Okuqukethwe
Ubisi luwumthombo wezakhi eziningi, kuhlanganise ne-calcium, ngaphandle kwalokho umzimba wethu awukwazi ukusebenza kahle. Ngesikhathi sokubolekwa imikhiqizo yobisi iyavinjelwa. Indlela yokuyishintsha ukuze ugcwalise ibhalansi yezakhi emzimbeni?
poppy
UPoppy uyindoda erekhodwayo yokuqukethwe kwe-calcium. Ku-100 amagremu alo mkhiqizo iqukethe i-calcium engu-1500 mg. Futhi uPoppy uyindlela enamandla yokulwa namagciwane eqeda izimpawu nezifo ezingemnandi.
imifino
Ngesikhathi seLent Great, kunemifino eminingi ezimakethe zendawo, futhi kuyithuba elihle kakhulu lokucebisa imizimba yethu ukudla kwakho. Qaphela isipinashi, iBasil, iparsley, idile, iklabishi. Bazogcwalisa umzimba nge-calcium, i-fiber, futhi babambe umsebenzi wezitho zohlelo lokugaya ukudla.
Izithelo ezomile
Ama-prunes, amabhilikosi omisiwe, omisiwe, noma amakhiwane aqukethe i-calcium eningi, i-potassium, namavithamini. Ukusebenzisa izithelo ezomisiwe ungabambelela kakhulu kuze kufike ukudla okugcwele okulandelayo ukuze uqede indlala. Futhi, izithelo ezomisiwe zizosiza ukuqeda ubuthi obunqwabelene, ukusekela inhliziyo enempilo, futhi kuthuthukise ukukhuthazela.
Nuts
Amantongomane, ikakhulukazi ama-walnuts, uphayini, ama-hazelnuts, ama-cashews, nama-alimondi ayimithombo yamaprotheni, amafutha afanele, amavithamini namaminerali. Amagremu ayi-100 amantongomane angaba ngu-340 mg we-calcium. Okubaluleke kakhulu, ungadluli ngenani, ngoba lokhu kungumkhiqizo onekhalori eliphezulu kakhulu.
Ubisi lwemifino
Ubisi lwemifino olwenziwe ngembewu, amantongomane, kanye nokusanhlamvu. Futhi iqukethe isethi yamavithamini kanye namaminerali ncamashi, okuku-feedstock. Kuyabiza futhi kuyasebenziseka ngamapharamitha wokudla. Ubisi lwemifino lusekela amasosha omzimba, lilawula umsebenzi wohlelo lwesisu, lwandisa i-hemoglobin.
Ukuthola okuningi ngabangenele ubisi bukela ividiyo engezansi:
