Ngesikhathi sokudla, ukulungiselela amasaladi kuyisixazululo esihle. Izithako zesaladi zicebile ku-fiber namavithamini ngakho-ke zinezinzuzo zezempilo. Okubi kuphela ukuthi amasaladi ngeke anelise indlala isikhathi eside, ngakho-ke ngemva kwesikhashana ufuna ukudla futhi. Kodwa isaladi ingenziwa yanelisa ngokwengeziwe ngokungeza okunye ukudla okulungele isibalo sakho.
Amasaladi aqukethe ama-asidi amaningi athuthukisa i-metabolism, ngakho-ke ashukumisa ukugaya futhi andise isifiso sokudla. Yebo, basiza ukuqeda ubuthi, kepha ukuhlaselwa yindlala kuzoba umngane wakho oqhubekayo.
Okokuqala, susa izithasiselo ezibabayo kumasaladi, nazo ezivusa isifiso sakho sokudla, ngokunciphisa izithako ze-citrus. Kunalokho, engeza ukudla okunekhalori ephakeme okuzokwandisa ukusutha kwakho konke ukudla.
amaprotheni - kuzosuthisa umzimba isikhathi eside, kusize umzimba wakho ubukeke ungowokusubatha ngokuqinisa imisipha. Amaprotheni anikeza amandla amahle, futhi ukugaya kwawo kudla amandla amaningi emzimbeni, okuzoba nomthelela onenzuzo esisindweni sakho. Imikhiqizo yamaprotheni esaladi - inhlanzi, amaqanda, inkukhu noma i-turkey fillet.
Engeza futhi ithanga, ngaphezu kwamavithamini amaningi kanye nezakhi zokulandelela, icebile ku-fiber, kuyilapho ingenayo i-acids evusa isifiso sokudla. Khetha ithanga elihlaza noma elibhakiwe.
Isithako esihle sesaladi ummbila, i-oat noma ukolweni. Ngeke ziqedwe kusuka kumswakama, ngeke zithinte ukunambitheka, kodwa zizofaka amavithamini ekudleni futhi zisize ukuthuthukisa izinkinga zokugaya ukudla.
Ungakhohlwa mayelana Nuts, okungama-fatty acids awusizo futhi amuncwa isikhathi eside kunemifino, okusho ukuthi uzozizwa ugcwele isikhathi eside. Amantongomane nawo amnandi futhi azokwenza ukunambitheka kwesaladi kuhluke ngokuphelele!
Ukwengeza okuhle ku-saladi - imbewu kanye nembewu… Imbewu kabhekilanga nethanga, imbewu kasesame, imbewu yefilakisi ingumthombo owengeziwe kavithamini E, ama-fatty acids namavithamini. Ungawagaya, noma ungafafaza imbewu ethosiwe kancane esaladini.