Ubhanana, amakinati, ama-alimondi, ubhontshisi, izinhlamvu zesame, irayisi elinsundu
I-pigment ibhekene nokuthi i-tan "inamathela" ngokushesha kangakanani esikhumbeni sethu. melanin… Amandla okukhiqiza i-melanin asezakhiweni zofuzo, ngakho-ke abantu abanesikhumba esimnyama bancono kakhulu kunabamhlophe. Kepha kungenzeka "ukuthuthukisa" kancane izakhi zofuzo. I-Melanin ihlanganiswa emzimbeni ngamabiliamino acid - i-tyrosine futhi sdudlamin, ubhanana kanye namantongomane kuqukethe zombili lezi zinto. Ompetha beTyrosine ngama-alimondi nobhontshisi. Umthombo omuhle kakhulu we-tryptophan ilayisi elinsundu. Futhi i-sesame iqukethe ama-enzyme amaningi avumela ukuguqulwa kwama-amino acid abe yi-melanin.
Amaqathi, amapentshisi, amabhilikosi, amakhabe
Ukudla okunothile i-beta-carotene… Ngokuphambene nenkolelo evamile, le pigment ayinamphumela omncane ukusebenza kahle kokuchayeka elangeni futhi akwenzi mnyama isikhumba nhlobo. Ungadli izaqathe ezigayiwe ngesidlo sasekuseni, sasemini nasebusuku - ezifakwe esikhunjeni, i-beta-carotene ingayinika umbala ophuzi ongenampilo. Kepha ngezindleko Antioxidants imikhiqizo equkethe i-beta-cartotene ivikela ngokuphelele isikhumba ekushiseni futhi isebenze njengohlobo lwesihlangu sayo. Uma uqala ukuzisebenzisa ngenkuthalo okungenani isonto ngaphambi kweholide, umphumela uzobonakala ngokwengeziwe. Ingilazi eyodwa yejusi yesanqante ngosuku noma ama-apricot ambalwa kwanele.
I-Trout, i-mackerel, i-salmon, i-herring nezinye izinhlanzi ezinamafutha
Njengoba sithanda i-chocolate tan emnyama, khumbula lokho i-ultraviolet Kuyashaqisa esikhunjeni. Ifinyelela ngisho nasezingxenyeni zayo ezijulile bese iyabhubhisa i-collagen isisekelo samaseli. Ngakho-ke, ungazinaki izinhlanzi ezinamafutha - umthombo oyinhloko wamafutha e-polyunsaturated acids. Omega 3… Lezi zinto zivikela ngempumelelo ungqimba lwe-lipid lesikhumba, zigcina umswakama nosizo gwema imibimbi.
Izithelo ze-citrus, u-anyanisi oluhlaza, isipinashi, iklabishi elincane
Ngokuqukethwe i-vitamin C, okuyinto esiyidinga kakhulu hhayi kuphela ngenkathi ebandayo yasebusika, kodwa futhi nasehlobo. Kutholakale ukuthi umzimba wethu usethubeni lokuchayeka kakhulu elangeni ngokuphindwe kathathu kudla uvithamini C futhi akumelani kalula nezifo nokuvuvukala. Kepha akunconywa ukuthatha i-ascorbic acid kumathebulethi ngalesi sikhathi - ngemithamo eyeqile, uvithamini C akavumeli ukushuka ukuthi kuvele isikhumba futhi kungadala ukungezwani komzimba elangeni. I-citrus eyodwa ngosuku noma isaladi leklabishi elisha no-anyanisi oluhlaza kwanele.
Utamatisi, upelepele obomvu
Inzuzo yabo enkulu ngukuthi i-lycopenelokho akugcini ngokusheshisa ukukhiqizwa melanin, kodwa futhi iphinda kabili isivikelo semvelo sesikhumba ekushisweni kanye nama-radicals amahhala, ukuvimbela ngokweqile isikhumba esomile nezithende zombala. Uma, noma kunjalo, uqhubeke uncike ekudleni okunothe nge-lycopene ngemuva kweholide, khona-ke umbala wethusi esikhunjeni izohlala amasonto ambalwa ubude.