Uma ulandela ukudla, udle okunempilo, unyakaze, kodwa nokho unganciphisi isisindo - isisindo sihlala sifana noma sikhuphuka, ungase ubhekane "nesitha esithule". Kumayelana nokuhamba kancane kwemetabolism, okungukuthi izizathu ezimangazayo nezingabonakali ezenza umzimba wakho uvimbele ekufezeni inani lamaphupho akho.
Ngeshwa, kunezici esingenakukwazi ukuzilawula. I-Metabolism ingase incike ezakhini zofuzo, ubudala (emva kweminyaka engama-25, i-metabolism iyancipha), ngisho nobulili - kwabesifazane ihamba kancane kunamadoda ngo-7%. Wonke umuntu uyamazi umuntu ocasula wonke umuntu ngokudla akufunayo kodwa ahlale ezacile kakhulu. Abanye abantu bane-metabolism enhle kakhulu, esheshayo, ngakho-ke akudingeki bakhathazeke ngokuthi badlani futhi kangakanani.
Labo abaneshwa kufanele badle ukudla okunempilo, baphuze amanzi amaningi, bazivocavoce njalo, futhi bagweme indlala, ukudla okungavamile, nokucindezeleka. Naphezu kwalokhu, ngezinye izikhathi ukulandela lezi zimiso eziyisisekelo, abanye abantu basenezinkinga zokulahlekelwa isisindo. Amaphutha acashile okunzima ukuwabona angaba necala. Nalu uhlu oluvame kakhulu kuzo:
- Ukuzivocavoca kwe-cardio. Nakuba yonke indawo kuphawulwe ukuthi i-cardio, okungukuthi ukugijima, ukubhukuda, ukuhamba ngebhayisikili, kunezinzuzo kuphela, ngoba ziqinisa isimo, zithuthukisa umsebenzi wenhliziyo, njll, ngeshwa, azinawo umphumela omuhle kakhulu ku-metabolism. Bakwandisa kuphela ngesikhathi sokuzivocavoca, yingakho ukuqeqeshwa kwesikhashana "kunenzuzo" kakhulu emzimbeni. Ukushintsha njalo ijubane kubangela ukuthi imetabolism isheshise futhi igcine lesi simo amahora angama-24 ngemuva kokusebenza komzimba.
- Ubisi oluncane kakhulu. Ukuqeda ushizi, amaqanda, i-cottage shizi, ama-yoghurts ekudleni kunciphisa umzimba wezinto eziyisisekelo zokwakha imisipha: amaprotheni. Kuyindima yemisipha esheshisa i-metabolism, ngakho-ke akufanelekile ukuyeka amaprotheni. Ngaphezu kwalokho, kunzima kakhulu ukumunca kunama-carbohydrate namafutha, ngakho-ke kudingeka amandla engeziwe ukuwashisa. Ngenxa yalokho, silahlekelwa isisindo.
- Ukunciphisa ama-carbohydrate. Ushukela ungumthombo oyisisekelo wamandla, yingakho ukuqedwa okunamandla kwama-carbohydrate ekudleni kuyindlela esheshayo yokunciphisa umzimba. Ngakho-ke, faka ama-carbohydrate amahle esinkwa sokusanhlamvu, imifino kanye nelayisi elinsundu ekudleni kwakho.
- Ukungalali ngokwanele. Ucwaningo olwenziwa ososayensi baseSweden lubonise ukuthi ngisho nobusuku obubodwa bokungalali buthinta umzimba wethu. Uma uhlala ubusuku bonke, ungalali amahora angu-7-8 anqunyiwe, ngokuqinisekile ulimaza isibalo sakho. Kungakhathaliseki ukuthi uyazivocavoca noma ulandela indlela yokudla, i-metabolism yakho iyancipha kakhulu uma uthatha isikhathi sokuphumula somzimba wakho futhi ululame.