Okuqukethwe
Kungani ungakufaki indiva ukusetshenziswa kokusanhlamvu nokunambitheka kwazo uma ungakuthandi, zama ukukufaka kuzindlela zokupheka ezithokozisayo?
oatmeal
I-oatmeal ingumthombo wamavithamini namaminerali amaningi. I-iron, i-calcium, i-potassium, i-sodium, i-phosphorus, i-zinc, amavithamini b, u-E no-K ngamathuba amahle kakhulu okulungiselela i-oatmeal Breakfast Breakfast yakho.
I-oatmeal iqukethe i-fiber ephezulu, ngakho-ke kubhekwa njengesidlo sokudla esinemiphumela ezuzisayo emathunjini nasekugayeni.
I-oatmeal iyi-carbohydrate ehamba kancane, ezonikeza umuzwa wokusutha kuze kube semini lapho lokhu kungeke kubangele ukungathandeki kokugaya.
I-Mucus ekhishwe ngesikhathi sokupheka i-oatmeal isiza ukususa ubuthi nemiphumela elwa namagciwane.
USemolina
I-Semolina inomthelela omuhle emgudwini wamathumbu, igcwalisa amandla, futhi iqinisa amathambo ngoba ivame ukukhonjiswa kumamenyu ezingane. I-Semolina enqunyelwe i-gastritis nezilonda iqeda izinhlungu nokuqaqamba, njengoba kugaywe emathunjini angezansi, hhayi esiswini.
I-Semolina imuncwa kahle ngumzimba futhi isiza ukubuyisa amandla ngemuva kokugula kakhulu, ngakho-ke ikhalori eliphezulu kakhulu.
I-Semolina iqukethe i-fiber encane, evumela ukusetshenziswa kwayo njengokudla kokudla kwabantu abanezifo zomgudu wamathumbu-i-semolina umphumela omuhle emathunjini.
Iphalishi lelayisi
Ilayisi iphalishi liqukethe izinto eziningi zokulandelela: i-phosphorus, i-manganese, i-selenium, i-zinc, i-potassium, i-iron, i-calcium. Ilayisi - ama-carbohydrate ayinkimbinkimbi anganikeza ukusutha isikhathi eside.
Ilayisi emzimbeni wethu, njengesipanji, limunca zonke izinto eziyingozi nokukhiphayo. Isilayisi selayisi siyasiza ekuhlulekeni kwezinso, izinkinga ngohlelo lwezinhliziyo ngoba ayiqukethe usawoti.
I-Buckwheat
IBuckwheat iqukethe i-rutin ngobuningi, enemiphumela ezuzisayo egazini nasenhliziyweni nasemithanjeni yegazi. Futhi, iphalishi le-buckwheat liyasiza ngokungasebenzi kahle kwamanyikwe - isifo sikashukela, i-pancreatitis.
IBuckwheat iwukudla okulungele abagijimi ngoba iqukethe amaprotheni amaningi, nawo amahle. Futhi, yinikeze ezimweni ezinobuthi nezama-rotavirus, ngoba i-buckwheat isiza ukudakwa futhi ibuyise kahle umgudu wokugaya ukudla.
Iphalishi lebele
Iphalishi lamabele lisifanele isifo sikashukela, i-allergies, i-atherosclerosis, izifo zezitho ze-hematopoiesis. Izinhlamvu zamabele zisiza ekucindezelekeni, ekukhathaleni nasezinkinga zokulala okungapheli, ngoba zinomphumela omncane wokuthambisa.
Amabele okusanhlamvu acebile ngamafutha emifino atholakala kahle emzimbeni futhi asize ukumunca uvithamini D. Kumabele anama-potassium amaningi, alusizo emithanjeni yegazi nasenhliziyweni.
Iphalishi lebhali
Iphalishi lebhali liwumthombo wamavithamini b abhekene namaprotheni synthesis, ukukhiqizwa kwamandla, ukumelana nengcindezi nokuzivikela komzimba. Iphalishi lebhali libhekwa njengobuhle, njengoba lithuthukisa izinwele, izinzipho nesikhumba. Futhi ibiqukethe i-lysine ebandakanyeka ekukhiqizeni i-collagen, esiza umzimba ukuthi ubukeke umncane.
Ibhali lomgudu wokugaya futhi linomphumela omuhle: lenza kusebenze ukugaya futhi lithuthukise ukushukumiseka kwamathumbu. Ine-phosphorus eningi, edingekayo ekwenziweni komzimba okujwayelekile nokwakheka kwamathambo.
polenta
Iphalishi lommbila liqukethe amavithamini namaminerali amaningi. Uhlanza umzimba ngokuphelele, ususe usawoti wezinsimbi ezisindayo, ubuthi, ama-radionuclides. Ukusetshenziswa kwalokhu okusanhlamvu kunomthelela omuhle esimisweni sezinzwa.
I-Polenta - usizo lokugaya. I-silicon kanye ne-fiber kuyo kunciphisa ubungozi bokuqunjelwa, kusheshise imetabolism, futhi kukhuthaze ukukhiqizwa kwama-enzyme wokugaya ukudla.
Emmbila, iphalishi liqukethe i-selenium, esiza ukunciphisa inqubo yokuguga.
Iphalishi likakolweni
Iphalishi likakolo nalo linama-calories amaningi; ibuyisa ngokuphelele amandla ngemuva kokugula nokuzivocavoca umzimba. Ukolweni ulawula kahle imetabolism: ubuthi, usawoti wezinsimbi ezisindayo, i-cholesterol ephansi.
Iphalishi likakolweni lilusizo ebuchosheni, landisa ukugxila, futhi lithuthukise inkumbulo. Lokhu okusanhlamvu kuqukethe iBiotin, esiza imisipha ukuba ilulame ngemuva kokuzivocavoca. Isikolweni sithuthukisa ukujiya kwegazi futhi sisiza ekwelapheni amanxeba.
Yiba nempilo!