-4: ngaphambi kokudla, kufanele sizibuze ukuthi silambile yini. Uma impendulo ingucha, sizama ukuhlonza ukuthi yini eyenza sifune ukudla ukuze sithathe igxathu emuzweni wayo osheshayo: kukhona esikubonile noma sezwa iphunga elenze safuna ukudla? Uma impendulo inguyebo, siyazibuza ukuthi sifuna ukudlani. Awukufuni ngempela ukudla okuthile, ungase ufune ukunambitheka okuthile noma ukwakheka, isibonelo into ebandayo, eshwabene futhi enosawoti. Khona-ke, yilapho umsoco unendima okufanele uyidlale: sifundisa umuntu ukwakha ipuleti elilinganiselayo ngokusekelwe ezifisweni zabo. Uma efuna i-pasta, sihlela cishe ingxenye yesine yepuleti ku-pasta, ne-sauce encane, ingxenye yenyama kanye nengxenye yemifino. Umqondo awukona kakhulu ukwenza ipuleti ukuze ulahlekelwe isisindo, kodwa ukunikeza umhlahlandlela wezilinganiso ezinhle zezempilo futhi ugcwale isikhathi eside: uma umuntu efuna ukudla i-pasta, singaqondisa ukukhetha kwakhe maqondana ne-pasta ngokuphelele. okusanhlamvu okugcwala kakhulu kune-pasta emhlophe. Uma efuna ukudla inkukhu, kufanele azi ukuthi amagremu angu-30 ngeke anele, ukuthi ufunda ukufinyelela ubuncane obuthile ngaphandle kokukala ukudla, ngakho-ke ukulinganisa okubonakalayo kwezilinganiso. Futhi uma ehalela ukudla okuthosiwe ne-hamburger, umqondo awukona ukumenzela ukudla okuthosiwe kanye ne-hamburger kuphela, ukuze anelise isifiso sakhe ngokudla ingxenye enengqondo yamafrikha, ingxenye ye-hamburger, nengxenye enkulu yemifino noma imifino eluhlaza. Imizuzu engamashumi amabili ngemva kokuqala ukudla, lapho izimpawu zokusutha zifika, ekugcineni kuwumbuzo wokuzibuza ukuthi sisuthi yini, uma kufanele sikushiye epuletini yethu noma sigcwalise kabusha. Iningi leziguli zami licabanga ukuthi liyohlala lifuna ukudla okungenamsoco, kodwa empeleni cha, lapho ulalela izifiso zakho futhi konke kuvunyelwe, kwenzeka okuphambene: ngezinye izikhathi uzofuna ushukela, kodwa sizowufuna kancane kunalokho lapho sikwenqabela. it, ngoba esimweni sakamuva maningi amathuba okuba sihlakulele ukuthatheka.

I-HealthPassport - Ugcizelela kakhulu ukubaluleka kokunamathela ekulambeni nasekusutheni ukuze ulahlekelwe isisindo, kodwa kungase kube nzima ukuhlukanisa izidingo nezifiso ekuqaleni koshintsho ekudleni, ikakhulukazi esibhekene nakho. "izifiso zikashukela". Ubeluleka ngani laba bantu?

Iningi leziguli zami alizizwa noma aliboni izimpawu zabo zokulamba nokusutha kahle. Ngokuvamile ngibeluleka ukuba bagcwalise idayari yenyanga, lapho bebhala phansi ngesikhathi ngasinye sokudla, isikhathi sokudla, lokho abakudlayo, nobani, indawo, isimo sabo sengqondo, lokho abakuzwa ngaphambi kokudla. , ukuthi zazithatha isikhathi esingakanani ukudla, ukuthi zazizwa zisuthi kangakanani ngemva kokudla, kanye nesenzakalo okungenzeka ukuthi siye sathonya indlela ezidla ngayo, njengezindaba ezimbi, isikhathi esicindezelayo, noma ukuzijabulisa. Ukugcina leli phephabhuku kuvumela abantu ukuthi bafunde kabusha indlela yokuzilalela bona, akuphathelene nesisindo, nakuba abantu abaningi bevame ukuntengantenga noma behle ngisho nesisindo esincane lapho benza.

I-Health Passport - Okunye kokugxekwa okukhulu okwenziwe ngokudla ukuthambekela kwabo kwesisindo ngezinye izikhathi ngezilinganiso ezinkulu kunangaphambi kokuqala kohlelo. Wake walandela abantu abathambekele emiphumeleni ye-yoyo yokudla?

Uma umuntu ebona isazi sokudla okunempilo, ngokuvamile kungenxa yokuthi useke wazama izindlela ezimbalwa ngaphambili, futhi akusebenzanga, ngakho-ke yebo, ngilandele abantu abaningi abaye badla i-yoyo. Ngaleso sikhathi, sizama ukushintsha indlela yethu yokwenza: inhloso yokuqala ukumisa ukopha kusuka ekuzuzeni isisindo. Okwesibili, sizama ukwenza isiguli silahlekelwe isisindo, kodwa uma esevele enze ukudla okuningi kakhulu ngokwesibonelo, lokhu akunakwenzeka ngaso sonke isikhathi, umzimba wakhe umelana nokulahlekelwa isisindo, lapho kudingekile ukuqala inqubo 'yokwamukela. .

PasseportSanté - Uthini umbono wakho ngokukhuluphala? Ngabe ucabanga ukuthi yisifo esingelapheki futhi kunesisindo esingaphansi lapho abantu abagulayo bengasakwazi ukwehla?

