Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-335 kCal | I-1684 kCal | 19.9% | 5.9% | 503 g |
| Amaprotheni | 33.8 g | 76 g | 44.5% | 13.3% | 225 g |
| Amafutha | 7.7 g | 56 g | 13.8% | 4.1% | 727 g |
| carbohydrate | 32.7 g | 219 g | 14.9% | 4.4% | 670 g |
| I-fiber ejwayelekile | 15.6 g | 20 g | 78% | 23.3% | 128 g |
| Water | 5.9 g | 2273 g | 0.3% | 0.1% | 38525 g |
| Ash | 4.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 g |
| i-beta Carotene | I-0.048 mg | I-5 mg | 1% | 0.3% | 10417 g |
| Uvithamini B1, thiamine | I-1.6 mg | I-1.5 mg | 106.7% | 31.9% | 94 g |
| Uvithamini B2, riboflavin | I-0.88 mg | I-1.8 mg | 48.9% | 14.6% | 205 g |
| Uvithamini E, i-alpha tocopherol, TE | I-9.6 mg | I-15 mg | 64% | 19.1% | 156 g |
| Uvithamini PP, NE | I-11.4 mg | I-20 mg | 57% | 17% | 175 g |
| niacin | I-4.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-782 mg | I-2500 mg | 31.3% | 9.3% | 320 g |
| ICalcium, Ca | I-27 mg | I-1000 mg | 2.7% | 0.8% | 3704 g |
| I-Magnesium, Mg | I-176 mg | I-400 mg | 44% | 13.1% | 227 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.1% | 26000 g |
| IPhosphorus, uP | I-1075 mg | I-800 mg | 134.4% | 40.1% | 74 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.3 mg | I-18 mg | 23.9% | 7.1% | 419 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 15.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 17.3 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.7 g | ubuningi be-18.7 г |
Inani lamandla lingu-335 kcal.
- Ingilazi 250 ml = 160 gr (536 kcal)
- Ingilazi 200 ml = 130 gr (435.5 kcal)
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 25 g (83.8 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 8 g (26.8 kcal)
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.