Amagilebhisi. Kungani ilusizo, futhi ingalimaza kanjani

Phakathi nenkathi yamagilebhisi, kunezinhlobonhlobo zezinhlobo nama-flavour ale berry enempilo emashalofini. Kusukela ezikhathini zasendulo, amagilebhisi asebenza njenge-dessert kanye nesisekelo seziphuzo - iwayini nejusi, futhi kulula ukomisa ebusika futhi udle amavithamini unyaka wonke.

Ukwakhiwa kwamagilebhisi kuhlanganisa amavithamini amaningi namaminerali amavithamini C, A, N, K, P, PP, iqembu B, insimbi, i-sodium, i-phosphorus, i-calcium, i-fluorine, i-boron, i-molybdenum, i-nickel, isulfure, i-chlorine, i-manganese, i-cobalt. , i-aluminium, i-silicon, i-zinc, ithusi. Amagilebhisi – umthombo wama-phytosterols, angama-antioxidants anamandla futhi njengendlela yokubhekana nomdlavuza. Icebile ngamagilebhisi kanye ne-fiber yokudla, nama-asidi e-organic, ama-flavonoid, ushukela.

Ukwakheka okunjalo okunothile kwezakhi ezingaphezu kwama-200 kwenza amagilebhisi ikhambi elihlukile lezifo eziningi. Akufanele sikubukele phansi ukusetshenziswa kwamaqabunga nembewu yalesi sitshalo esiyingqayizivele.

Ukusetshenziswa kwamagilebhisi emzimbeni

Amagilebhisi athuthukisa amasosha omzimba njengoba aqukethe inani elikhulu likavithamini C. Amagilebhisi athuthukisa ukusebenza kwenhliziyo futhi aqinise imithambo yegazi, ayenze ingazweli kakhulu ekulimaleni.

  • Amagilebhisi anganciphisa kakhulu izinga le-cholesterol egazini.
  • Amagilebhisi avimbela amahlule egazi futhi akhuthaze ukufakwa kwawo kabusha. Leli berry lisiza futhi ekukhuliseni imithambo yegazi futhi libuyise umfutho wegazi.
  • Ijusi lamagilebhisi liyikhambi elihle lekhanda kanye ne-migraine. Ijusi kufanele iphuzwe phakathi nezinsuku ezimbalwa.
  • Ngisho noma amagilebhisi athathwa njengamajikijolo anomphumela oqinisayo, asebenza nje njenge-laxative emnene ngoba iqukethe i-cellulose, i-organic acid, noshukela.
  • Amagilebhisi anikeza amandla engeziwe konke; ingenye yemikhiqizo enoshukela ophezulu.
  • Amagilebhisi anciphisa ama-acids anqwabelene emzimbeni aphazamisa ukugaya kanye nokuqeda uketshezi. Leli berry linomphumela omuhle ezinso futhi lisiza ukwelapha umzimba, lingavumeli ukuzalela amabhaktheriya.
  • Amagilebhisi avikela umzimba emdlavuzeni, futhi izimila zabonakala zikhula ngokuvimbela amangqamuzana omdlavuza alimazayo.
  • Ezifweni zezitho zokuphefumula, amagilebhisi athuthukisa i-expectoration futhi anciphise izimpawu zesifo. Isebenziseka ngamagilebhisi nesifuba somoya.

Amagilebhisi. Kungani ilusizo, futhi ingalimaza kanjani

Ubungozi bamagilebhisi

  • Vele, njenganoma imuphi umkhiqizo, amagilebhisi angalimaza umzimba.
  • Okokuqala, amagilebhisi agcwele ushukela, okuthinta kabi isibalo, impilo yamazinyo, kanye nempilo yeziguli ezinesifo sikashukela nezilonda.
  • Okwesibili, amagilebhisi angadala ukusabela okweqile, ngakho-ke abanenkinga yokungezwani komzimba kufanele bayeke ukudla leli berry.
  • Okwesithathu, amagilebhisi anciphisa umphumela wabanciphisi begazi. Kungasiza uma uxwayisa udokotela oya khona.

Okuningi mayelana nezinzuzo zamagilebhisi kanye nokulimala okufundwe endabeni yethu enkulu:

Amagilebhisi

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