Ngempela, ukukhuluphala manje sekubonwa njengesifo yi-WHO ngoba cishe akubuyiseleki emuva, ikakhulukazi ezimeni zokukhuluphala ngokweqile, amazinga 2 kanye no-3. Uma abantu sebekhuluphele ezingeni 1 futhi bengenankinga yezempilo ehambisana nokukhuluphala kwabo, ngicabanga ukuthi thina ingahlehlisa kancane inkinga ngoshintsho oluhlala njalo. Bangase bangaphinde babuyise isisindo sabo sokuqala kodwa singathemba ukubenza behle ngo-5 kuya ku-12% wesisindo sabo. Ezimweni zokukhuluphala okuthuthukile, akusewona ngisho umbuzo wama-calories, kuyinkimbinkimbi kakhulu kunalokho, yingakho abanye ochwepheshe becabanga ukuthi ukuhlinzwa kwesisindo kuwukuphela kwekhambi lalaba bantu. , futhi lokho kudla nokuzivocavoca kuyoba nomphumela omncane kakhulu. Angikaze ngihlangane nesiguli esine-morbid obesity, kunalokho ngithola abantu abakhuluphele noma aba-obesity level 1. Kodwa nakubantu abanokukhuluphala okuncane akulula ukuncipha.

I-PasseportSanté - Iyiphi indawo umsebenzi womzimba otholakala ezincomweni zakho?

Esikhundleni salokho, ngincoma umsebenzi oyisisekelo womzimba ezigulini zami: ukuhlala usebenza emini, ukuma ngangokunokwenzeka, ukulima, isibonelo. Ukuhamba kuwumsebenzi engiwunikeza kakhulu ngoba kuyinto esesiyazi kakade, ayidingi noma iyiphi into esetshenziswayo, futhi kuwumsebenzi wokuqina omaphakathi ozokhuthaza ukuthunjwa kwamafutha. kubantu abakhuluphele. Ngakolunye uhlangothi, imisebenzi yokuqina okuphezulu ibamba ama-carbohydrate amaningi kunamafutha. Uma esinye seziguli zami sithatha izinyathelo ezi-3 ngosuku, isibonelo, ngizophakamisa ukuthi akhuphukele ku-000, bese kamuva aye ku-5, futhi ahambe cishe nsuku zonke. Kubalulekile ukuthi izinguquko esiziphakamisa ezigulini zibe izinguquko ezingazenza ngokuhamba kwesikhathi, ezingakwazi ukuzihlanganisa ekuphileni kwazo kwansuku zonke, ngaphandle kwalokho ngeke zisebenze. Ngokuvamile uma uqala ukudla, uyazi ukuthi ngeke ukwazi ukuphila impilo yakho yonke ngokudla ngale ndlela, ngakho kusukela ekuqaleni, uyahluleka.

I-Health Passport - Ucwaningo lwakamuva lubonisa ukuthi kunezici ezithile ezitholiwe ezingathonya kakhulu ukuzuza kwesisindo: izitshalo ezimbi zamathumbu ezidluliselwa ngumama ngokwakhe othintekayo ukukhuluphala, isibonelo. Uma sengeza lokhu ezicini eziningi ezaziwayo kakade (izici zofuzo, inala yokudla, ukuphindaphindeka kokudla okugayiwe, indlela yokuphila yokuhlala, ukungabi nesikhathi, ukuncipha kwezinsiza) ukudla okunempilo kuyilapho ugcina isisindo esinempilo akubi uhambo lwangempela? we-fighter?

Kuyiqiniso ukuthi yonke imikhiqizo yezimboni ezinokumaketha okumangalisayo inselele njalo. Naphezu kwawo wonke amandla, ukuphikelela nolwazi umuntu angaba nalo, ukudla okungenamsoco kanye nokumaketha kwakho kunamandla amakhulu. Ngalo mqondo yebo, kungumzabalazo kanye nenselele nsuku zonke, futhi ngaphansi kwalezi zimo abantu abane-metabolism ehamba kancane, izakhi zofuzo ezingalungile, i-flora yamathumbu empofu, kungenzeka kakhulu ukuba bakhuluphale. Ukuze sigweme isilingo, singakhawulela amahora we-TV hhayi nje ukuhlala kancane, kodwa futhi nokubona ukukhangisa okuncane. Kumayelana nokuba nemikhiqizo emihle ekhaya, noma ukuthenga imikhiqizo ye-gourmet ngefomethi encane. Ekugcineni, imbangela yobhubhane lokukhuluphala emhlabeni akuyena umuntu, imvelo yokudla ngempela. Yingakho kunezinyathelo ezithathwayo zokunciphisa ukudla okungenamsoco, njengentela, nokuthi kungani kubalulekile ukuba nemfundo ekahle yokudla okunempilo.

Buyela ekhasini lokuqala loPhenyo Olukhulu

Abakholelwa ekudleni

UJean-Michel Lecerf

Inhloko yomnyango wezokudla e-Institut Pasteur de Lille, umbhali wencwadi "Kulowo nalowo isisindo sakhe sangempela".

"Akuyona yonke inkinga yesisindo eyinkinga yokudla"

Funda ingxoxo

UHelene Baribeau

I-Dietitian-nutritionist, umbhali wencwadi ethi "Yidla kangcono ukuze ube phezulu" eshicilelwe ngo-2014.

"Kufanele uhambisane nezidingo zakho zangempela"

Funda ingxoxo

Banokholo endleleni yabo

UJean-Michel Cohen

Isazi sokudla, umbhali wencwadi ethi "Nginqume ukunciphisa isisindo" eshicilelwe ngo-2015.

"Ukwenza ukulandelana kokudla okuvamile kungathandeka"

Funda ingxoxo

Alain Delabos

Udokotela, ubaba womqondo wokulandelana kwesikhathi kanye nombhali wezincwadi eziningi.

"Ukudla okuvumela umzimba ukuthi uphathe amandla awo wekhalori uwedwa"

Funda ingxoxo