Njengoba umsebenzi wasehhovisi uba yingxenye yokuphila kwethu kwansuku zonke, sichitha amahora amaningi simile endaweni ehlezi, ubuhlungu beqolo buvela. Ukuze uvikele umhlane wakho, izeluleko ezithile ezilula, zansuku zonke zingasiza ekugwemeni lesi sihlava. 

1. Yelula

I-reflex enhle lapho uphuma embhedeni: yelula! Ukunakekela umhlane wakho kuqala ekuseni, lapho umzimba usendikindiki kusukela emahoreni amade awachithiwe ulele endaweni efanayo. 

Ukuzivocavoca okulula kodwa okusebenzayo ngokushesha nje lapho uvuka embhedeni: ngenkathi umile, hlanganisa izandla zakho ufinyelele esibhakabhakeni futhi ukhule ube mude njengokungathi ufuna ukuthinta uphahla, ngaphandle kokugobisa umhlane wakho. 

Ezinye izivivinyo ze-yoga nokuphefumula nazo zilungele ukukhulisa impilo yakho yomzimba, njengeukunwebeka kwekati noma ukuma kwengane. 

Qaphela, noma kunjalo, ungazilimazi, ukwelula akufanele kubangele ubuhlungu.

2. Thanda ubhaka

Kungakhathaliseki ukuthi siphatha isikhwama, isikhwama sekhompyutha, isikhwama sokuthenga noma isikhwama sesikole sezingane, ukusiphatha ohlangothini olulodwa kuphela kwenza umzimba ulinganise. Isixazululo esingcono kakhulu ukuthatha ubhaka osakaza isisindo ngokulinganayo emahlombe womabili.

Kulabo abangakwazi ukuziletha kuso, bakhetha isikhwama esinebhande elide ukuze sigqoke phezu kwehlombe. Yilungise ukuze isikhwama sithinte phezulu kwe-hip, izinga ngethambo le-iliac. Khumbula: kwenze kube lula ngangokunokwenzeka futhi ushintshe eceleni!

Lapho uthenga, phatha isikhwama esandleni ngasinye ukuze usakaze umthwalo nhlangothi zombili.

3. Dlala imidlalo

Ukulwa nobuhlungu bokubuyela emuva akukhona ukulala phansi nokuphumula umhlane, ngokuphambene nalokho! Ukuqinisa umhlane wakho kuzobonakala kuzuzisa. Zijwayeze ukuzivocavoca umzimba njalo njengokubhukuda, ukugibela ibhayisikili, i-gymnastics, ukuqeqeshwa kwesisindo noma i-yoga. 

Lezi zivivinyo ezihlukene zizoqinisa izisu zakho futhi zikhulule umgogodla wakho. 

4. Uziphathe kahle

“Sukuma uqonde”! Lona umusho esasiwuzwa njalo ebuntwaneni bethu, kodwa esingawunakanga kangako. Kodwa ukunakekela umhlane wakho kuqala lapho.

Indawo yokuhlala elungile yileyo edinga umzamo oqhubekayo, okuvunywa ukuthi kunzima ukuyigcina lapho ukucindezeleka okuhlobene nomsebenzi kusihlasela futhi sigcine sizingele phambi kwekhompyutha yethu.

Ngakho, lapho uhlezi, khumbula ukuma uqonde futhi uvule imilenze yakho ! Izinqe zakho kufanele zibekwe phansi kwesihlalo, imilenze yakho namadolo kufanele akhe i-engeli efanele, izinyawo zakho kufanele zibe flat futhi umhlane wakho kufanele ucindezelwe ngokumelene ne-backrest. 

Izihlalo zimbi ngokuma kwakho: ngaphandle kokusekelwa, umhlane wakho ugobile, ngakho-ke zigweme!

5. Lala ngomhlane noma ngecele

Dormir esiswini akuyona indawo ekahle ngoba igcizelela i-arch esifundeni se-lumbar futhi ikuphoqa ukuthi uphendule ikhanda lakho ohlangothini olulodwa, olungakunika ubuhlungu bentamo.

Ukulala ngomhlane kungcono kumgogodla wakho ngaphandle kwabahonayo noma labo abanezinkinga ze-apnea yokulala.

Lala eceleni kunciphisa umgogodla wakho futhi kusize ukuvimbela i-gastric reflux.

Isixazululo: Ezinye izindawo zokulala ngomhlane futhi ngohlangothi lwakho, futhi zamukele okokulala okuhle, lokhu kuzophinde kuthuthukise izinga lokulala. 

U-Anne-Flore Renard

Funda futhi: Iyiphi indawo engcono kakhulu yokulala?