Okuqukethwe
Ngakho-ke ubuthongo bakho bebuthule futhi bungaphuli, ulale ubuthongo ngokushesha, futhi uvuka uqabulekile futhi ujabulile, ungagcina amasiko amaningi. Kepha isici esibaluleke kakhulu sokulala kahle okunempilo ukudla kwakho, ikakhulukazi ngaphambi kokulala. Yini enhle ukuyidla ngaphambi kokulala, futhi yikuphi ukudla okudinga ukukukhipha ngaphambi kokungena ezandleni zikaMorpheus ngokweqile?
Kuwusizo:
Uju ngesikhathi sokulala ikhuthaza ukukhiqizwa kwe-melatonin futhi icindezela i-hormone evuselela umzimba wakho. Ungafaka uju etiyeni futhi ungadla isipuni soju kanjalo nje.
Ibhanana umkhiqizo onekhalori ephezulu kakhulu, kodwa kunenzuzo ukulala. Iqukethe i-magnesium eningi, ithulisa isimiso sezinzwa, iphumuza isimiso semisipha, futhi ivimbele izinqubo zokuvusa. Futhi, ubhanana ungumthombo we-serotonin namahomoni e-melatonin akhuthaza ukulala.
oatmeal iqukethe amavithamini amaningi, ama-amino acid, namaminerali asheshisa ukukhiqizwa kwe-melatonin nemizwa yokulala buthule.
Almond futhi iqukethe amafutha amaningi we-magnesium nama-health, ne-tryptophan, eyehlisa ijubane lokushaya kwenhliziyo futhi yehlise isimiso sezinzwa.
igalikuni ngomunye umthombo we-tryptophan, kepha inyama yenkukhu iqukethe namaprotheni, okunikeza umuzwa ohlala njalo wokusutha, okusho ukuthi indlala yasebusuku ayikusongeli, ungalala ubuthongo obuhle.
Kuyingozi:
Ushizi - kujabulisa uhlelo lwezinzwa, ubuchopho abuphumuli, futhi businikeza amaphupho angacacile kodwa acacile. Ama-amino acid, aqukethe ushizi, awavumeli ukucabanga ukuthi kucishe - yingakho ukulala okungapheli nokukhathala ekuseni.
Ukudla okubabayo kuvusa ukukhula kwezinga lokushisa komzimba futhi kunikeze umuzwa wokungakhululeki esifundeni somgudu wamathumbu, ngakho-ke akunakwenzeka ukuthi uzolala, uphathwe amajaqamba nokukhanya okushisayo.
Utshwala - okokuqala ukubangela ukukhathala nokozela - kanti iqiniso liwukuthi, ngemuva kokuba utshwala bukwazi ukulala lula kakhulu. Kuphela akulali, futhi ukuwela esigabeni sokulala sobuthongo obukhulu akubanga khona. Ukuqwasha nokukhathala ekuseni - imiphumela yotshwala ngaphambi kokulala.
Ukudla okunamafutha - kunzima ukugaya isisu, kudinga ukushintshwa njalo kwezitho zangaphakathi ngakho-ke kuzolala kanye. Ngaphandle kwesilungulela, ubuhlungu besisu bungaphazamisa nokulala kwakho.
Ngoba yokuqukethwe okuphezulu kwe-caffeine, ikhofi ngeke liphumuze isimiso sezinzwa emahoreni angu-10 alandelayo ngemva kokuliphuza - yisikhathi nje sokulala kwakho. Zama ukushiya ikhofi ekuseni, ngemva kokudla kwasemini - azikho izinkomishi!
Wonke umuntu uyazi ukuthi ikhofi ngaphambi kokulala umqondo omubi. Kepha bambalwa abantu abaziyo ukuthi i-caffeine njengesikhuthazi ithinta umzimba emahoreni ayishumi ngemuva kokudliwa. Uma ulala phakathi kwamabili, ikhofi lingcono ukuthi ungaliphuzi ngemuva kwamahora amabili wosuku.
Yiba nempilo!