Imikhuba yokupheka ewusizo yamazwe ahlukene

Le mikhuba yokupheka yamazwe ahlukene kufanele ibhekwe. Zizosiza ukugcina ukwakheka kujwayelekile, zithuthukise ukugaya kanye nemizwa. Kepha ukunakekela impilo yakho kuyinto ebaluleke kakhulu.

Isidlo sasemini sinomsoco kakhulu, iFrance.

AmaFulentshi athanda ukudla okulula, ngoba anenqwaba, ushizi omnandi, ama-baguette amasha, nokunye ukudla okulula. Kepha bambalwa abantu abazi ukuthi isidlo sakusihlwa samaFulentshi singcwele. Ukudla kwakusihlwa neBhulakufesi kungaba kuncane, kepha usuku lapho lesi sizwe sondliwa ngendlela elinganiselayo.

Ukudla okuhamba phambili - isobho, Japan

AmaJapane athanda irayisi, isobho ekudleni kwawo sisendaweni ekhethekile. AmaJapane akadli isobho hhayi nje kuphela ngesidlo sasemini noma isidlo sakusihlwa kodwa nesidlo sasekuseni. Amasobho abo alula futhi aqukethe izithako ezinempilo, ezihlanganisa imikhiqizo yesoya. Ngokusho kwamaJapane, lokhu kudla kuthuthukisa ukugaya, ikakhulukazi ukudla okunemikhiqizo evutshiwe.

Amafutha omnqumo, iMedithera

Izakhamuzi zamazwe aseMedithera zisebenzisa uwoyela womnqumo ngobuningi. Ukweqiwa okunjalo kusiza ukuvimbela ukuvela nokuthuthuka kwezifo zenhliziyo. Amafutha omnqumo awakwazi nje ukwenza amasaladi kuphela kodwa nawokudla okusanhlamvu nokupheka ngokusetshenziswa kwawo ama-dessert.

Inyama enezinongo, iChina

E-China, bathanda izitsha zenyama kepha abazilungisi zintsha. AmaShayina afaka inyama eningi yemifino ehlukene, amasoso, izinongo, izithelo ezimnandi. Kubonakala sengathi izithako ezingathandeki zinika inyama ukunambitheka okubabayo bese ziyigaya kangcono kakhulu.

I-Redfish, eScandinavia

I-Redfish iwusizo kakhulu. Ukwakheka kwalo kuqukethe ama-polyunsaturated fatty acids omega-3, abamba iqhaza kuzo zonke izinqubo ezibalulekile emzimbeni womuntu. Laba yizakhamuzi zamazwe aseNordic, okuhlanganisa nezinhlanzi ekudleni kwakho cishe nsuku zonke.

Izinhlamvu nezinhlamvu, eMexico

Ukudla okubabayo kuleli zwe kuhlanganisa kakhulu ubhontshisi nokusanhlamvu. Ubhontshisi, ummbila nokunye ukudla okumnandi. Lezi zithako zikhulula ukucindezeleka emgudwini wamathumbu, zinikeze umuzwa wokugcwala namandla isikhathi eside.

I-Fiber, amazwe ase-Afrika

Emazweni ase-Afrika, tshala ukudla okususelwa ekudleni. Okusanhlamvu, okusanhlamvu, izithelo nemifino. Inani elikhulu kangaka le-fiber ekudleni lisiza ukugwema izifo zenhliziyo, isifo sikashukela, umdlavuza wekoloni, nezinye izifo.

Iwayini elibomvu elomile, iSardinia

Baningi abaneminyaka eyikhulu kulesi siqhingi, futhi ukufaneleka kwalokhu kubangelwa ukuphuzwa kwewayini elibomvu elomile. Kodwa-ke, lesi siphuzo ekudleni kwansuku zonke kufanele sifake ukulinganisela kakhulu. Iwayini lamagilebhisi liwumthombo obalulekile wama-antioxidants, avikela umzimba ekugugeni ngaphambi kwesikhathi.

Amantongomane njengokudla okulula, e-USA

America akakwazi ukuziqhayisa ukudla okunempilo, kodwa kwaba khona kuzalwa imibono female snacking enempilo. Amantongomane akhona athandwa kakhulu njengokudla okulula okunempilo nokunomsoco. Iwumthombo wamavithamini abalulekile, amaminerali, nezinye izakhi, futhi imfashini yangena ezweni lakithi.

Ukudla okunothando, iLatin America

Izakhamizi zamazwe aseLatin America zikhetha ukudla kumbuthano wabathandekayo. Kungumkhosi ovame kakhulu. Ukudla - isizathu sokuhlangana sizungeze itafula futhi sihlanganyele nomndeni nabangane. Etafuleni akunakwenzeka ukudla ngokweqile, futhi esimweni esihle semizwa kukhuthaza ukwenziwa ngcono kokudla.