Okuqukethwe
Ekuqaleni kuka-Septhemba cishe isikhathi esinengcindezi kakhulu onyakeni. Vumelana, ngokuqala kwekwindla - ngokungahambisani nayo yonke imithetho yemvelo - umhlaba uyaphila ngemuva "kokulala ehlobo": izingane ziya esikoleni, ziqale uhlelo olusha lwe-TV, izinkontileka ziyaphothulwa, abantu babuyela edolobheni.
Ngalesi sikhathi, kubhangqwe nengcindezi enkulu ngesikhathi seholide, kudingeka ukungena ohlelweni lomsebenzi…
Ukugwema isimo esidabukisayo nokucindezeleka kuzosiza umsoco ofanele. Sihlanganise uhlu lwemikhiqizo ye-TOP, engathuthukisa isimo sengqondo namandla.
Isipinashi
Isipinashi siqukethe i-folic acid eyehlisa izinga lokucindezeleka futhi yehlise izimpawu zokudangala. Isipinashi sibuye sibe ne-magnesium eningi, ethoba isistimu yezinzwa futhi yenze kahle abantu.
Fish
Inhlanzi yasolwandle iqukethe ama-omega-3 amaningi fatty acids, athuthukisa ukusebenza kobuchopho, ukuthuthukisa imizwa, nokujwayela zonke izinqubo zangaphakathi zomzimba: inkumbulo enhle, ukugxila, kanye nempumelelo emsebenzini - isihluthulelo sesimo sakho esihle nokuqiniswa kwemizwelo.
Nuts
Ithuluzi elihle kakhulu elizothuthukisa imizwa ngokushesha kufanele lihlale likhona kalula. Ngaphezu kwama-acid ashiwo ngenhla, amantongomane aqukethe amavithamini amaningi, b no-E, alwa nengcindezi, athuthukise ukubukeka, futhi andise ukuzethemba.
Ubisi
Ubisi - umthombo we-calcium namavithamini D, B2, B12 olwa nengcindezi nomoya omubi. Akumangalisi ukuthi ingilazi yobisi olufudumele ifakwa ngaphambi kokulala - isiphuzo esizophumula futhi sidambise ukungezwani kwemisipha.
Ugaliki
I-Garlic, yize inephunga nokunambitheka okubabayo, okungavunyelwe ukudla okuningi, inokuhlushwa okukhulu kwama-antioxidants noma ngomthamo omncane. Into esemqoka yegalikhi ingavimbela ukuhlaselwa kwezifo ezibangelwa amagciwane nomzimba onempilo nengqondo enempilo, amahlaya amahle nokujabula. Ukudana nokucindezeleka kuzophuka.