Kunempikiswano eningi mayelana nokuhamba phambili i-Mango emhlabeni. Ezinye ziyakhazimulisa - isithelo esihle ngokumila esifundazweni. Limnandi ngokwedlulele futhi laziwa ngokuthi “umango wezinyosi”. Abanye - iningi - bancoma nje okuphuzi kwaseThai (). Inamanzi kakhulu futhi ngenkathi kusukela ngoJuni kuya kuJulayi ivele iphume nejusi elimnandi. Kunabalandeli abavela ezindaweni ezishisayo c. Ngendlela, kunconywa ukuyigcina esiqandisini ngaphambi kokudla.
Ama-gourmets akhetha isithelo esivela esiqhingini sase-Philippine. Yilezi zithelo ezithunyelwa etafuleni ku. Izakhamizi zakulesi siqhingi zithatha umango wazo ngokungathi sína. Kwenqatshelwe nokungenisa amanye amaMango lapha, ukuze ungaphazamisi ukuhlukaniswa kwamasimu ezithelo zendawo.
Konke kwaqala ngo-1581, lapho izithunywa zevangeli zaseSpain zizinza kulesi siqhingi ngomzamo wokuguqulela abomdabu enkolweni yabo. Yibo abadonsela ukunaka umango waseGuimaras. Kuze kube manje, abalandeli balawo maKatolika, kwelinye lama-monasteries aseTrappist, efektri encane balungisa amajamu, amajeli, ipasta yezithelo, kanye nomango owomile wokukhiqiza ama-chips.
Inani eliphakeme lokuqoqwa kokukhethekile kwesiqhingi esikhulu liwela maphakathi noMeyi (kulo nyaka). Ngalesi sikhathi ufinyelela esiqongweni sokunambitheka kwakhe. Ukuhlonipha umcimbi onjalo, (uMkhosi weManggahan) uyenzeka esiqhingini. Ngokukhokha imali yokubhalisa (amadola ayi-100 asePhilippines alingana nama-ruble ayi-120), isivakashi ngasinye seholide singadla umango ongenamkhawulo imizuzu engama-30. Ngaphezu kwalokho, kubanjwa umbukiso womdanso, iziqhumane, imarathon neminye imicimbi ebabazekayo futhi ecacile ngaphakathi kohlaka lomkhosi.
Umango uqukethe amaprotheni, ama-carbohydrate, i-fiber, amavithamini A no-B, amanani amaningi we-beta-carotene, ama-organic acid, i-potassium, i-calcium, i-magnesium, i-zinc. Mayelana nokuqukethwe kukavithamini C, ijusi likamango lisondele kum-prune nama-lingonberries, futhi liqukethe uvithamini A omningi kunowolintshi. Ukusetshenziswa njalo kukamango womango kuzinzisa ukusebenza kwamathumbu, kukhulise i-hemoglobin futhi kusize ekubhekaneni nokuvuvukala kwezinsini nomlomo womlomo, kuqinisa ukuzivikela komzimba emikhuhlaneni nasemikhuhlane.
Ijusi likamango lidakwa ngaphambi kokudla ukuze kugaywe ukudla okungcono, ikakhulukazi inyama ne-fiber eningi.