Okuqukethwe
Emhlabeni wokudla okunomsoco njalo kukhona izingxabano futhi anqume ukuthi inkolelo kabani yokudla ingcono empilweni yomuntu. Minyaka yonke beka phambili imibono mayelana nezinzuzo noma ukulimala kokudla okuthile - gluten, ubisi, isibonelo. Kuqhutshwa izimpikiswano ezishisayo mayelana nesilinganiso sezakhi ezibalulekile ekudleni kwethu - amaprotheni, amafutha kanye nama-carbohydrate. Kodwa kunombono ovamile mayelana nemikhiqizo ethile ukusetshenziswa kwayo kuqinisekiswa cishe ngazwi linye.
aluhlaza okwesibhakabhaka
Ama-Blueberries - umthombo wama-antioxidants, okwazi ukuvikela cishe lonke uhlelo emzimbeni. Avikela amaseli, imisipha nezicubu ezilimele, elapha inhliziyo, imithambo yegazi, ubuchopho futhi asize ukululama ekuzivocavoca umzimba. Ekubunjweni kwama-blueberries, i-iron, i-magnesium, i-zinc, i-calcium ne-potassium, amavithamini A, C no-K.
Imifino eluhlaza
Imifino eluhlaza ayinayo amakhalori amaningi ngasikhathi sinye egcwele izingxenye ezinomsoco. Main - amavithamini a, C noK, folic acid, potassium, magnesium, calcium, iron, lutein namaprotheni. Ngithanda kakhulu iklabishi lezazi zokudla okunenqwaba yama-antioxidants ukusiza ukuvimbela umdlavuza nesifo senhliziyo, ukuthuthukisa ukusebenza kwesibindi futhi kuthuthukise ukugaya ukudla.
Ukwatapheya
Ukwatapheya - umkhiqizo onempilo wenhliziyo. Ekubunjweni kwamavithamini e-avocado K, C, B5, no-B6, kanye namaminerali ayisihluthulelo. Lezi zithelo ziqukethe i-potassium eningi kunebhanana. Igxila ezingeni eliphezulu le-fiber yokugaya ukudla okujwayelekile. Amafutha aseMonounsaturated ku-avocado asebenza njengabavikeli bezingqamuzana zamaselula ngokumelene nama-radicals wamahhala lawo skazyvaetsya nokubukeka. Ukotapeya uqukethe ama-milligram angama-42 we-element ye-magnesium yohlelo lwemizwa.
Ubhontshisi
Izazi zokudla okunempilo zikholelwa ukuthi umthombo wobhontshisi wamaprotheni wemifino kanye nefayibha kunganikeza umzimba amandla amakhulu. Ubhontshisi wehlisa i-cholesterol, ulawule ushukela wegazi futhi usize ukunciphisa isisindo. Ama-legumes acebile nge-iron, i-magnesium, i-potassium ne-zinc, futhi asiza ukuhlela umsebenzi wohlelo lokugaya ukudla.
Ugaliki
I-Garlic ibhekwa njenge-Superfoods. Iqukethe i-allicin, enezinto zokwelapha. I-Garlic ilwa namagciwane, amabhaktheriya nesikhunta, inciphisa isikhathi semikhuhlane. I-Garlic isiza ukunciphisa i-cholesterol nokujwayela umfutho wegazi. Inenqwaba yamavithamini namaminerali, kufaka phakathi i-manganese, i-vitamin B6, i-vitamin C.
Ilamuna
I-Lemon - umthombo wamavithamini namaminerali abalulekile aphulukisa uhlelo lokugaya ukudla kanye namasosha omzimba, akhuthaze ukukhula kwezinwele nokuvuselelwa kwesikhumba. UVitamin C oqukethwe ulamula, usiza ukukhiqiza i-collagen futhi uvikele isikhumba kuma-radicals wamahhala. Ukusetshenziswa kukalamula kwehlisa i-cholesterol futhi kunciphise ukuvuvukala. Amanzi kalamula usuku lonke athuthukisa ukugaya.
I-Quinoa
I-Quinoa ayinamaprotheni amsulwa futhi ayinayo i-gluten, emnandi ekunambithekeni. Kulesiqhuma kuqukethe isilinganiso esifanele sawo wonke ama-amino acid ayisishiyagalolunye abalulekile. Futhi i-quinoa ingumthombo we-magnesium, i-fiber, i-manganese, i-Riboflavin ne-b amavithamini, umzimba oguqula ukudla kube ngamandla.
Salmon yasendle
I-salmon yasendle icebile ku-fatty acids futhi inezinga eliphansi lobuthi, ngokungafani ne-salmon esekhulile. Amafutha e-Omega-3 anciphisa ubungozi bezifo zenhliziyo futhi asize ukukhuphula inani le-cholesterol enhle, anciphise nengozi yokudangala, umdlavuza. Ku-salmon wasendle ama-amino acid amaningi no-b amavithamini esikhunjeni se-napisannoi, gcina ithoni yemisipha namandla usuku lonke.
Yiba nempilo!