Akunakwenzeka ukuthi uzwile ngevithamini U, ayithandwa. Kunoma yikuphi, kuze kube muva nje. Manje mayelana nengxenye enezici eziningi empilweni yomuntu, i-vitamin U abantu abaningi bayakhuluma.
Siphinde sanquma ukugcina inzalo futhi sabelana ngamaqiniso abaluleke kakhulu ngale vithamini.
1. Uvithamini U “ubhekele” amandla omzimba wethu wokubuyisa ulwelwesi lwamafinyila womgudu wamathumbu. Le vithamini, ngakho-ke, ibalulekile esilondeni, nakubo bonke abanezinkinga ngokugaya ukudla, njengoba ijwayele i-asidi. UVitamin U uyakwazi ukunciphisa i-histamine, ngakho-ke kunganciphisa izimpawu zokungezwani komzimba nokudla, i-asthma, ne-hay fever.
2. Kubuye futhi "i-vitamin yobuhle". I-Vitamin U-ikhuthaza ukuvuselelwa kwe-epidermis, yondla amangqamuzana esikhumba nge-oxygen, umswakama, okuholela ekwakhiweni kwesakhiwo sesikhumba. Futhi, lesi sithako sibandakanyeka ekusetshenzisweni komzimba kwamafutha, sivimbela ukubekwa kwe-cholesterol ezindongeni zemithambo yegazi.
3. Kuthuthukisa ukukhiqizwa kwe-adrenaline, ebhekele isimo esivamile somzwelo, ngaleyo ndlela kuvimbele ukuvela kwezimo zokucindezeleka nezenjabulo.
4. Uvithamini U awakhiwe emzimbeni, futhi ungawuthola ekudleni kuphela. Ngaphezu kwalokho, umthombo wemvelo walesi sidakamizwa imifino: iklabishi, iparsley, u-anyanisi oluhlaza, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-beet, upelepele, utamatisi, itheniphu, isipinashi, amazambane aluhlaza, itiye eliluhlaza. UVitamin U utholakala ekudleni okuvela ezilwaneni: isibindi, izikhupha zamaqanda aluhlaza, ubisi.
Ngokuthakazelisayo, ngenkathi ukwelashwa kokushisa kukavithamini U, kunjalo, kuyawa, kepha ngendlela emnene. Ngakho-ke, lapho upheka imifino imizuzu eyi-10 ilahleka kuphela u-4% wokuqukethwe okuphelele kukavithamini U. Kepha uma upheka imifino imizuzu engama-30 noma ngaphezulu, izolahlekelwa cishe yizo zonke izinto ezizuzisayo. Vele, okuwusizo kakhulu kusukela ekubukeni kokuqukethwe kwamavithamini yimifino emisha.
5. Izinga lansuku zonke likavithamini: 100 - 300 mg. Abantu abanezinkinga zesisu kufanele baphuze amavithamini angama-200 - 400 mg. Abasubathi, ikakhulukazi ngesikhathi sokuqeqeshwa, badinga ukuthatha ama-250 - 450 mg.
6. I-vitamin U yatholakala ngo-1949, phakathi nocwaningo, ijusi yeklabishi. UCheney, isazi sezinto eziphilayo saseMelika, ehlaziya ukwakheka kukjusi weklabishi, waphetha ngokuthi ukuba khona kwento enempahla yokwelapha izilonda zesisu. Hhayi ngephutha, le nhlanganisela ibizwa nge-vitamin U ngoba, ngesiLatini, igama elithi "inhlupho" libhalwe ngokuthi "uclus".
7. Kuyafakazelwa ukuthi ukweqisa kwale nto akuyona ingozi empilweni. Iyinhlanganisela encibilikiswa ngamanzi. Ngakho-ke uma sikhulu kakhulu, umzimba ususa okweqile ngezinso.
Okuningi mayelana nezinzuzo zezempilo zikavithamini U kanye nokulimala okufundwe ku-athikili yethu enkulu:
https://healthy-food-near-me.com/vitamin-u-where-there-is-a-lot-description-properties-and-daily-norm/