Okuqukethwe
Okhulelwe, phuza amanzi ngokuthanda kwakho
Abakhulelwe, izidingo zethu zamanzi zihlala zifana. Ukudla kwethu kwansuku zonke kufanele kufinyelele ilitha nengxenye, noma ngisho namalitha amabili, futhi kunxeshezelwe uma kwenzeka kuba nomkhuhlane, isimo sezulu esishisayo, njll.
« Le minikelo kufanele isakazwe ngale ndlela elandelayo: ilitha elilodwa ngesimo sesiphuzo kanye no-500 ml ngendlela yokudla '., weluleka uJean-Michel Lecerf, inhloko yomnyango wezokudla e-Institut Pasteur de Lille.
Amanzi asebhodleleni noma ampompi
Amanzi angadliwa ngezindlela eziningana. Impela, kukhona lawo wonke umuntu ajwayelene nawo: asebhodleleni noma avele aphume empompini wakho.
Amanzi ompompi, ngokuphambene nenkolelo evamile, mhlawumbe iyona engcono kunazo zonke! ” Ihlolwa kakhulu kunanoma yimuphi omunye umkhiqizo. Okuqukethwe kwayo okungcolisayo cishe kucishe kube yiziro », Uqinisekisa uJean-Michel Lecerf, isazi sokudla okunempilo. Ngakho-ke ingadliwa ngaphandle kokukhathazeka ngesikhathi sokukhulelwa kwakho. Ukuze uhlole ikhwalithi yamanzi kampompi wawo, vakashela iwebhusayithi kahulumeni.
Amanzi ase-Bottled. Emnyangweni “wamanzi”, asisazi ukuthi kufanele sibheke kuphi futhi ngesizathu esihle: amabhrendi ngalinye ligqamisa amandla omkhiqizo wawo (“okucebile ngalokhu, okucebile ngalokho…”). Ukuze uzuze kuzo zonke izakhamzimba ezinikezwayo, kufanele uhluke! Ezinye, njenge-Hepar, ziqukethe inani eliphezulu le-magnesium, esiza ukulwa nokukhathala. Ucwaningo oluningi luye lwabonisa ukuthi lwenza kube lula ukubeletha, kusize isibeletho ukuba sikhululeke. I-Contrex ne-Vittel inothe nge-calcium. Abanye, njenge-Badoit (ecwebezelayo), badume ngokuqukethwe okuphezulu kwe-fluorine. Lokhu kwaziwa ngokubamba iqhaza ekuvikelweni komlomo. Okuhle: abesifazane abaningi abakhulelwe bahlushwa izinkinga zezinsini!
Qaphela, ngakolunye uhlangothi, emanzini anongwe. Amnandi kakhulu, angeke akusize ugcine i-silhouette ephezulu. Ingabe uyayithanda uma icwebezela? Ngesikhathi sokukhulelwa, qhubeka nokuzitika! Amanzi acwebileyo awanconywa neze. Kufanele kugwenywe kuphela uma uhlushwa isifo se-reflux ye-gastroesophageal noma ukuqunjelwa, ngoba kuyabakhuthaza.
Yidla izithelo!
Izithelo nemifino nakho "kubala" njengamanzi, njengoba kuqukethe phakathi kuka-80 no-90%. Ngamanye amazwi, ukudla ama-600 g ngosuku kufana nokuphuza cishe u-500 ml wamanzi!
Izithelo nemifino equkethe amanzi amaningi: izithelo ezisawolintshi (ezicebile ngovithamini C, zikugcina usesimweni sokukhulelwa!), Kodwa futhi nesaladi eluhlaza, iklabishi, amaliki, utamatisi ... Lezo eziqukethe okungenani: amazambane, izaqathe, uphizi ... |
Cabanga ngesobho netiye le-herbal
Isobho, ubisi noma itiye le-herbal, nakho kubalulekile! Isobho sinikeza izakhi eziningi, njenge-magnesium noma i-potassium, kokubili okunomthelela ekusebenzeni okuhle kwe-neuromuscular kanye nokulawulwa okuhle komfutho wegazi.
Itiye noma ikhofi: hlala unengqondo!
Ngokuqondene "nomnyama omncane", akuvinjelwanga ngesikhathi sokukhulelwa. Kodwa-ke, kuphephile ukuthi ungadluli izinkomishi ezimbili ngosuku. Ngaphandle kwalokho, wandisa ingozi yokuqwasha futhi inhliziyo yakho ingase iqale ukushaya ngokushesha.
Ukusetshenziswa kwetiye alinayo inkinga encane kunaleyo yekhofi, ngaphandle kwalabo abaphuza kakhulu ngempela: itiye lingaphazamisa ukumuncwa kwensimbi ngumzimba!
Izinzuzo zamanzi ezifweni zethu ezincane
Ukuqunjelwa. Akuvamile ukuthi abesifazane abakhulelwe babhekane nezinto zokuhamba ezingenamsebenzi! Ukuphuza kuseyindlela ephumelelayo yokulwa nakho. Njengoba uDkt Lecerf esikhumbuza: “amanzi azothuthukisa ukusebenza kwemicu. Ukuntuleka kwe-hydration kuzoveza umphumela ohlukile ”.
Isikhumba esomile. Ngesikhathi sokukhulelwa, isikhumba sithonywa amahomoni. Abanye besifazane abakhulelwe bathola isikhumba samafutha sobusha babo, abanye, ngokuphambene nalokho, bezwa isikhumba sabo somile. Isenzo sobuhle esihle kakhulu sokugcina isikhumba sithambile: phuza kakhulu ngokufuna kwakho! ” Amanzi asebenza kangcono kunanoma iyiphi into yokuthambisa », Ugcizelela isazi sezokudla.
Amajaqamba. Ukukhipha amanzi kuzophinde kube kuhle emisipha yethu. Ama-cramps ngokuvamile abangelwa ukulahlekelwa usawoti wamaminerali. Ngakho-ke sikhetha amanzi anothe nge-calcium, i-sodium noma i-potassium. Azisekho izinkontileka ezisikhubaza noma kuphi nanoma nini!