I-Kiwi ingenye yezithelo ezinempilo kunazo zonke emhlabeni. Lesi sithelo siqukethe inani elikhulu likavithamini C, ngaphezu kwalokho, ukusetshenziswa kwe-kiwi kusiza ukuqeda ama-nitrate kanye ne-cholesterol eyengeziwe emzimbeni.
Kepha kanye nezithelo ezinhle, kukhona nalezo ezingasakulungele ukudla. Ungabi nephutha kanjani ngokuzikhethela?
1. Isikhumba se-kiwi sihlale sizacile futhi simbozwe ngemicu emincane (izinhlobo eziningana ze-kiwi ebushelelezi, engenalutho zibhekwa njengehlukile, kepha zivela kakhulu lapho zidayiswa kuyaqabukela
2. Ungathathi amajikijolo anesikhunta, izindawo ezimnyama, lezi yizibonakaliso zokuthi umkhiqizo usuvele uqalile ukuwohloka.
3. Uma uhlela ukudla i-kiwi khona manjalo, ungathenga isithelo esithambile, sizobe sesivuthiwe futhi simnandi. Kepha uma i-kiwi kufanele ilinde usuku lwayo lokugcina etafuleni lokugubha umkhosi, khona-ke kungcono ukuthenga amajikijolo aqinile.
4. Umbala wesikhumba ungaba kusuka kokuluhlaza kuye kocishe ube nsundu
5. I-kiwi evuthiwe ihlala iqinile (ukuyicindezela akushiyi dents, kepha ngasikhathi sinye ayifani netshe). Uma kungenzeka, cindezela kancane esiqwini sesithelo. Umswakama akufanele ukhishwe ngaphansi kwesandla sakho, ngaphandle kwalokho ubhekene nesifanekiso esonakele noma esivuthwe ngokweqile.
6. Iphunga le-kiwi linezithelo, kodwa aliphumi (iphunga lizwakala esikhumbeni futhi liyaqina endaweni yesiqu). Xhuma inzwa yakho yokuhogela: uma i-kiwi ikhipha iphunga lewayini, lokhu sekuvele kuwuphawu lokonakala.
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Ungayidla kanjani i-kiwi?
- Ngesipuni. Njengoba usike ijikijolo elinamanzi phakathi, uginindela ungadliwa nethisipuni, njenge-ayisikhilimu. Izingane zithanda le dessert yevithamini kakhulu.
- Ngokuphelele. Ngokumangazayo, lesi sithelo singadliwa siphelele, ikakhulukazi ngoba isikhumba siqukethe ama-antioxidants amaningi kanye nezinye izinto ezisebenza ngokweqile kunempuphu.
- Njengengxenye yokusha. Uma kungekho ukungezwani komzimba nokuphikisana okukhethekile, ama-vitamin juice nama-smoothies alungiswa kusuka ku-kiwi.
- Njengengxenye yezitsha. Lesi sithelo singengezwa kumasaladi avela emifino, izithelo namakhambi, inyama kanye nezinkukhu, zengezwe kuma-dessert namakhekhe. Isibonelo, ungenza i-dessert ethambile ye-yogurt nge-kiwi, ubhake amakhukhi amahle. I-sauce emangalisayo yenziwe nge-kiwi pulp ye-casseroles nama-soufflé.