Lolu hlobo lokuhlanzwa komzimba luhle kubantu besifazane abathanda ubisi olunamandla nobushelelezi. I-Detox izobanika isikhumba esikhazimulayo nesihlanzekile, izinwele eziqinile, izipikili ezinempilo. Yazisa ikakhulukazi i-kefir detox ngesikhathi sasebusika, hhayi ngamavithamini acebile, lapho umzimba ungeke ukwazi ukucindezela ubuthi bezinsuku eziningi.
Ngabe iyogathi yayenziwe ekhaya. Kepha ukuthenga kufanelekile, okubaluleke kakhulu - khetha umkhiqizo oqinisekisiwe. Kungaba ngcono uma usebenzise i-kefir "encane" okuqukethwe okunamafutha okungu-1% ngempilo yeshalofu engekho ngaphezu kwezinsuku eziyi-7-10 ze-yogurt yobuthi.
Uma ukhetha izinsuku ezimbili noma ezintathu uphuze, khona-ke uyazi ukuthi kuzoba nomphumela oqinisayo. Ngaphandle kwalokho, i-kefir "endala" ingukunambitheka okumuncu, okungadala ukwanda okukhulu kwesifiso sokudla.
Phuza i-yogurt efudumele, bese uyigcwalisa ngokushesha, futhi izakhi zomkhiqizo zithatha kangcono. Ngezizathu ezifanayo, kungcono ukungayiphuzi ngqo kusuka kunqwaba noma ibhodlela: uthele i-kefir engilazini bese kancane kancane "udle," njengeyogathi usebenzisa isipuni. Futhi, emini ungaphuza ama-1.5 litre wamanzi amaminerali anganyakazi (nganoma yisiphi isikhathi).
Ngokushesha okubukhali kwesihlalo sakhe, hamba i-kefir yezinsuku ezimbili. Endabeni yokwanda kwendlala noma ubuthakathaka, phuza itiye nge-2 tsp ushukela. Ungangeza i-yogurt, i-stevia powder, i-vanilla isiraphu engenashukela.
USUKU 1:
- Ukudla kwasekuseni: 1 inkomishi yogathi kanye no-100 g we-crumbly cottage shizi 2% wamafutha (bheka ngezansi ngokwengxenye amafutha emifino engekho).
- Isnack: 1 Indebe yeyogathi kanye nocezu lwesinkwa esiphelele (okungcono okususelwe ezinhlamvwini ezihlwanyelwe).
- Isidlo sasemini: 1 inkomishi yogathi kanye ne-100 g crumbly cottage shizi 2% wamafutha (noma iyogathi yemvelo).
- Isnack: 1 Indebe yeyogathi, uhhafu we-Apple.
- Ukudla kwakusihlwa (amahora amabili ngaphambi kokulala): 2 inkomishi yogathi kanye no-1 g wamafutha we-cottage crumbly 100%.
USUKU 2 (ukusekela):
- Ukudla kwasekuseni: 1 inkomishi yogathi kanye no-150 g we-crumbly cottage shizi 2% wamafutha, isinkwa sikarye.
- Isnack: 1 inkomishi yogathi kanye 2 tsp. Omisiwe.
- Isidlo sasemini: 1 Inkomishi yeyogathi, amagremu ayi-150 kabhontshisi obhakwe nge-1 tsp kawoyela wemifino kanye nenhlanganisela yezinongo (engenayo i-MSG nosawoti), ucezu lwesinkwa esiphelele (okungcono okusanhlamvu okutshaliwe).
- Isnack: 1 inkomishi yogathi kanye 2 tsp. Omisiwe.
- Isidlo sakusihlwa (amahora amabili ngaphambi kokulala): 2 Inkomishi yeyogathi, amagremu ayi-1 kabhontshisi obhakiwe.
USUKU 3 (ngaphandle kwe-detox):
- Ukudla kwasekuseni: 1 inkomishi yogathi kanye nama-30 g muesli anezithelo ezomisiwe (ngaphandle koshukela).
- Isnack: 1 Indebe yeyogathi kanye nengxenye ye-Apple.
- Isidlo sasemini: 1 Indebe yeyogathi ene-2 tsp. Kumakhambi amasha, i-150 g kabhontshisi obhakwe nge-1 tsp kawoyela wemifino kanye nenhlanganisela yezinongo (engenayo i-MSG nosawoti), ibele lezinkukhu elingu-100 g, sika isinkwa sikakolweni sonke (okungcono okusanhlamvu okutshaliwe).
- Isnack: 1 inkomishi yogathi kanye ne-1 Fig.
- Ukudla kwakusihlwa (amahora amabili ngaphambi kokulala): 2 inkomishi yeyogathi, 1 g we-crumbly cottage shizi u-100% wamafutha.
Yiba nempilo!
Phambilini, sikutshele ukuthi ungayenza kanjani iyogathi ngaphandle kobisi kanye nemithetho eyi-8 eyinhloko yokwehlisa isisindo eyabiwe ngu-Anita Lutsenko.