Uma wakha imenyu yakho, kufanele kukhunjulwe ukuthi akuzona zonke izithako ezifanele ukuqala - ukudla kwakho kwasekuseni. Lokhu kusebenza, isibonelo, ekhofini, okuyinto abantu abaningi abadla ngayo esiswini esingenalutho. Yini enhle ngohlelo lwakho lokugaya ukudla ngemva kokulamba ubusuku bonke?
I-1. Oatmeal
Akulona ize ukuthi kufanele uqale usuku lwakho ngepuleti le-oatmeal. Iwumthombo wamavithamini, amaminerali kanye nama-asidi e-organic azoqinisa amasosha akho omzimba. I-Oatmeal iqukethe amaprotheni amaningi, abalulekile kuzo zonke izitho zangaphakathi, amaseli kanye nezicubu zomzimba. I-Oatmeal iqukethe ama-antioxidants avimbela ukwakheka nokuthuthukiswa komdlavuza.
I-Oatmeal ingalungiswa ngezindlela ezihlukahlukene kanye nezithasiselo ezahlukene, kokubili okumnandi futhi okumnandi. Ingafakwa kalula kuma-smoothies futhi isetshenziswe njengofulawa wokubhaka.
2. I-Buckwheat
Iphalishi le-Buckwheat liwusizo futhi esiswini esingenalutho. Iqukethe ama-amino acid, amaprotheni, insimbi, i-calcium, i-iodine, i-zinc namavithamini. Iphalishi le-Buckwheat lidonswa kalula ngumzimba futhi linomphumela wokuzola ezithweni zokugaya. Ikunikeza amandla owadingayo osukwini lwakho lokusebenza. I-Buckwheat ibuye ijwayele ukucindezelwa kwegazi, ipholise isimiso sezinzwa.
3. Isinkwa
Kunconywa ukukhetha isinkwa sasekuseni esingenayo imvubelo futhi senziwe ngofulawa ogcwele okusanhlamvu - ngakho-ke ngeke kucasule umgudu wokugaya ukudla, kodwa kujwayelekile umsebenzi wabo kuphela. Kunezinketho eziningi zesangweji lasekuseni - ngebhotela, i-avocado, i-pâté, ushizi, nemifino noma izithelo.
4. Ama-Smoothies
I-Smoothie isiphuzo esinempilo sokugaya, futhi kuye ngokuthi ukwakheka kwayo, kungalungiswa ngezidingo ezahlukene. I-Smoothie yenziwe ngezithelo, amajikijolo, imifino, imbewu, amantongomane, amakhambi, i-bran, izinongo ezihlukahlukene. Ngokwesisekelo, ubisi noma imikhiqizo yobisi oluvutshiwe kuthathwa, kanye namanzi noma ijusi. Thola ibhalansi yezithako ezikulungele wena, isiphuzo kufanele sibe ukunambitheka kwakho futhi singabangeli ukungakhululeki.
5. Izithelo ezomile
Izithelo ezomisiwe ziqukethe inani elikhulu lamavithamini namaminerali, futhi ngenxa yobuchwepheshe bokupheka, lezi zingxenye zitholakala kithi unyaka wonke. Ezinye izithelo ezomisiwe azigcini nje ngokulahlekelwa izinzuzo zazo, kodwa ngokuhamba kwesikhathi ziyandisa kuphela. Izithelo ezomisiwe zilungele ukudla okulula lapho indlala ikuvimbela ukuthi ugxile futhi ubambe kuze kube isidlo esikhulu.
6. Amantongomane
Amantongomane anomsoco kakhulu futhi anempilo, inani elincane lawo lanele ukwanelisa indlala nokubuyisela amandla. Ngesikhathi esifanayo, abasithwali isisu namathumbu ngobunzima, uma isimiso sigcinwa. Amantongomane angumthombo omkhulu wamaprotheni, amafutha anempilo, nama-carbohydrate. Ama-acids anamafutha aqukethe amantongomane enza kube ngokwejwayelekile ukusebenza kwezinhlelo zenhliziyo nemithambo yegazi.