Bangobani ama-pescetarians?

I-Pescetarianism iwuhlelo lokudla okunempilo lapho inyama yesilwane enegazi elifudumele ivinjelwe, kodwa ivunyelwe ukudla izinhlanzi nezilwane zasolwandle. Phakathi kwababulala izinambuzane, abanye bavumela ukudla amaqanda nemikhiqizo yobisi ehlukahlukene.

Ngabadla imifino eqinile, abafanayo ngokufanayo ukwenqatshwa ngokuphelele kwenyama ebomvu nezinkukhu. Kodwa i-pescetarianism iwukudla okulula futhi okulula kulabo abacabanga ukuthi ukudla imifino kunemingcele kakhulu. Lapho ababulali bezinambuzane bevunyelwe ukudla izinhlanzi, ama-oyster, nokunye ukudla kwasolwandle.

Ukudla kwe-pescetarian nakho kuwukudla okusekelwe ezitshalweni namafutha.

Uma kuqhathaniswa nokudla imifino, le ndlela yokudla iseduze nomzimba womuntu. Kubantu abaningi abahlala eziqhingini zaseCaribbean, eNyakatho Yurophu, nasezingxenyeni ezithile ze-Asia, lokhu kudla kungukudla okujwayelekile.

Bangobani ama-pescetarians?

Kubaluleke kangakanani ukudla okunjalo

Ama-Pescetarians aqiniseka ngokuqinile ukuthi inyama ebomvu ilimaza umzimba womuntu ngakho-ke iyenqaba ukusetshenziswa kwayo. Futhi bacabanga kahle, inyama ebomvu iqukethe amanoni amaningi ne-cholesterol, kepha ayibi kakhulu kokuqukethwe kwamavithamini namaminerali. Kepha ngenxa yezinhlanzi, ama-pescetarians athola ama-fatty acids omega ‑ 3, anciphisa ubungozi bezifo ze-cerebrovascular. Futhi odokotela bathi abalandeli balokhu kudla mancane amathuba okuthi bahlushwe ukukhuluphala nesifo sikashukela, umfutho wegazi ophakeme nomdlavuza.

shiya impendulo