Inkathi yomkhuhlane isivele igcwele ngokugcwele. Indlela engcono yokuzivikela ukugqoka isimo sezulu bese udla kahle. Yebo, ngokudla okunempilo, ungamelana kalula nayo yonke imikhuhlane.
Awekho amagama aphesheya kwezilwandle okunzima ukuwathola; bonke bajwayelene kakhulu nawe. Faka lokhu kudla ekudleni kwakho kwansuku zonke, futhi umzimba uzothola amandla amaningi wokulwa namagciwane.
Umhluzi
Umhluzi wenkukhu ojwayelekile uqukethe inani elikhulu lezakhamzimba, ezitholakala kalula kalula futhi ngokushesha emzimbeni futhi zibhekane kangcono nokubuyiselwa kwamandla.
Vitamin C
Uvithamini obaluleke kakhulu osekela amasosha omzimba unyaka wonke. Lokho wukuthi, kuvikela umzimba wakho ekulimaleni, izitho zangaphakathi nezindlala ezibaluleke kakhulu. UVitamin C utholakala kuma-rose hips, ama-apula, iparsley, i-sea buckthorn, i-broccoli, i-cauliflower, amahlumela aseBrussels, umlotha wezintaba, kanye nezithelo ezisawolintshi.
Ginger
Inani elincane lejinja linganikeza amandla usuku lonke futhi libhekane nezilonda, imikhuhlane, nezimo zasebusika ezinzima kakhulu. Ujinja unezinto eziningi eziwusizo ezenza kube yinto esemqoka ekulweni nezifo nasekuqiniseni amasosha omzimba.
I-lemonade eshisayo
Ulamula kanye namanzi ashisayo - leyo iresiphi elula yonke yale lemonade emangalisayo. Uma njalo ekuseni kuqala ngeNdebe yalesi siphuzo, emva kwesonto, ungabona ukuthi amandla akho omzimba abe namandla kangakanani, nokuthi uvuka kalula kangakanani ekuseni. Ulamula unezinto zokuhlanza, ngenxa yalokho umzimba ususa ubuthi. I-lemonade, ngasendleleni, ingancintisana nekhofi ngomphumela wayo wokuqinisa.
Ugaliki
Kuyinto yakudala ekulweni namagciwane, hhayi amnandi kakhulu, kepha iyasebenza. I-Garlic iyi-antioxidant enamandla enezakhi zemithi elwa namagciwane yanoma iyiphi i-antivirus. Kanye negalikhi kuvimbela amahlule egazini egazini futhi kuphoqele isikhwehlela. Igalikhi ingathola amaminerali amaningana njenge-sulphur ne-selenium, eqinisa kakhulu amasosha omzimba.